What to do if hair loss after childbirth is very bad How to prevent it

Postpartum hair loss can be prevented from three aspects: mood regulation, hair care, and balanced diet.

1. Postpartum hair loss is a common phenomenon

35% to 45% of women will experience postpartum hair loss, which usually recovers within one year. This is related to changes in body hormone levels, the influence of mental factors, and nutritional imbalances. Changes in hormone levels are the main cause, and the increase in estrogen levels during pregnancy causes the hair that should have fallen out during pregnancy to not fall out on time.

After giving birth, the amount of estrogen in the body decreases and returns to the pre-pregnancy state. Hair loss occurs because the previous hair falls out.

2. Methods to prevent postpartum hair loss:

New mothers can prevent it from three aspects: mood regulation, hair care, and balanced diet. Do not be afraid, anxious, depressed, mentally having a breakdown, lest a vicious circle be formed, which will lead to psychogenic alopecia. You should choose a shampoo that is warm in nature, clean it regularly, and keep the water temperature at about 37.

Combing your hair regularly can promote blood circulation, help hair metabolism, and accelerate the growth rate of new hair.

Postpartum hair loss is mostly a physiological phenomenon, if it is not serious, no special **, usually in 6-9 months will stop and gradually recover, if the hair loss is serious, you can take gamma oryzanol, B vitamins and other drugs under the doctor's knowledge.

People with sparse and soft hair loss should not only take care of their hair externally, but also see if they have a problem with picky eating, diet largely determines the hair quality of the hair, if the intake of these foods is lacking for a long time, it is impossible to solve the problem by caring for the hair externally.

Generally, people with thin and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once a day or two and not too often.

It can be used every day (Pu Ling'The method described in the article "Heart Record" is to nourish and regulate hair quality, promote new hair growth, prevent hair loss, and insist on new hair for a month to grow again.

The desolation is full of grass, and the Yanya invades the eaves of the bamboo. The officials lowered the curtain in the hall, and the servants opened the quilt. A few voices leaked in the city, a little candle between the windows. Guan Cao is as cold as ice, who is willing to come and stay together.

Thin to be edicted, can be pinched. Praise the miracle of the hand, never stop. The spirit of Cheng, the water and the mud, for the sake of supporting the family. The heart is still provincial, and the sex is still enlightened. Idle offerings, true parents. Purify the middle, form the divine pill, and return across the Qingluan.

You should ensure that you have a good night's sleep, and secondly, you should also eat more nutrients, eat more fruits and vegetables, which can help your hair to a certain extent.

There shouldn't be a lot of stress in life, and there shouldn't be a lot of tension, go and rest. To alleviate it, eat more black sesame seeds, and you can also use some ginger shampoo.

Go to bed early and get up early, don't stay up late, drink water often, and eat some black sesame paste often. Don't stress yourself out.

Postpartum hair loss is a problem that many female friends will encounter after giving birth, even women who do not have hair loss problems before childbirth cannot avoid it. So why do you lose your hair after giving birth? How to manage old hair loss after childbirth?

1. Stress Many mothers put too much pressure on themselves, the baby's feeding problems, as well as the baby's growth problems, the baby's illness, housework and so on, so that the mother is "breathless", whether it is mental pressure or life pressure, it is extremely large, so it leads to serious postpartum hair loss.

2. Nutrition can't keep up with the breastfeeding mother, it will be easy to keep up with nutrition, and even malnutrition, once the human body can't keep up with nutrition, hair is the best way to manifest, it will be easy to dry and frizzy, hair loss is serious, in one sentence to describe hair, that is to think of straw.

3. Lack of sleep Many mothers are very tired, and some babies have to drink night milk at night, so it leads to lack of sleep in the mother, and lack of sleep will cause a series of discomforts, first of all, serious hair loss, and then anemia, often dizzy, and the skin is dull and dull. Wow state.

4. If you suffer from ** disease after giving birth, it will also lead to hair loss, and the speed of hair loss is quite fast, even if you sweep the floor every day, you will still sweep out a handful of hair the next day. The hair will also become thinner, and even the scalp can be seen.

1. Supplement nutrition Postpartum nutrition must be sufficient, not only to prevent hair loss and hair loss, but also to prevent anemia. It can also repair the uterus, usually eat more, protein foods, nuts, green leafy vegetables, seafood, are excellent for the body, especially women with severe postpartum hair loss, should eat more.

2. Exercise more Exercise can improve physical function, including various diseases, because exercise can promote blood circulation, speed up metabolism, and slim down, which has the effect of health care. So whether you have severe postpartum hair loss, or want to repair your uterus, or want to ****, these problems can help you.

3. Ensure adequate sleep Sleep is very important for human health, and if you want to be in a good mental state, then you have to get enough sleep. If you want to have a good complexion, you also need to get enough sleep to have such an effect. If you want to be healthy, then you also need to get enough sleep.

If you want to have serious postpartum hair loss, the most important thing is to ensure adequate sleep.

Because the hormones in the body will be readjusted after giving birth, the mother will lose her hair about 4 months after giving birth, and this phenomenon usually takes half a year to a year to adjust, and it takes longer to get serious cases, so you need to go to the hospital for **.

This is because most women are physically resistant after giving birth, and they are under greater mental and physical stress, and have poor sleep quality, so they are prone to hair loss. At this time, mothers should go to the hospital in time to do the most formal examination, ** nourish qi and blood, and carry out appropriate exercises to enhance their body's resistance and adjust their endocrine.

This is because most of the women's physical pressure is relatively large after giving birth, and their physical resistance gradually declines, they do not get a good rest, the mental pressure is greater, and the hormone level is not evenly secreted, so it leads to hair loss.

Because some hormones in the body of postpartum mothers are being lost, it is easy to lose hair, and after confinement, it is recommended that mothers supplement a little more vitamins.