How many ways are there to make white fungus? What are the nutritional values of white fungus?

The most classic way to stew desserts is white fungus, which contains 18 kinds of amino acids in protein, of which 7 are very good for the human body, as well as a variety of vitamins, it is the bird's nest of the poor, it is very cost-effective, and it can also be used as medicine, which has the effect of nourishing yin and moistening the lungs and benefiting the stomach.

Tremella lotus seeds, red dates, pears, lilies, wolfberries, etc. can be boiled in soup, it is rich in vitamin D, can prevent the loss of calcium, dietary fiber can help gastrointestinal peristalsis, reduce fat absorption, as well as copper, potassium, phosphorus, protein, carotene and other nutrients needed by the human body.

What are the practices of white fungus? What is the nutritional value of white fungus?

White fungus is a home-cooked dish that is healthy and delicious for all ages. You can make cold dishes, you can make soup. It can also be fried, and there are many kinds of methods.

When it comes to the value of white fungus, it mainly has the effect of enhancing immunity, which is conducive to promoting intestinal health. Lowers cholesterol and stabilizes blood sugar. At present, some experts pointed out that there are many special polysaccharides in black fungus, and it has been found in animal experiments that it can play the role of probiotics in the intestine to make the intestine grow better, and depresses the survival of bad bacteria in the intestine, and has the function of protecting the intestine and strengthening the spleen.

The regulation of stool has a two-way protective effect, and it is suitable for people with constipation before and after meals. It can improve diarrhea. <>

Rich in dietary fiber, it can prevent the cholesterol and sugar content in our daily food from being absorbed by the intestines, thereby lowering blood cholesterol and stabilizing blood sugar. This is very friendly for people with diabetes.

When consuming white fungus. Care must be taken to remove the roots of the white fungus to make it easier to rot, and to remove the undeveloped parts, i.e. pale yellow hair. Because babies are mostly cultivated in the open air, white fungus contains more nitrate, and after cooking, nitrate will be reduced to nitrite under the decomposition of bacteria, which has a huge harmful effect on human health.

Nitrite will enter the blood circulation, so that the body's normal hemoglobin is oxidized to methemoglobin, so that hemoglobin loses its blood oxygen ability and causes a series of toxic reactions.

Tremella fungus is mainly used to make sugar beets, mainly soup dishes. Smoke contains a lot of crude fiber, and it is an edible delicacy for those who like **. However, you must remember to remove the yellowing of the roots and do not add too much sugar.

The blood is rich in protein, fat, carbohydrates, calories, iron, phosphorus, calcium and other nutrients, which can effectively solve some diseases in the body and is very beneficial to our health. We can all consume more white fungus in our daily life. It's also very good for our own physical health.

White fungus porridge, vegetarian fried white fungus, cold white fungus. The protein of Tremella fungus contains 17 kinds of amino acids, such as leucine, isoleucine, phenylalanine, amino acid, serine, glutamic acid, triglycine, proline, arginine, lysine, alanine, threonine, aspartic acid, tyrosine, cystine, histidine, methionine, etc., of which the largest content is proline. Tremella is quite rich in nutrients, including protein, fat, and a variety of amino acids and minerals.

Cooking method steps of white fungus:

Celery fried white fungus steps:

Ingredients: 400 grams of celery, 1 white fungus, 1 teaspoon of salt, 3 chili peppers, a little chicken essence.

Cooking method: 1. Prepare the required ingredients such as white fungus and celery first, and you can also leave the chili pepper unput. Celery, which has a crispier and tender taste, is suitable for side dishes.

2. If dried white fungus is used for vegetarian frying, it cannot be fried directly in the pot, it must be soaked in water for half an hour, and do not soak for too long to prevent gum from soaking. Soak until it is twice as large as the original, then rinse with running water to prevent dirt and teeth from getting inside.

3. Then remove the celery leaves and wash it, cut it into strips diagonally, and the thicker stems need to be cut and then cut. Cut the dried chili peppers into small pieces and set aside.

4. Tear the soaked white fungus into small florets for easy stir-frying.

5. Heat the wok, pour in the cooking oil, add it to the 60% heat, pour in the celery and chili peppers and stir-fry evenly.

7. Then pour in the white fungus and stir-fry for about 2 minutes, and then turn off the heat and put it out after the white fungus is flavored.

White fungus yuba (fried fungus).

Ingredients. 250 grams of water hair yuba, 100 grams of water hair white fungus.

Seasoning. 12 grams of chopped green onion, ginger and garlic, 3 5 tsp salt, 1 5 tsp monosodium glutamate, 1 2 tsp soy sauce, 120 g fresh soup, 70 g of water starch, 35 g of vegetable oil.

