What is the harm of pistachios, and will eating too much get hot

The human body needs a lot of B vitamins to digest nuts, and ** fire is the process of supplementing B vitamins

kathleen e.Dr. McMahon, RD on behalf of the California Pistachio Association, has shown that the consumption of nuts can reduce the risk of coronary heart disease by reducing total cholesterol and LDL cholesterol. Although there is consensus that diets higher in saturated fats increase the risk of heart disease, there is substantial evidence that monounsaturated fatty acids reduce the risk of coronary heart disease.

Specialized studies of various nuts, which have high levels of monounsaturated fatty acids, are starting to show similar results in reducing risk factors associated with heart disease. A recently published review chapter by Dr. Penny Kris-Etherton provides a comprehensive overview of five large epidemiological studies and 11 clinical studies, all of which demonstrate:"Regular consumption of nuts may reduce the risk of coronary heart disease"。

Although pistachios have many benefits, they should be careful not to overdo it when eating, citing it as a nut species, from the perspective of traditional Chinese medicine theory, excessive consumption is easy to cause symptoms such as fire and constipation. In particular, it is not very clear whether the quality of domestic bulk pistachios is passable, and whether food additives harmful to the human body are added during the processing process, so it is recommended to focus on appropriate amounts.

Pistachios are delicious!But don't overdo it!

Suggestions for eating more pistachios: It has been proven in practice that eating more pistachios will cause symptoms such as toothache and heart knots. Pistachios have many benefits, but be careful not to eat too much, citing its nuts, from the perspective of traditional Chinese medicine theory, excessive consumption is easy to cause symptoms such as **, constipation, etc.

Pistachio is a very common dried fruit, it is rich in oil, so its laxative effect is very good, but pistachios are easy to get angry when eating a lot, so people need to be especially careful when eating pistachios.

<> pistachios are rich in vitamin E, a substance that can be supplemented with a reasonable effect on slowing down aging. Pistachio is a very common dried fruit, it is called nameless dried fruit in many places, and this dried fruit has a very good effect on blood lipids and blood pressure. Pistachios are also good for people who are anemic or malnourished.

Pistachios are rich in vitamin E, a substance that can be supplemented with anti-aging. Pistachio is a highly nutritious dried fruit, it is rich in vitamin A and folic acid, and its iron and phosphorus content is also very rich, so pregnant women can eat more pistachios throughout pregnancy.

Excessive consumption can lead to disaster. First of all, the fat content is high, the calories are high, 100 grams of 614 calories, eat too much of these fats and calories accumulate in the body, when the stomach and intestines can not be consumed in time, it is easy to increase the body heat, and the digestion of the stomach and intestines is weakened, resulting in the phenomenon of the human body getting angry; Secondly, as a dried fruit, in order to remove the moisture inside and prolong the shelf life, roasting and roasting techniques will be used in the processing process, which will increase the possibility of pistachios catching fire.

Does eating pistachios get you high? Pistachios are a dried fruit that tastes good, but eating too much of it can cause disaster. So people shouldn't eat too much.

It is rich in fiber and tends to bloating when eaten. But pistachios are not suitable for overweight people. As you can see from the above, pistachios are a very common dried fruit.

If you eat too much of this fruit, you will get angry. Of course, it can also cause toothache.

Eating too many pistachios will cause fire, because pistachios are nuts, dry and salty, if you eat too much, it will lead to a relative lack of body water, resulting in symptoms of fire, such as dry mouth, thirst, salty mouth, sore throat, less yellow urine, dry stool, etc.

Although pistachios have a good taste, eating too much will indeed cause fire and easy to cause bloating, because pistachios are rich in a lot of fiber.

Pistachio is a kind of nut that is more delicious, it is also very convenient to eat, many people like to eat, and I will introduce you to whether pistachios will be on fire? Can you eat pistachios on fire?

Pistachios will not be on fire.

The particularity of the process of making pistachios has caused pistachios to become a hot food, so eating pistachios will be a little hot, and people who are already on fire should not eat pistachios.

How about pistachios.

A big bag full of fruit has to take up a large area when poured on the table, which means that the portion is sufficient, and there are very few crumbs of the fruit, unlike other brands that have a lot of crumbs.

When I first received the trial product, my family was anxious to try pistachios together, and I ate two packs in one night, and I didn't eat a bad fruit, which also proved the seller's description on the product, good ingredients!

Randomly pour out part of the pistachios, the size of the fruit is uniform, there is no overly large or small particles, and there is no blackened or broken pistachios.

I also deliberately tasted a few pistachios, the first feeling of the pistachio entrance is fragrant, crispy, the flesh humidity is moderate, not as dry as the meat of other brands, the taste will not be salty, the taste is very good, the taste is lighter than the taste of three squirrels, the production process is very good, the taste is authentic, good technology!

