How can I avoid gestational diabetes?

How to prevent gestational diabetes Diabetes may first of all be obese patients, and people who eat some foods that are too sweet or particularly greasy and too fatty should pay attention to their diet, such as particularly sweet, like fruits, and not eat too much. For example, sometimes pregnant women eat half a watermelon, or a pound of strawberries, which is definitely not suitable. Eat a balanced and reasonable diet.

Various degrees of impaired glucose tolerance or significant diabetes mellitus after pregnancy, regardless of whether insulin is required** and whether blood sugar returns to normal after delivery, can be identified as gestational diabetes, which is very detrimental to the health of the mother and baby, and can lead to hyperglycemia, hypertension and preeclampsia for pregnant women. For fetuses, it can directly lead to miscarriage, intrauterine growth retardation, and increased risk of malformations, fetal macrosomia, and low birth weight. Gestational diabetes also has long-term harm, nearly half of the "sugar mothers" may develop type 2 diabetes in the future, and children are at greater risk of obesity, diabetes, hypertension, and coronary heart disease.

Therefore, all pregnant women should be screened for diabetes at 24 to 28 weeks of gestation, and high-risk pregnant women over 35 years of age, obese, with a family history of diabetes, or a history of poor maternal birth, should also be tested for glucose tolerance if necessary, so as to be detected early, early**.

The term gestational diabetes is not unfamiliar to pregnant mothers.

1. Check your blood sugar regularly.

Some people know that they are pregnant, and they and their families ask for a lot of nutrients, which will cause the blood sugar to rise, if it is not controlled or detected early, it will make the blood hyperglycemia rise more and more severely, thus getting gestational diabetes. Therefore, it is very necessary to check blood sugar regularly during pregnancy, you can go to the hospital for prenatal check-up to check blood sugar, you can also buy blood sugar testing and testing, so that you can pray to find signs of high blood sugar, and then regulate it.

2. Eat a nutritious and healthy diet.

The diet during pregnancy should adhere to the principles of governance, nutrition and health, and not overdo it. Many pregnant women will have a large appetite during pregnancy and unconsciously eat too much food, which can not only cause obesity, but also affect the health of pregnant women, the most important of which is high blood sugar in pregnant women. When making a diet plan, you should still be careful not to eat too many sweets and not too many greasy foods.

3. Pay attention to exercise.

Although pregnant women are more likely to be lazy during pregnancy, it is very important to be active. Proper exercise during pregnancy can not only make the delivery process smoother for women without dystocia, but also prevent the formation of gestational diabetes. To prevent gestational diabetes, you must maintain that you do not gain too much weight during pregnancy, which is also for the sake of your own health and fetal growth and development.

Diabetes screening should be done between 24 and 28 weeks of pregnancy, but blood sugar should also be monitored in daily life to avoid gestational diabetes without knowing it.

Gestational diabetes is one of the most common phenomena during pregnancy, which generally occurs in the second and third trimesters of pregnancy, and the factors that induce this condition are more complex, such as increased levels of endocrine hormones, genetic factors, excessive obesity, and frequent eating of sweets and high-fat foods after pregnancy. Gestational diabetes, regardless of the cause, must be strictly controlled.

The occurrence of diabetes during pregnancy not only affects the expectant mother, but also has a great impact on the fetus, first of all, it can cause pregnancy complications, such as high blood pressure and heart disease, and secondly, it will also increase the rate of fetal mortality and malformations. It can be seen that gestational diabetes is a very serious disease, and patients should take preventive measures at ordinary times, including the following points.

First, control your weight. Women should closely monitor their weight gain during pregnancy, as growing too fast can increase the risk of diabetes. Weigh yourself every morning and keep a record.

Second, control your diet. If women want to prevent diabetes after pregnancy, they must learn to control their diet, eat more fresh vegetables and foods, and choose foods that are high in protein and fiber. You can take some sweets in moderation, but don't take them for a long time.

Third, eat more and exercise. During pregnancy, it is necessary to develop a good habit of exercising regularly, such as walking after meals or yoga and aerobic exercise, because exercise can not only improve your own immunity, but also control the secretion of insulin.

