Tips for making apple, red dates, and white fungus soup

Ingredients: Half a white fungus.

Red dates 20 pieces.

Apple: 1 pc.

The preparation of apple, red date, white fungus soup.

Prepare the ingredients, soak the white fungus in advance, wash and drain for later use.

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Peel the apples and cut them into small pieces.

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Wash the apples, white fungus and red dates, put them in a pressure cooker, and add an appropriate amount of water.

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After the pressure cooker is steamed, turn to medium-low heat and press for 30 minutes.

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It's pressed and ready to drink.

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Finished product, <>

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Finished product drawing. <>

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It's so delicious and very nourishing.

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Tips:

First of all, you have to put water on the white fungus in advance, and soak it in the evening before. Then wake up early tomorrow and wash the apples and cut them into small diamond-shaped pieces. Then wash the dates.

Cut into small pieces. Just remove the box. Wash the soaked baby.

Put an appropriate amount of water in a pot. Put these three 20 in the pot. Bring to a boil over high heat.

Top with a few pieces of rock sugar. Then change to a small guy and cook for 10 minutes. The white fungus soup with apples and red dates is ready.

The soup is nutritious and delicious, and it's delicious!

The preparation of red dates, apples, and white fungus soup.

Peel and dice the apples.

Soak the white fungus in advance, tear it into small flowers, and wash it.

Pour into a casserole. <>

Add an appropriate amount of water.

Put red dates. <>

Cook for 40 minutes.

Pour in the diced apples.

Put rock sugar. <>

Cook for a while.

Remove from the pan. <>

Red jujube white fungus lotus seed soup is the most common health soup in life, it is obtained after a long time of boiling with red dates, white fungus and lotus seeds and lilies, as well as rock sugar as the main ingredients, but there are still people who do not know about it, today I will make an introduction to this aspect, not only can let you understand how to make red date white fungus lotus seed soup, but also let you understand its efficacy and contraindications.

1. When making red dates and white fungus lotus seed soup, you need to prepare a white fungus, 10 red dates, a pear, an appropriate amount of lotus seeds, seven or eight pieces of rock sugar, and a small handful of lily.

2. Clean the white fungus after soaking, tear it into small flowers, put it directly in a clean health pot, add the prepared red bean lotus seed lily, then put in the cut pear pieces, and finally put in enough water to heat and boil, and then boil over low heat for 50 minutes, then the delicious red date white fungus lotus seed soup has been ready.

The efficacy of red dates and white fungus lotus seed soup.

Red jujube white fungus lotus seed soup not only tastes, the taste is attractive, the nutritional value is also particularly high, and it is based on the important effect of moisturizing yin, drying, phlegm and cough. In addition, it also has a significant nourishing effect on the human body, can supplement rich nutrients for the human body, can improve the function of multiple organs of the body, and can nourish delicate skin and slow down the aging rate of the human body.

The contraindication of red dates and white fungus lotus seed soup.

Red jujube white fungus lotus seed soup will be put into a certain amount of rock sugar when cooking, and red jujube is also a high-sugar ingredient, those who suffer from high blood sugar are forbidden to eat red jujube white fungus lotus seed soup, in addition, after the red jujube white fungus lotus seed soup is done, it is necessary to use the overnight red jujube white fungus lotus seed soup as soon as possible can not be eaten, because there will be some harmful substances after long-term storage, which will endanger people's health.

The above introduces some knowledge related to red jujube and white fungus lotus seed soup, which can let you know what are the effects and taboos of red jujube white fungus lotus seed soup, if you also like this kind of health soup, you can try to make some of it yourself, and there will be a particularly good health effect after eating.

Apple white fungus soup 1

Process boiling. Taste sweet.

Time: 60 minutes.

The difficulty is unknown. Ingredient main

2 apples, 1 small piece of white fungus, 3 servings.

Excipients others

10 red dates, 1 small handful of wolfberry, 1 handful of lotus seeds, 15 grams of rock sugar.

The hot weather is inevitably restless, so treat yourself to a bowl of dessert in the afternoon!

Preparation of apple white fungus soup.

Step 1

Put the white fungus in water and soak it in advance;

Step 1

Soak and tear into small pieces after softening;

Step 1

Wash red dates and lotus seeds for later use;

Step 1

Peel the apples and cut them into small pieces;

Step 1

Pour apples, lotus seeds, red dates, and white fungus into the inner bowl of the rice cooker;

Step 1

Pour in an appropriate amount of water, cover the lid, and select the porridge cooking function;

Step 1

Wash the wolfberries and prepare the rock sugar;

Step 1

After natural deflation, pour in wolfberry and rock sugar, stir well, collect the juice for about 5 minutes and let it cool before eating;

Soup made with apples, red dates and white fungus is not only nutritious and sweet, but also moisturizing and nourishing.