Steps. Step 1.

Pinch and wash the white fungus, wash the yuba and cut it into 3 cm long and 1 cm wide segments.

Step 2. Add an appropriate amount of water to the pot, put it on a hot fire and boil, put the cut yuba into the pot of boiling water to blanch, remove it, squeeze out the water, and set aside.

Step 3. Heat the wok on the hot fire, pour in vegetable oil, wait for the oil in the pot to heat up to 60% hot, put in ginger slices and garlic slices to fry the fragrance, put in yuba, white fungus, add fresh soup, add soy sauce, refined salt, monosodium glutamate, thicken with water starch after boiling, sprinkle with chopped green onions, and put it on the plate.

Sugar water white fungus, cold white fungus, red dates and white fungus soup, papaya stewed bank, hot pot shabu white fungus, white fungus contains natural gum and rich protein, as well as a variety of amino acids and minerals, which have a certain nourishing effect on the human body.

Tremella fungus has detoxification effect, Tremella fuciformis can improve the detoxification ability of the liver, play a hepatoprotective effect, Tremella fungus has a certain effect on the elderly chronic bronchitis, pulmonary heart disease, has a certain curative effect. It can be used for beauty and freckle, often eating white fungus, which can enhance people's metabolism, vigorous blood circulation, improve the function of various tissues and organs, enhance the elasticity of the skin, plump the subcutaneous tissue, become shallow or even disappear, become delicate and smooth, and take it for a long time to moisturize the skin and remove melasma and freckles on the face. Soak the white fungus to remove the roots, wash and set aside, beat the eggs in the bowl, put in the white fungus torn into small flowers, a small spoon of salt and mix well, heat the pot and add an appropriate amount of cooking oil, pour the egg liquid into the hot oil, stir up when it is semi-solidified, stir it well, sprinkle in the green onion, and stir evenly out of the pot.

Tremella glutinous rice yam porridgeFirst of all, we need to prepare an appropriate amount of yam, glutinous rice, white fungus, wolfberry and rock sugar. The white fungus must be soaked in advance, and after washing, we remove the roots, leaving only the white fungus leaves. Then remove the skin of the prepared yam and cut it into pieces, put the processed white fungus yam and glutinous rice into the pot, add an appropriate amount of water and boil over high heat, change to medium-low heat after boiling over high heat and continue to simmer.

After seeing the white fungus glue inside, you still have to continue to stuff it, and you can only boil it when the glutinous rice becomes particularly soft and glutinous. <>

At this time, we need to add an appropriate amount of rock sugar and wolfberries to the pot, and then continue to cook on high heat for about 5 minutes. If the wolfberry absorbs the juice inside, it will become particularly full, which means that our white fungus wolfberry porridge can be out of the pot. When we came out of the pot, the white fungus and the glutinous rice and yam in it had already melted into one, just like jelly, and it was very attractive to look at.

Prepare an appropriate amount of white fungus, red dates and rock sugar, first soak the white fungus in cold water, then tear it into small pieces and put it in a pot, add a lot of water to boil. After boiling, we changed to low heat and boiled slowly, at least for about half an hour, and after seeing that the soup inside was particularly thick, we added an appropriate amount of rock sugar and red dates. <>

After the rock sugar and red dates are put into the pot, we still have to continue to boil them slowly over medium-low heat, about 40 minutes to 50 minutes, we can see that the color of the soup has become very raw, and the red dates have become very soft. At this time, it means that our red date white fungus soup has been made, and you can turn off the heat and take it out of the pot directly. <>

In general, in fact, there are still many ways to make babies, and you can choose different production methods according to your personal taste, but no matter which production method is made, most of them are used to make some desserts.

Tremella fungus, also known as white fungus, is a kind of fungal food, and white fungus porridge is a porridge with white fungus as the main ingredient, sweet taste, which contains vitamins, calcium, selenium and other nutrients, the nutritional value is very high, it has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach.

Tremella fungus contains protein, fat, carbohydrates, polysaccharides, crude fiber, 17 kinds of essential amino acids and calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements, of which the content of calcium and iron is very high. Here's how to make the food.

1: Soak the white fungus and add sugar and chicken broth to make it nourishing and delicious.

2: Stir-fry white fungus with shredded pork and chili peppers.

White fungus jujube soup: white fungus soaked in warm water to soften, remove the pedicle, wash, tear it into small pieces by hand, wash the jujube and set aside, add water to the pot, put it in the white fungus, boil over high heat and turn to low heat and cook for 30 minutes, then add rock sugar and jujubes, cover the lid and continue to cook on low heat for an hour and a half, turn off the fire, let it cool, and put it in a bowl to drink.