Prevention of gestational diabetes starts with two main aspects: diet and exercise; In particular, we are very particular about diet, reasonable diet to control calories, specifically limit rice, flour and potato foods, eat less high-sugar foods and limit salt intake; Pay attention to the appropriate amount of protein, minerals and fat.

Gestational diabetes may be related to factors such as family history, obesity, and family history is an uncontrollable factor, but obesity is controllable. Therefore, for obese people, some physical exercises, such as walking, tai chi, etc., should be done appropriately to help lose weight. Pregnant women must follow, and at the same time, they should also pay attention to dietary management, avoid eating candy, candied fruit and other foods, and eat more foods rich in protein, vitamins and fiber.

It is also necessary to go to the hospital regularly for relevant examinations to reduce the occurrence of such high-risk factors, thereby reducing the incidence of gestational diabetes. It is necessary to eat scientifically and control the diet, not because of pregnancy and excessive supplementation and excessive food, resulting in rapid weight gain or excessive weight, resulting in an increase in blood sugar, or should maintain a good state of growth and development, which is conducive to the growth of the fetus. According to obstetric standards, on average, a gestation cycle should grow about kilograms per week, which is the standard growth.

1. The occurrence of diabetes is greatly related to diet, such as high-fat diet, high-calorie diet, high-sugar diet, and excess glucose may occur, leading to early insulin resistance and diabetes. Therefore, pregnant women should change their bad eating habits and adjust their diet reasonably.

1. Control the intake of lipids: Vegetable oil is the main oil used for round cooking, and less foods such as fried, fried, puff pastry, meat skin, and fatty meat are eaten.

2. Eat more whole grains. Adding whole grains to your diet not only protects against diabetes, but it also slows down the rate at which your body absorbs carbohydrates. Whole grain foods such as barley, wheat, corn, oats, rice, millet, buckwheat and sorghum.

3. Strictly control the simple sugars that are easily absorbed by the body, such as sucrose, granulated sugar, fructose, glucose, rock sugar, etc.

4. Don't eat and drink nonsense, eat less and eat more often. Eat foods rich in fiber, vitamins and trace elements. The variety of food should be diversified, mainly vegetables, soy products, lean meat, fish, eggs, and milk.

After the second trimester, you can eat 5 to 6 meals a day, and it is best to eat 8 minutes full at each meal.

2. Obesity is a risk factor for gestational diabetes. After pregnancy, many women overnourish and overeat, resulting in rapid weight gain, which will lead to aggravation of insulin resistance, resulting in impaired glucose tolerance, glucose metabolism disorders, and diabetes. Therefore, it is necessary to control the weight during pregnancy, and in the first 3 months of pregnancy, it is more appropriate to gain 1 2kg of weight; In the second and third trimesters of pregnancy, it is advisable to control the weekly weight gain around the limit.

It is normal to gain 12 kg of weight throughout pregnancy.

3. Exercise can improve the function of the endocrine system, increase the body's ability to resist disease, inhibit obesity, improve fat metabolism, and promote the oxidation of glucose. It is recommended that pregnant mothers also exercise appropriately. You can take a walk, do exercises and other relaxed activities one hour after the meal, avoid strenuous exercise, the duration of the exercise should not be too long, generally about 20-30 minutes, and in the process of exercise should pay attention to observe whether there are contractions, if you feel tired, there are contractions to rest immediately.

4. Pregnant women with gestational diabetes often have no obvious symptoms, so they need to do sugar screening according to routine prenatal examination. Elderly pregnant women, obese, first-degree relatives with diabetes, and a history of fetal macrosomia are all key screening groups for gestational diabetes. It is recommended to perform screening for diabetic deficiency in pregnancy at 24 to 28 weeks of gestation in order to detect the presence of abnormal blood glucose in time.

Of course, the first prenatal check-up should be accompanied by a fasting blood sugar test. If it is found that the blood glucose level has reached the diagnostic criteria for non-gestational diabetes, it should be diagnosed as pre-pregnancy diabetes, and the blood sugar should be controlled in time before pregnancy.

Don't eat greasy foods, eat small, frequent meals, and be sure to exercise. Gestational diabetes is mainly caused by excessive absorption of nutrients during pregnancy, this disease needs to be controlled by insulin**, generally gestational diabetes will gradually recover after childbirth, and a small number of people will not recover, and need to continue**.

