Sweaty palms in summer and cold hands and feet in winter

Hand hyperhidrosis is a type of abnormal local hyperhidrosis caused by abnormal sympathetic nerve function sensitivity. The secretion of sweat glands is controlled by the sympathetic nerves, and hand hyperhidrosis is caused by excessive tension of the sympathetic nerves, such as tension, excitement, stress, or abnormal increase in perspiration in the palms due to high summer temperatures. Many people sweat a lot of hands and don't realize they have hand hyperhidrosis.

In the summer, when the temperature rises, or when you are nervous, it is normal to have a little sweaty palms. However, if in a normal state, the palms of the hands are constantly sweating, so that the hands will drop sweat, this is abnormal, and it is called hand hyperhidrosis in medicine.

I recommend checking kidney function.

I'm the same as the landlord.,Sad we ==|

If you are weak, you should pay attention to exercising more!

You can: 1. Eat more foods containing niacinic acid.

Niacin is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea, inflammation, and dilate peripheral blood vessels, improve cold hands and feet, and if you take a large amount, your face will be red and hot.

Tip 1: Niacin in **.

Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, shiitake mushrooms, peanuts, mung beans, and coffee.

2. Eat more nuts and carrots.

You can warm up your body through daily dietary supplements, such as nuts such as walnuts, sesame seeds, pine nuts, etc.; vegetables such as leeks, carrots, cabbage, spinach, etc.; Fruits such as apricots, peaches, papayas, etc., are the best choices for diet, others such as beef, mutton, seafood, Sishen, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar..., all of which belong to warm food, is the most important ingredient for people with cold hands and feet.

It is especially important to remind people who are prone to cold hands and feet to avoid eating raw and cold food, ice products or drinking cold drinks all year round.

Kidney deficiency and essence deficiency, yin and yang deficiency, it is recommended to recuperate with decoction

It should be a problem with hand hyperhidrosis, because it is very similar to the symptoms of hand hyperhidrosis, I heard that Anhui has a very good reputation in this regard, you can ask more on the Internet, and consult specific questions about symptoms.

This is yang deficiency and your body is negative, so it is indeed qi and blood deficiency. As soon as you encounter stressful things, your body will easily become overwhelmed and your pulse will slow down.

If the qi and blood are deficient, it is largely caused by the discomfort of the spleen and stomach, and the digestion is not very good. So nourishing the stomach and strengthening the spleen is the first thing you need to do. In terms of dietary therapy, eat more things to nourish the stomach, yam porridge is a very good way to nourish the stomach, generally yellow and sweet things can enter the stomach.

In terms of massage, you can get up and massage your stomach clockwise 100 times a day, which is very helpful.

Cold hands and feet are due to the deficiency of the spleen and stomach and affect the deficiency of kidney qi, because insufficient nutrition and stomach qi supplementation can easily cause kidney qi deficiency, of course, kidney qi deficiency may also be caused by congenital, these two complement each other.

In winter, it is recommended that you drink warm milk and soak your feet in hot water, which are very effective methods. You can also press the spring point in the center of your feet and tap your waist, which is a good way to build a kidney.

It is best to strengthen physical exercise, physical exercise and reasonable diet are necessary for physical health at all times, and drugs are used only as a last resort.

Good health!

Three slices of ginger and 3 jujubes are boiled in soup and drunk in the morning.

The hands and feet are easy to be cold and numb, mostly due to yang deficiency and lack of qi and blood, because the blood flow is not smooth and the blood volume is insufficient, and the body cannot be warmed to resist the invasion of external cold evil. In addition, the toes, knees, shoulders, fingers, etc. are all joint parts that exercise a lot, so there is less fat, and it is easy to lose heat, making it easier to feel cold. To improve the condition of cold hands and feet, you should start with all aspects of daily life, such as exercise, massage, diet, etc., to help promote blood circulation throughout the body.

Exercise moderately, do not sweat too much.

Women tend to be quiet and less active, and blood circulation is slower, which also exacerbates the phenomenon of cold hands and feet in winter. It is recommended that women who usually sit for a long time or stand for a long time at work should consciously let themselves move more, do more local exercises of hands, feet and waist, stretch fingers, arm circles, twist toes, jump in place, etc., so that the body generates heat and promotes blood circulation. If you wake up in the morning, you can also get energized throughout the day.

Many people with cold hands and feet are weak, so don't do high-intensity exercise, because sweating a lot in winter will "vent yang energy", which is not good for the body. You should choose exercises that can fully heat up the body but will not be out of breath, plus some anaerobic exercises that build muscles, which are very effective in improving weak constitution and strengthening body temperature regulation.

Sweaty palms are related to physical fitness, endocrine and so on. For people in good health, even if they sweat profusely, their palms should be dry. And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold.

Some people get sweatier and sweatier their hands get the more they go in winter. Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right. Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.

It shouldn't be considered a disease, in fact, I am too, it will be better to drink more hot soup and red date soup, and I should also maintain a good mood, I have read the information, people with cold hands and feet are prone to sentimentality, are you like this? I'm yes, and I feel so accurate.

It is not considered a disease, but it is often said that "poor circulation of nerve endings" causes hands and feet to always feel cold. Commonly use hot water to soak your feet, often do exercise, pay attention to heat preservation can be, I will take these methods now, the effect is not bad, the emphasis is on persistence.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

What kind of people are prone to cold hands and feet?

Thin women tend to have cold hands and feet.

According to clinical experience, women with thinner bodies and weak bottoms are most likely to have cold hands and feet.

Because most of the thin girls have poor peripheral blood circulation, it is easy to make the body temperature regulation disorder. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

This belongs to the "deficiency" of the human body according to traditional Chinese medicine, and there are many kinds of deficiency, including yin deficiency and yang deficiency, blood deficiency and qi deficiency, etc. If your condition is more serious, it is best to take Chinese medicine to recuperate, if it is not serious, it is OK to use dietary therapy to regulate and exercise more.

It's not a disease, it's blood cold, drink more ginger soup.

Kidney Yang deficiency, eat more hot foods such as red dates, wolfberries, mutton, ginger soup and brown sugar.

My hands and feet are cold in the winter. The Chinese medicine made me soak my feet with saffron and ginger every night, and the effect was okay. Every time I wash it, I feel that my feet are hot from the inside out, and I am comfortable to sleep. It's not expensive anyway, you try it!

Kidney deficiency. Dietary supplements are the best. Eat more jujube and wolfberry.

Lack of qi, insufficient lung capacity, fitness,

The main symptoms of kidney yin deficiency are: soreness in the waist and knees, dizziness or tinnitus, hearing loss, dry mouth and throat, heat irritability, fever in the palms of the hands and feet, sweating at night, dry stool, and sperm loss in men. A weak or rapid pulse.

The tongue is red and has little tongue coating. Kidney yin deficiency syndrome, often with yin deficiency and fire symptoms.

The main symptoms of kidney yang deficiency are: soreness or pain in the waist and knees, chills, cold limbs, listlessness, poor urination or incontinence and enuresis, decreased sexual function in men, and impotence, women can not get pregnant, and sometimes edema. The pulse is weak or you need to press hard to feel a weak pulse.

The tongue is fat and has a white tongue coating. Kidney Yang deficiency syndrome, often with symptoms of yang deficiency and cold.