I just opened the package inside, and I saw the neat fruit, the production date is particularly new, and I don't have to worry about safety at all.

Pistachio advantages and disadvantages.

Pros:1The outer packaging is exquisite, transmitting positive energy.

2.The size of the fruit was uniform, and there were no necrotic fruits.

3.The portion is large and the fruit is clean. 4.The taste is good, fragrant and crispy, and not salty.

Cons: 1The courier box is too large and the box is not formed, so it can be equipped to replace the small box or add some support to the box.

2.It would be nice to add a paper garbage bag. Double-layered inside and outside, moisture-proof, and the bag on the outside can hold the shell.

Eating pistachios will not cause fire, because pistachios do not contain fat and oil, so eating too much will not cause fire. Pistachios are nut foods that are rich in trace elements, such as iron, phosphorus and calcium. In addition, pistachios are also rich in vitamin A and folic acid, and pregnant women can eat more pistachios throughout pregnancy, which has certain benefits for the body.

However, it should be noted that pistachios are rich in fiber, and eating too much can easily lead to bloating, and even excessive consumption can cause constipation. Therefore, this dried fruit is not suitable for people with hyperlipidemia.

Pistachios may cause fire, but try not to eat too much, eat some pistachios in moderation, can play a role in protecting eyesight, and can also prevent aging, has a certain effect on acne, pistachios contain a certain amount of oil, can moisten the intestines and laxative, is conducive to the discharge of toxins in the body, can prevent constipation. Try not to eat too much spicy and greasy food, keep the indoor air fresh and circulated, and avoid secondary bacterial infection.

Pistachios will not be on fire. Pistachios also belong to the nut category, which is generally eaten between meals, and the amount of nuts should be appropriate and not too much, because there are too many nuts. It's easy to get angry.

So. Consumed daily. Nuts include pistachios.

It can't be more than two taels. Eating too much will reduce the body's immunity. A person's daily diet should be varied, preferably about 20 to 50 kinds, so that the nutrition is comprehensive and rich, and the body will become healthier and healthier!

If you eat too many pistachios, it is easy to catch fire.

Pistachios, like other nuts, are rich in protein and oil, both of which require a lot of water to promote their metabolism and breakdown after consumption. Therefore, eating too much is easy to cause dryness, in addition, pistachios will bring a certain amount of fire when they are dried and fried, and eating too much will also cause fire.

The solution after eating pistachios:

The fire caused by eating pistachios is generally relatively light, there is no need for Shanfan to use medicine to regulate, many foods in life contain cold, and after eating, it can play a role in reducing fire, therefore, eating some cold food can improve the relief. Common cold foods are: bitter gourd, winter melon, watermelon, cucumber, mung bean, duck meat, pear, persimmon, kelp, mangosteen, sugar cane, etc.

Nutritional value of pistachios:

1. Remove blood pressure and reduce lipids.

Pistachios are rich in arginine, which not only relieves the occurrence of arteriosclerosis and helps to lower blood lipids, but also reduces the risk of heart attack, lowers cholesterol, relieves acute stress response, etc.

2. Bright eyes. The fuchsia coat of pistachios contains anthocyanins, which are natural antioxidants, and the emerald green nuts are rich in lutein, which is not only antioxidant, but also good for retinal protection.

3、**。Eating 28 grams of pistachios a day, about 49 pieces, not only does not have to worry about gaining weight, but also helps to control weight. This is because it usually takes 20 minutes to feel full, and eating pistachios can help reduce the amount of food you eat and manage your weight by peeling the shell for a longer period of time, making you feel full and satisfied.

4. Anti-aging.

Pistachios are nutritious, their kernels contain about 20% protein, 15% 18% sugar, and can also be squeezed for oil. Nuts also contain vitamin E, which has an anti-aging effect and can enhance physical fitness.

5. Laxative.

PistachiosBecause pistachios are rich in oil, they have a laxative effect and help the body detoxify.

Eating too much of this food will indeed cause fire, because the fat content of this food is very high, and eating too much for half a year will lead to fire, and it will lead to weight gain.

Yes, these things should be eaten less, otherwise there will be a situation of fire, and it will also cause constipation, and these things are relatively salty.

The texture of this nut is crispy, that is, this nut has been fried, so it is relatively hot.

The texture of these nuts is crispy, which means that these nuts have been fried and are so aggressive.

Fire: Most of China's pistachios are imported from outside, and then processed, many pistachios are added with flavors and flavorings, and most of them will be fried, so that the pistachios have a certain amount of fire, and eating too much is easy to cause fire.

Indigestion: Pistachios and other nuts are high-protein, high-fat foods, this kind of food can play a good tonic role in a small amount, eating too much will cause a burden on the digestion of the stomach and intestines, especially too much vegetable protein intake, easy bloating, constipation.