Causes of cold hands and feet in women in winter What causes cold hands and feet in women

Caused by yin or yang deficiency in the body. It's good to recuperate.

Cold hands and feet in winter.

This red soup woman.

Drink more to nourish the skin, nourish the qi and blood.

Don't miss out. Zhengzhou, which had the first light snow yesterday, was really cold, and immediately felt that the quilt was not warm, and the hands and feet were not warm, and the people who were freezing had to shrink up, and looked at the weather forecast today at least about 8 degrees lower than yesterday. Women are most afraid of cold and are most afraid of cold, and they are also most afraid of being cold, and a little carelessness will cause all kinds of discomfort in the body, which is also a great hidden danger to our women's health.

And the office workers who run around every day are busy taking care of their families and taking care of their work, and the little bit of motivation left is also filled by work, and they forget about themselves cleanly, and their complexion begins to slowly dull, and they lose their luster, and their bodies are gradually out of shape.

In fact, no matter how busy a woman usually is, how chaotic her life is, she must at least take a little time to take care of herself, today I want to recommend this qi tonic water to all female compatriots, not only the method is particularly simple, but also the woman drinks the body is also very good, originally as long as you are not busy to rush yourself a bowl, last week I accidentally bought a health book, and saw that a well-known confinement lady in Taiwan also recommended this bowl of sugar water, for postpartum women, it is really a delicacy that replenishes qi and blood. The effect of benefiting the heart and spleen, nourishing blood, calming the nerves, the more women drink, the more ruddy their complexion becomes, and the effect of beautifying their faces, don't say too much, drink it at least twice a week, and they must have a ruddy complexion and a good complexion, beautiful from the inside to the outside. Especially the post-80s, at this age, loving yourself is loving yourself, come and learn from me.

Ingredients: Red dates, longan, eggs, brown sugar.

Production steps] Step 1: 5 large red dates, after cleaning, cut in half to remove the jujube core, throw them in the casserole, and then remove the shell of the dried longan I used, as long as the flesh inside, also put it in the casserole.

Step 2: Put a bowl and a half of water, boil over high heat, and boil for 10 minutes on medium-low heat. Add brown sugar.

Step 3: Eggs are cooked in advance, I like to eat candy, and I will share one with you here. Put raw eggs in a pot with cold water, look at the table after the water boils, remove the eggs immediately after 5 minutes, remove the egg skin after cooling, and leave the eggs for later use.

The brown sugar I use is lumpy, with a bit of osmanthus on it, which is very fragrant.

Step 4: After adding the brown sugar, boil for another two minutes, and then turn off the heat after the brown sugar has melted.

Step 5: Turn off the heat and put in our peeled eggs, cover the pot, and let it sit for three minutes before eating, such a small action can make the flavors of the ingredients blend with each other, and the eggs will turn red into the skin. I don't want to eat these two mornings, cook a pot of this, the soup and water will not be hungry, I guess it is still the role of eggs, top full.

Okay, put it in a bowl and start eating, the home-style longan red dates and egg tea is ready, isn't it very simple, that is, a matter of ten minutes. And the Chinese medicine doctor always said that women need to replenish qi, and when the qi is sufficient, then it is all good, and this bowl of brown sugar water replenishes blood.

And replenish qi, come and try it if you are afraid of cold in winter, the materials are so simple, and they are all for women.

The best ingredients, definitely not to be missed.

5. Female friends are prone to hormonal changes in the body during menstruation and pregnancy, and the hormonal changes caused by menstruation and pregnancy will cause subcutaneous vasoconstriction and reduced blood flow by affecting the nervous system, resulting in cold hands and feet. And women's slippery pants lack sex during menstruation, because of the blood loss of the body, the body is also more susceptible to cold.

6. If you are a woman, your body suffers from vascular disease, heart weakness, and diseases will lead to cold hands and feet. The blood in the body is emitted by the heart, carrying oxygen through the blood vessels to all parts of the body. If there is a disease in the heart and blood vessels, it will affect the normal blood oxygen**, and the hands and feet away from the heart are more likely to be cold.

