I m in the third year of junior high school, I have a lot of homework at night, what should I do if

First of all, I think it is better not to put too much pressure on the child, after all, the curriculum of the third year of high school is indeed very tight, so it is necessary to let the child study and rest fully. Plan your study time wisely.

You can solve this problem by drinking coffee, beating yourself, standing up and listening to the lesson, going to the playground for a run every morning after getting up, and reading the text aloud.

Let your child go to bed at the end of the day, and maintain the habit of going to bed early and waking up early, so that he can have energy in the morning. You can also buy him a little pick-me-up to cheer him up in class.

Normal

In fact, it is normal for children to be sleepy. Because only sleep can grow the body. It's like a baby, who sleeps more in a day; The elderly generally feel very little. Parents should fully understand this, instead of wantonly scolding and ridiculing.

Assault as soon as possible

For homework assigned by school, it is best to do it as early as possible and not too late. When you get home, urge your child to do your homework, and it's best to finish your homework before going to dinner, otherwise, you will start to feel sleepy when you are full.

Refine tasks

Children have a lot of homework assigned by the teacher, and in many cases, the tiger has no idea what to eat. Parents should help their children to break down the heavy homework tasks into smaller and easier tasks. In this way, the child will eliminate a lot of fear.

Ancillary measures

When a child is sleepy, parents can help provide some support for the child. For example, washing your face with cool water, going out for a run, etc. As long as you can sober up your child, go back to homework.

1. Make good use of a small alarm clock or watch, and stop immediately if it is not completed at the specified time.

Estimate the time required for each assignment, then set the time for each subject, and the alarm clock will ring 10 minutes before the scheduled time limit for each subject. When the time is up, mark it and know how much is still missing, so that you can better estimate it next time.

2. Treat homework as an exam.

If we can be in the same state as an exam when doing homework in each subject, I believe that the speed and accuracy will be improved by more than one or two grades. At the same time, after forming a habit, you can also reduce the possibility of abnormal performance in the real examination room, killing two birds with one stone.

First of all, we must find out why junior high school students are sleepy. Is it too late to stay up late at night. Therefore, the first thing students in the third year of junior high school should do is to have a regular schedule and sleep enough.

Don't stay up late to read books in order to study, and end up being sleepy and napping during class during the day, which is more than worth the loss.

Going to bed early at night is the first step in overcoming the sleepiness of junior high school students. After school, some schools will arrange evening self-study, and some are home to write homework, but the homework of each subject has a little bit of adding up to a lot, often to write to the point or even later, and the next day has to get up at 6 o'clock, for a long time, junior high school students are easy to be physically and mentally exhausted, can not concentrate on doing things, it is almost impossible to go to bed early at night, under such conditions, only to improve the efficiency of writing homework can go to bed slightly earlier than usual.

I recommend that junior high school students do a certain amount of exercise every day, which can effectively improve physical function and speed up the body's metabolism. Moreover, getting up in the morning to do exercises, morning jogging can speed up the circulation in the body, which is very effective for refreshing. And proper exercise at night can help you sleep soundly and ensure the quality of sleep.

Interest is a good teacher, this sentence is very reasonable. If a junior high school student is interested in a certain subject, he will naturally not doze off. Students in the third year of junior high school also tend to enjoy a certain subject because of the teacher's personal charm.

It is recommended that junior high school students discover the shining points of the teacher, and parents can also help students find interesting materials for certain courses to help students cultivate their interests, so that they can slowly quit dozing off in class.

The diet of junior high school students should be reasonable, and breakfast should not be skipped. Many people skip breakfast in the morning, which causes the brain to not have enough sugar. Prone to drowsiness and lack of energy.

In addition, junior high school students should not eat too much, eating too much is easy to produce sleepiness, I have had the experience of eating until the end of the meal and starting to feel sleepy.

Junior high school students also need to do some conditioning in their diet, and usually eat more protein-rich foods. For example, appropriate fish, eggs, milk, etc., don't be afraid to spend money and be reluctant to eat. Nowadays, there are many students who are very thrifty, thrift is a good quality, we have no objection, but you can't be yourself in terms of food, as long as you don't spend money indiscriminately, it's no problem.

What should I do if junior high school students are sleepy in class, don't waste every second between classes, go to bed immediately after a mountain meditation class, and sleep immediately when I was in my third year of high school, I slept after class, a proper Da Vinci work method. You are sleepy, this is a physiological need, there is no way to avoid it, you are really sleepy in class, you just sleep for a while, wake up and have more energy to listen to the class. Child, you are developing now, you must ensure adequate sleep and sleep late, you sleep too little in a day, don't die reading, find a way to learn.

Don't move yourself with your own diligence, in fact, there is no effect at all, efficient learning is called learning.

At that time, I usually prepared a very small watering can, filled with super cool water, and sprayed a few times when I was sleepy, which was very useful. There is also a way to relieve only when you are a little sleepy, that is, to throw something that is not easy to break such as a gel pen on the ground, it is best to pick it up and it will not affect other people's places, and then bend down to pick him up, you will be much more sober, but I think the most unlikely way is to stand, if you are worried that all kinds of methods will not work, just stand when the teacher talks about the key points, and the efficiency of listening to the class will also be significantly improved.

If junior high school students work too much every night, they will be sleepy in class during the day, unable to keep up their spirits, and their learning efficiency will plummet. Below I will introduce you to a few tips to overcome the sleepiness in class for your reference.

1.Get up and stand

Junior high school students can get up and stand for a while, don't feel embarrassed, for their own learning efficiency, this is really the most effective trick, which can not only eliminate sleepiness, but also improve learning efficiency, the only drawback is that it is inconvenient to stand up and write and take notes.

2.Drink water

Of course, it's useless to drink less, drink more, if you drink at least two-thirds of the 500ml bottle at once, you will feel sleepy at all, you can try it if you don't believe it.

3.Don't eat bread in the morning

Because eating bread will increase the level of CO2 in the blood, which will lead to slow blood flow, which will make people feel tired, eat some high-protein foods and fruits in the morning to make the junior high school students have enough energy during the day.

4.Pick things up

Throw your pen or eraser under the table and pick things up with your head down, preferably pausing for about 30 seconds. This allows blood to concentrate in the head, which helps junior high school students to eliminate sleepiness.

5.Wind oil essence

When you feel mentally tired, smear some cool oil and wind oil essence on your temples, so that junior high school students can wake up immediately and help relieve fatigue.

6.Rub your face

If you just feel a little sleepy, rubbing your face with your hands (or slapping yourself is more effective) to get your blood circulating and not so sleepy.

7.Find someone to talk to

When junior high school students are sleepy, they can talk to their classmates next to them, and it is best to think through the brain, and they will not be sleepy if they say a few more words.

8.Pinch people

In TV dramas, you can always see people pinching the acupoint as soon as they pass out, and the acupoint is the vertical path under the nose. The cause of drowsiness is also caused by the lack of circulation of qi and blood in the upper and lower levels, and the ischemia of the brain.

It is normal for junior high school children to doze off while writing homework, which is a manifestation of excessive use of the brain.

You can do your homework for a while, go out for a walk, relax and then do it again, so that the effect is better.

Have a great day!