1.Soak the white fungus, remove the pedicle and wash it, and tear it into small pieces; a little red dates and wolfberries for later use; 2.Add water to the pot, add the white fungus, and bring to a boil over high heat; 3.Add red dates and rock sugar, turn to low heat and simmer for an hour or two.

White fungus lotus seed soup.

Prepare the ingredients as follows: 1 white fungus, 1 small handful of jujube (dry), 1 small handful of lotus seeds, 10 grams of wolfberry, appropriate amount of rock sugar, appropriate amount of water.

The specific method is as follows: soak the white fungus, wash it, soak it for more than two hours, brush the red dates, and soak it in water for later use. Lotus seeds and wolfberries are rinsed, the latter two do not need to be soaked, white fungus is put in a pressure cooker, 30 minutes after steaming, turn off the fire and naturally exhaust, add red dates, cover the lid, 10 minutes after steaming, turn off the fire, open and put in lotus seeds after natural exhaust, 10 minutes after steaming again, turn off the fire, naturally exhaust, put in rock sugar and wolfberry after opening, do not need to cover, cook over low heat until the rock sugar dissolves and turn off the fire!

You can soak the white fungus for a period of time, then chop the white fungus, put the washed glutinous rice in the casserole, then add water to cover the rice, add the white fungus, red dates, wolfberry, and cook for a period of time to eat.

You can make white fungus lotus seed wolfberry porridge. Method: Soak the white fungus and soak the rice for 30 minutes. After the white fungus is soaked, put it in the pot with the rice. Wash the lotus seeds and wolfberries, also put them in a pot, add an appropriate amount of water, boil until the white fungus is soft and rotten, and then add an appropriate amount of rock sugar to taste.

White fungus can be used to make soup, cold salad, and porridge. This method of making is very simple, you need to soak it in cold water in advance, then wash it and pick it into small pieces, match it with different foods, make different flavors, sweet and salty.

Tremella is rich in vitamin D, which is very beneficial to growth and development, and is also rich in some trace elements such as selenium, which can increase the immunity in the human body. The practice of white fungus can be directly mixed with white fungus, or it can be made into white fungus lotus seed soup, or it can be made into white fungus porridge, and there are many ways to eat white fungus.

Tremella is rich in gelatin, vitamins, 17 kinds of amino acids and liver sugar. Tremella contains an important organophosphate that has the function of eliminating muscle fatigue. It is known as the crown of fungi and is a valuable nutritional tonic.

You can cook silver pear soup.

Soak the white fungus in advance, build it into small pieces the next day, wash the pears and cut them into small pieces for later use, put the white fungus in the health pot and boil for an hour and a half, until the white fungus is viscous, put the pears and rock sugar into it, and the pear will change color and melt the rock sugar, which has the effect of relieving cough and moistening the lungs.

White fungus can be blanched and eaten cold, so that the taste is very good, particularly delicious, it is also very suitable to eat in summer, it is an appetizing small cold dish, you can also make white fungus lotus seed soup with lotus seeds, the white fungus that comes out of this way is also very nutritious, it is a very delicious food.

Soak the white fungus to remove the roots, wash and set aside, beat the eggs in the bowl, put in the white fungus torn into small flowers, add a small spoon of salt and mix well, heat the pot and add an appropriate amount of cooking oil, pour the egg liquid into the hot oil, pour the fried white fungus when it is half solidified, and then sprinkle in the green onion and fry evenly before you can get out of the pot.

The nutritional value of white fungus is very high, but the delicious practice of white fungus is very limited, here it is recommended to make white fungus porridge, longan eight treasures to strengthen white fungus red dates, super delicious and delicious, you can also boil bird's nest, but bird's nest is more expensive, can be ignored.

Tremella is usually used to make cold dishes in life, and the production method is to directly stir the washed fungus with salt, soy sauce, vinegar and other materials. In addition to making cold dishes, white fungus can also be used to cook porridge and use it for breakfast.

Tremella fungus has rich nutritional value, and the production methods of white fungus are: white fungus lotus seed soup, white fungus wolfberry porridge, papaya white fungus soup, cold white fungus, purple sweet potato white fungus soup, yam white fungus soup and other practices.

Tremella can be made into white fungus lotus seed soup, can also be made into white fungus eight-treasure porridge, white fungus has rich nutritional value, usually eat more is good for health, especially the elderly and women eat more for good health.

People are rich in nutritional value. You can eat choked vegetables with cold dressing. You can also make white fungus soup. It can also be stir-fried with other side dishes.