Pregnancy with diabetes mellitus may be caused by dietary factors during pregnancy, you don't have to worry too much and be anxious, not everyone will get this disease, it only occurs or is diagnosed during pregnancy, also known as "gestational diabetes", follow the diabetic healthy diet taboos, reasonably distribute the amount of meals at each meal, exercise appropriately with the consent of the doctor, monitor weight regularly, prevent abnormal weight gain or loss, pay attention to rest, don't stay up late often, don't eat foods with high sugar content, and drink less drinks. You can eat small and frequent meals, and in terms of sweets, you must eat less, and don't eat fried, fatty, and salty foods. It is necessary to pay attention to drinking more water, reasonably control the total calorie intake, so as to control the intake of sugar, ensure the intake of protein, maintain a good diet, pay more attention to exercise, and exercise to not cause fetal intrauterine distress, developmental retardation, do not cause contractions, and the expectant mother's heart rate is normal.

To control the diet, it is recommended that pregnant women eat small and frequent meals, reduce the intake of fatty substances, and increase the intake of high-quality protein, whole grains, dietary fiber, vegetables and fruits. In addition, moderate exercise is also used as a means to prevent gestational diabetes, and patients are encouraged to do more outdoor exercise, which can not only supplement calcium but also benefit physical and cardiovascular health. At present, the incidence of gestational diabetes mellitus in clinical practice is high, which is harmful to mothers and infants, and should be actively prevented through various measures.

If the sleep time is less than 6 hours a day, then the chance of developing gestational diabetes will be higher, and pregnant women who go to bed on time every night and wake up on time in the morning can reduce the chance of developing diabetes. So it's important to get enough sleep and not stay up late.

Monitor blood glucose, especially if you have a family history of diabetes. Fasting and two-hour postprandial blood sugar should be monitored, and if there is thirst, polydipsia, polyphagia, and polyuria, blood sugar should be checked for early detection and early **.

In order to prevent glucose tolerance during pregnancy from appearing in pregnant women, pregnant women need to eat a reasonable diet throughout pregnancy, eat less foods with high sugar content, properly supplement protein, ensure adequate sleep, good work and rest time, appropriate exercise, and if pregnant women find any abnormalities, they need to go to the hospital as soon as possible to prevent abnormal conditions from affecting fetal development.

To prevent gestational diabetes, it is recommended that pregnant women eat small and frequent meals, reduce the intake of fatty substances, and increase the intake of high-quality protein, coarse grains, dietary fiber, vegetables and fruits.

If you want to avoid gestational diabetes, you also need to control your calorie intake, such as some foods high in starch, you can't eat too much, flour skin, potatoes, broad beans, gluten and other foods should be avoided, and foods like cakes, bread, preserves, sugar, chocolate and other foods can't be eaten too much.

To prevent gestational diabetes, the main thing is to pay attention to the control of diet, do not eat oily and greasy food, and usually need to eat small and frequent meals, and be sure to exercise more.

Diabetes during pregnancy can only be controlled through diet.

That is, try to eat some low-sugar foods and eat more high-protein foods. In this way, you can not only supplement nutrition, but also control blood sugar well.

Diabetes is caused by a lack of insulin. Most of these patients have a good appetite, but they should not overeat. It is best to eat more foods rich in vegetable protein and vegetable oil, such as seaweed, soybeans, mushrooms, etc.

Choose high-protein, high-fiber grains as staple foods, such as oats, buckwheat, whole wheat flour, malt, etc. These foods not only help lower blood sugar after meals, but also prevent constipation during pregnancy.

Throughout pregnancy, pregnant women need to eat a reasonable diet, eat less foods with high sugar content, properly supplement protein, ensure adequate sleep, and have a good work and rest time.

Do a good blood sugar check, get enough sleep every day, and adjust your diet so that you can achieve good preventive measures.

Pay attention to monitoring blood glucose, especially if you have a family history of diabetes. Blood glucose should be monitored on an empty stomach and two hours after meals. If you are thirsty, polydipsia, polyphagia, or polyuria, you should check your blood sugar and detect it early.