7. In winter, you need to increase clothes, shoes and socks to thoroughly protect your hands and feet, and you can also apply hand cream to your hands and feet, which has a certain warmth effect. You can use external temperatures such as baby warmers and hot water bottles to keep you warm.

After eating, the human body can convert it into calories through the digestion and absorption of food, and eating more high-calorie foods, such as chocolate, cream, peanuts, beef, etc., can help keep warm.

Exercise can promote the blood circulation of the human body, and when the blood circulation is accelerated, it can also drive heat and flow blood to the limbs, which can improve the cold hands and feet.

Use ginger slices to soak your feet in warm and suitable edema, ginger can effectively expel the cold of the body, and can also make peripheral blood circulation and improve the symptoms of cold hands and feet.

Introduction: In winter, women's hands and feet are cold, many of them are caused by insufficient qi and blood or poor operation, because women are relatively little active in winter, and it is easy to cause cold hands and feet if the blood cannot circulate normally, and some women are too thin and small to be very prone to cold hands and feet. In addition, some women may suffer from low blood sugar or low blood pressure, which will also make their hands and feet cold, and there are actually many reasons why women have cold hands and feet in winter.

Pay attention to your diet. For women with cold hands and feet in winter, it is very important to pay attention to the diet in daily life, you can eat more nut foods, as well as vegetables, such as carrots, cabbage, vegetables, spinach, sesame, walnuts and other warm foods for people with cold hands and feet should eat more, pay attention to avoid always eating some raw and cold or drink some cold food, you can also eat some spicy food every day, such as chili, mustard green onions, garlic, curry and other spices, These can boost blood circulation. You can also eat some warm foods to recuperate, such as longan dumplings and black sesame seeds, which can improve the problem of cold hands and feet, and can also achieve the effect of tonifying the body.

Keep warm. For women, we must pay attention to keeping warm in winter, don't show your belly or waist because you love beauty, these are easy to make women's hands and feet cold, you can add or remove clothes according to weather changes, and also protect women's waist and ankles. Only by protecting your body can you effectively avoid the problem of cold hands and feet.

In the end, for girls, the problem of cold hands and feet must be paid more attention, which means that there may be some small problems in the body, if you don't pay attention to this problem, if you don't care about it in time, and ignore it for a long time, it will bring more serious harm to the body.

The main reason is that the girl's body itself is relatively thin, and secondly, because the resistance is very weak, and at the same time, the speed of movement of some cells and molecules in the body is relatively slow, and it may also be because of the woman's body cold.

The main reason is that there is a palace cold, and secondly, because there are fewer clothes, the weather is colder, and the movement of heat molecules in the girl's body is relatively slow, so this situation will occur.

In winter, girls have cold hands and feet because the blood provides circulating heat and fully circulates to other parts of the body, and the blood in the hands and feet is relatively thin, so the hands and feet are cold.

1. In winter, yin and yang qi are insufficient, which is yin deficiency, and the physical constitution is not good, so the hands and feet are cold.

Kidney deficiency will cause a weak physique, and kidney yang deficiency will cause symptoms of cold hands and feet in winter.

21.Qi and blood stagnation, poor blood circulation is an important cause of cold hands and feet. The peripheral circulation is not good, so the qi and blood cannot reach the limbs normally, resulting in cold hands and feet.

2.Cold hands and feet are related to the heart and blood vessels, the function of the heart and blood vessels is impaired, the blood operation will be affected, and the blood can not be made to the end of the body, resulting in cold hands and feet.

3. When the peripheral blood vessels dilate, the blood pressure will drop and low blood pressure will occur, and the blood circulation will be poor (it can be said that the blood circulation is unable to be drawn), and the body will have symptoms of weakness, resulting in cold hands and feet. Anemia is the case, which can lead to cold hands and feet.

4 This is also the most common reason, now women love beauty, to demeanor not temperature, so wear less, do not like to wear cotton jackets, do not like to wear thick clothes, shoes and socks, so that not only easy to cold hands and feet but also because of the cold.

