What are the benefits and disadvantages of eating too much sour fruit

The best time to eat fruit is 1 to 2 hours before meals so that the essence of the fruit can be absorbed. Because the stomach and intestines do not digest food at the same time, but digest it in batches according to the type of food, our stomach needs about 4 hours to digest protein, fat needs at least 6 hours, and fruit only needs 1 hour. If fruit is eaten with other foods, our stomach will break down protein first, then starch, followed by other foods such as fat, and fruit will come last.

It's right to choose the time to eat fruits, but there is no scientific truth to the kind of statement you said, eating fruits in the morning and evening is beneficial to the human body, but understand what kind of fruits should be eaten when. Some fruits are suitable for eating in the morning, while others can be eaten in the morning and evening. Some can be eaten before meals, while others can be eaten after meals.

Grapes, apples, strawberries, tomatoes, peaches, cherries, pears Fruits to eat half an hour after meals: In addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, pears, bananas, pineapples, watermelons, oranges, glazes, kiwis, etc. Fruits to eat at night: grapes, apples, strawberries, pears, peaches, kiwi tomatoes, etc

Persimmons cannot be eaten before or after drinking; Bananas should not be eaten on an empty stomach; The main thing to eat fruit is to eat it often, not more than once, eat any fruit in moderation, not too much, and don't drink a lot of water after eating any fruit. People with bad stomach should pay more attention to moderate and slow eating. Apples are the king of fruits, they are highly nutritious and suitable for anyone to eat, and if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner), it will be very beneficial for the human body in the long run.

1. Eating more sour food has an appetizing effect. For example, hawthorn, a sour fruit, often contains hawthorn ingredients in consumption tablets.

2. Sour food can also nourish yin and lungs. If you have a dry cough with less phlegm, you can eat more sour food.

3. Sour foods can also relieve anxiety. When feeling restless, you can increase the proportion of sour foods in your food.

4. Sour food can also quench thirst. If you sweat a lot after strenuous exercise, it is a good choice to eat some sour fruits, or eat some sour side dishes.

5. Sour food can effectively maintain the liver. We can buy some sour fruits that are in season in the fall.

6. Sour foods can also improve muscle relaxation. For older people, more sour foods should also be eaten.

Fruits can be classified not only by type, but also by nature, such as acidic fruits and alkaline fruits. Acidic fruits and alkaline fruits have different effects on the human body. Acidic fruits have a digestive aid, so it's best to eat them after meals.

People with a bad stomach should also eat less acidic fruits to avoid causing discomfort caused by excessive stomach acidity.

Acidic fruits are common bayberry or pineapple, and acidic vegetables are generally winter melon or radish and the like, acidic fruits and vegetables are rich in vitamin C and a large number of trace elements, eat more can help supplement the nutrients in the body, and eat more acidic food can also play a role in promoting digestion, but it is best not to eat a lot of acidic substances for people with a bad stomach, otherwise it will lead to excessive stomach acid in the body and cause discomfort, especially before going to bed at night. Otherwise, you won't be able to sleep. 1. Nourish yin and moisten the lungs, because they are often in contact with the air, the lungs need to be kept moist. Dry lungs tend to cause chronic cough, and one of the manifestations of this condition is that the phlegm is low and thick.

Such patients with chronic cough can get good results with acidic herbs such as Schizandra chinensis**. Schisandra tea and schisandra honey have a good effect on dry cough patients, and the effect will be more significant if taken seasonally in the dry climate of autumn and winter. 2. It is beneficial to the heart and muscles, and the astringent function of sour taste is very helpful for people with muscle relaxation and weakness.

The sour taste can also contract the sphincter, so the elderly with frequent urination or people with frequent diarrhea can use sour food to regulate the body, and the representative herb for this type of disease is black plum processed from green plums. However, because the sour taste has the effect of strengthening muscle nodules, people with hard muscles and hard muscles, and people with frequent cramps due to poor blood circulation should not eat more sour food.

Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, which have the effect of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn has a good effect on strengthening the stomach and moistening the lungs and aiding digestion. Hawthorn can be brewed with boiling water, instead of tea, and the tea is light.

In summer, you can sweat a lot and lose your fluid, you can eat sour foods appropriately, such as fruit vinegar and tomatoes, lemons, strawberries, grapes, pineapples, black plums, mangoes, hawthorns, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dispel dampness, and can quench thirst.

However, eating too much acidic food is not good for the stomach.

In summer, the body's internal organs and liver qi gradually weaken, and the heart qi gradually strengthens. In the diet, you can eat some sour foods to nourish the kidneys and liver, and regulate stomach qi, such as tomatoes, lemons, strawberries, grapes, pineapples, mangoes, etc., their sour taste can absorb sweat and dispel dampness, quench thirst, and strengthen the stomach and eliminate food.

Many people should know that in the hot summer, they pay more attention to their diet, and the diet also needs to be light, especially in the hot weather, if they often eat greasy food, it will also affect the absorption of the stomach and intestines, especially after the summer, people's stomach is not very good, and it is easier to make no appetite. In fact, in the hot summer, people can also eat more acidic fruits, which is also very good, and it is also good for people's health.

Acidic fruits are rich in vitamin C, which can resist chemical diseases, promote the synthesis of collagen by the body, and have the effect of lightening melanin, so often eating some acidic fruits has a certain effect on the anti-aging of the human body.

It is good to eat sour foods appropriately, such as fruit vinegar and tomatoes, lemons, strawberries, grapes, pineapples, black plums, mangoes, hawthorns, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dampness, and can quench thirst.

Eating more sour fruits in summer is definitely beneficial, because the weather is already very hot in summer, and appetite will be reduced, if you eat a little acid, it can increase the peristalsis of the stomach and intestines, which can increase people's appetite.

In summer, it is easy to lose fluid due to excessive sweating, so it is necessary to eat sour fruits appropriately, which can prevent excessive sweating and consume qi and hurt yin, and can quench thirst and strengthen the stomach and eliminate food.

Eating more sour fruits in summer is definitely good for the body, because the sour fruits have the effect of promoting digestion, and they can have the effect of thinning the blood.

There is no benefit, there are too many acids in it, and the temperature is relatively high in summer, which will cause too much stomach acid in the stomach and cause stomach discomfort.

Sour and sweet fruits each have their own benefits, and the sour taste can be appetizing. Their sour taste is generally citric acid or malic acid, and this type of natural sourness.

Eating more sour fruits in summer has nothing to do with whether it is good or not, because the fruits you eat do not mean that there are benefits, so it has nothing to do with eating fruits and whether they are sour or not.

It is very good to eat more sour fruits in the summer, because the summer is very hot, and then thirsty, sour fruits can quench your thirst.

There are benefits, such as people who like to eat sour fruits, and they will feel happy after eating them.

Acidic fruits are rich in vitamin C, vitamin C can resist chemical diseases, can promote the body to synthesize collagen, and has the effect of lightening melanin, so often eat some acidic fruits, which has a certain effect on the body's anti-aging.