1.Apples have the functions of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, etc., and eating more apples can also make ** free from external damage.

2.Tremella is rich in gelatin, which can moisturize the skin and remove facial pigmentation.

3.Jujube has the effects of strengthening the spleen and stomach, nourishing qi, nourishing blood and soothing the nerves, and can also enhance human immunity and anti-cancer.

4.Cooking soup with apples, red dates and white fungus is not only nutritious and sweet, but also moisturizes the skin and nourishes the skin, nourishes the blood and calms the nerves.

Ingredients: 1 apple, 12 red dates, 15 grams of white fungus.

Excipients: 100 grams of rock sugar.

1.Preparation of ingredients.

2.Soak the white fungus in cold water, remove the pedicle and wash it, and tear it into small flowers.

3.Put the white fungus in the pot, pour in water, bring to a boil over high heat, turn to low heat and simmer for an hour.

4.Peel and cored the apples, wash them and cut them into small pieces.

5.Remove the pits and wash the jujubes.

6.After an hour, add apples, red dates, and rock sugar and continue to simmer for about 10 minutes.

7.A pot of red dates, apples, and white fungus soup will do.

Encyclopedia - Apple white fungus and red date soup.

1. It will cause urination or it is not suitable for women to take it during menstruation.

White fungus itself has the effect of antiplatelet collection, and people who will have urination will cause aggravated bleeding after taking it, which is not conducive to wound repair. If women take white fungus during menstruation, it may cause heavy menstrual bleeding.

Jujube is sweet, eating too much is very easy to cause moisture deposition in the body, if there is edema during the menstrual period, eating jujube will cause edema to be more serious.

2. It is not suitable for groups with bloating.

In addition, the bloated group is not suitable for taking red date soup, because red date soup is very easy to cause abdominal distension more and more serious.

3. Diabetics are not suitable for taking it.

There is a lot of sugar in white fungus and red date soup, and diabetic groups will cause blood sugar to rise after taking it, which is not conducive to the control of the disease.

4. People with wind chill are not suitable for taking it.

White fungus is cold, and people with cold symptoms will aggravate their condition if they take it.

White fungus: beauty and beauty, **Q bomb red dates: eat three dates a day, and you will not be old in a lifetime Cashew nuts:

**Good glossy complexion. Purple rice: nourishes yin and kidneys.

Brightens the eyes and replenishes blood, and is a female confidant. Because jujube has a natural sweet taste, there is no need to add sugar! The following is the recipe for the white fungus cashew nut and red date soup I have compiled for you, I hope you like it.

Material. About a bowl of white fungus, 5 red dates, about 10 raw cashew nuts, a little purple rice, a little wolfberry.

Method. step11

Prepare the ingredients, wash the white fungus and soak it in water.

step22

Put the white fungus, red dates, raw cashew nuts and purple rice in the pot together, first cook over medium heat until the heat is boiled to low heat and slowly cook for 1 hour.

step33

After putting in the wolfberry, put it directly into the stuffy pot and stuff it for 2 small trillion rounds of spring.

step44

Within 2 hours, it is already thick.

Material. 1 cucumber, 1 carrot, 1 corn, 1 unsalted cashew nut, 3 cups, 1 4 cups of apricots, 1-2 dates, 1 tangerine peel.

Method. step11

Soak the tangerine peel in water for 20 minutes until soft. If the date is large, one is enough.

step22

Peel and cut the carrots into cubes, wash the cucumbers and cut them into cubes, and cut the corn into sections. Put all the ingredients in a pot, pour in about 2L of water, boil over high heat to remove impurities, cover the pot and turn to low heat and cook for one hour.

Tongchang step33

In fact, this soup is very flavorful and does not need any seasonings. It's just that if you think it's still a little salty, then it doesn't hurt to add half a teaspoon of salt.

Material. 1 chicken thigh, 1 box of lion's mane mushrooms, 3 slices of abalone mushrooms, 3 dried shiitake mushrooms, 3 large red dates, 1 small handful of cashew nuts, appropriate amount of salt.

Method. step11

Ingredients: Chicken thighs, lion's mane mushrooms, abalone mushrooms, dried shiitake mushrooms (rinse and soak in warm water to soften them), red dates, cashew nuts, etc.

step22

Put all the ingredients into the pot, add an appropriate amount of cold water (shiitake mushroom water can also be poured together), press the power and simmer until it jumps.

step33

Before cooking, add an appropriate amount of salt to taste and enjoy!

step44

Full of mushroom tolerance and chicken leg nutrition are in the soup!