The reasons for women's cold hands and feet are: anemia, long-term sedentary, and too little exercise.

1. Anemia

Anemia is one of the main causes of cold hands and feet in women. Because every woman will have a special menstrual period, most women have light or severe anemia. If the anemia is severe, then cold hands and feet will definitely occur.

So don't feel that anemia is a problem to be ignored.

2. Long-term sedentary

Nowadays, there is so much pressure at work, and many women sit in front of the computer for hours when they are busy. Sitting for a long time will inevitably lead to poor blood circulation. Therefore, everyone will find that people who have been sedentary for a long time have cold hands and feet much more seriously than others in autumn and winter.

3. Too little exercise

Maintaining reasonable exercise can increase metabolism in the body and speed up blood circulation. If the amount of exercise is too low, it will naturally make the body and various functions not so good.

Especially for some women who are thinner and have a weak and cold constitution, if they do not strengthen exercise, the autonomic nervous system function will not be smooth enough, and the blood vessels will become thinner, so that the joint areas (such as toes, fingers, etc.) that are in more exercise can not keep the heat well, and there will be symptoms of cold hands and feet.

Women often have cold hands and feet, especially in winter, what is the reason for women's cold hands and feet, and how to regulate them? Cold hands and feet are the main characteristics of women's body and physiology, how do cold hands and feet occur?

The reason for a woman's cold hands and feet may be that the anemia is more severe or the heme is low, or it may be a heart problem, which may cause the woman's hands and feet to be cold. Another reason is that the weather is getting colder and the yang energy itself is insufficient, so women's hands and feet are easily cold. The last reason is menstruation and childbirth, when women are menstrual or pregnant, hormones will change, blood will also decrease, and cold hands and feet are normal.

Exercise more

Now the traffic is particularly developed, people who go to work are making cars or driving to work, and there are elevators after arriving at the company, which is indeed much more convenient. In this way, it is easy to produce fat in the body, and the body is easy to chill after a woman is lazy, so a proper exercise will burn the fat, and the hands and feet will also be hot, which is conducive to blood circulation and physical health.

Take a bath before bed

Before falling asleep, female friends can take a hot bath, which can not only promote blood circulation but also benefit the quality of sleep, now most people do a lot of work every day, the body can not be well conditioned, women sit there for a long time to work is easy to have cold hands and feet, especially in winter. Therefore, women should take a bath every day to relieve fatigue, and eat less spicy food in winter.

Shiatsu

Women with cold hands and feet can use acupressure massage methods, especially the massage of feet and hands, which can relax the body, and most importantly, promote blood circulation.

Traditional Chinese Medicine**

Most of the reason for women's cold hands and feet is qi and blood deficiency, and there are symptoms of uterine cold, and the problem of uterine cold can be solved with traditional Chinese medicine**, which has the effect of replenishing qi and blood for women's bodies, and only in this way will there be no cold hands and feet.

Winter itself is cold, hands and feet are cold, and girls are cold because of their bodies. Such a physique needs to eat more foods that nourish qi and blood in order to be able to remove the cold in the body.

It is because women are cold, and in cold weather such as winter, it is easier to let their blood circulation be poor, resulting in cold hands and feet.

Traditional Chinese medicine believes that cold hands and feet is a kind of "autism", that is, due to factors such as cold weather or body cold, the liver and veins are cold, and the hematopoietic function of the liver is affected, resulting in a lack of yang qi in the kidneys and cold limbs. Moreover, deficiency of qi and blood, spleen and yang deficiency and spleen and kidney yang deficiency can cause cold hands and feet.

This is because women's blood is colder, and the temperature is lower in winter, and people wear fewer clothes, so their limbs are cold.

It is very likely to be anemia, insufficient blood supply. And women are usually deficient in yang energy. During menstruation, many girls feel cold. Excessive psychological stress. Overly sensitive. These can cause cold sickness.

Mental stress can also lead to cold hands and feet, and before and after menstruation, endocrine changes lead to corresponding changes in the sensitivity of vascular smooth muscles, and cold hands and feet.