Can people with high blood pressure exercise? How to choose a way to exercise?

Exercise can also significantly improve the blood supply and oxygen supply to the myocardium, which is conducive to the dilation of coronary arteries and aorta. The negative pressure of the chest cavity during exercise promotes blood return. However, because hypertensive patients often have left ventricular enlargement or cardiac damage, aorta lengthening, or vascular wall sclerosis, exercise will add the necessary load to the cardiovascular system, resulting in increased heart rate, increased blood pressure, and increased tension on blood vessels.

Therefore, patients with hypertension must choose appropriate exercise methods under the guidance of medical personnel before they can carry out medical physical exercise.

1. Patients with high blood pressure should try to avoid heavy exercise training, and the amount of exercise must be determined by the doctor according to the condition, blood pressure, and heart rate. In terms of sports, you should try to avoid static tension, such as weightlifting, weighted squats, handstands, boxing, etc. High-speed sports such as fast sprints, short runs, and vigorous jumps should also be avoided.

In short, avoid high-intensity, high-speed exercises.

2. Patients with high blood pressure should participate in moderate or smaller exercise and soft exercises, such as relaxing walking, jogging, relaxing swimming, gentle tai chi, relaxed ballroom dancing and aerobics. Sometimes, you can also participate in golf, billiards, bowling, etc., so that you don't feel too tired.

3. When you have bad feelings during exercise, such as palpitations, dizziness, weakness, shortness of breath, or paleness, you should immediately stop exercising and rest. Ask your health care provider to monitor your heart rate and blood pressure status in a timely manner.

For patients with high blood pressure, it is necessary to control blood pressure in many ways, and exercise is a good way to help lower blood pressure. If the patient only has hypotension, the blood pressure can be stabilized within the normal range by strengthening life intervention and exercise, and if it is accompanied by other complications or elderly patients with hypertension, in addition to taking drugs and exercising, it can also help stabilize blood pressure and reduce cardiovascular and cerebrovascular risks.

Consistent exercise can regulate blood pressure, improve cardiopulmonary function, enhance myocardial strength, and improve lipid metabolism and blood sugar metabolism. Relatively speaking, reasonable and scientific exercise is very beneficial to the health of patients, so patients with hypertension can not only exercise, but also insist on exercising. However, patients with high blood pressure should know that not all sports can be done, and the choice of exercise should be decided according to their own physical condition.

Choosing moderate-intensity aerobic exercise when acceptable can improve cardiopulmonary function and prevent cardiovascular and cerebrovascular risks caused by high heart rate during the process. For middle-aged and elderly patients, you can choose walking, tai chi and other exercises that are not consumed and acceptable to the body, which can make the vasodilation and contraction get a good exercise, thereby helping to lower blood pressure.

Scientific exercise is actually a kind of exercise that suits one's own physical conditions. If you talk about scientific ways of exercising, then first of all, you must be aware of your own situation, such as: whether you have any physical diseases and what your physical constitution is.

Furthermore, it is necessary to clarify the purpose of one's own exercise; It's important whether it's simple sports fun or weight loss**. If you are just entertaining your body and mind, you can directly choose your favorite exercise, exercise at least 3 times a week, at least 30 minutes each time, and try to sweat as much as possible. If you want to lose weight or fat, then it is recommended to choose a more professional health club.

The most effective method is a combination of aerobic and anaerobic exercise, which can increase your metabolic rate, which triggers heat and burns, even if you have stopped exercising at this time, but the body will continue to burn.

Yes, people with high blood pressure can usually exercise. It is best for patients with high blood pressure to participate in some soothing aerobic exercise, and the following is an introduction to several exercises that are more suitable for high blood pressure exercise. The first one is Tai Chi.

Some middle-aged and elderly people are suitable for doing tai chi exercises, they have a great maintenance effect on the body, because the movements of tai chi are gentle, which can make the muscles in a relaxed state, which is usually suitable. The second is jogging. Jogging is an aerobic exercise, and consistent aerobic exercise is very beneficial for controlling blood pressure, and it can stabilize your blood pressure and keep your pulse steady during jogging.

The third is yoga. For patients with high blood pressure, yoga can be carried out, and during the exercise of yoga, your mental state can be kept stable, your mind can be controlled, and your blood pressure will not rise.

Patients with mild to moderate hypertension can lower their blood pressure with appropriate exercise, and some patients do not even need antihypertensive medications**. However, exercise in moderation and avoid overexertion and excessive exercise. It is recommended that the target heart rate during exercise be one hundred and seven minus age.

You can exercise, but you can't do strenuous exercise. You can take a walk, or do yoga activities, you can also soothe the body and mind, and the scientific way of exercise is very healthy and will not cause aggravation of the disease.

Patients with high blood pressure can actually exercise, and the scientific way to exercise should be to take a walk after eating.

Exercises suitable for high blood pressure are mainly aerobic exercise, including walking, tai chi, jogging, etc.

Exercising consistently can prevent high blood pressure. Insist on 30 minutes of aerobic exercise 5-7 times a week, such as running, swimming, tai chi, etc., can reduce systolic blood pressure by 4-9mmHg, which can effectively prevent hypertension.

In addition, paying attention to the following aspects can also improve symptoms and have a positive effect on disease control.

A diet low in salt can prevent high blood pressure. If the daily salt intake is not higher than 5 grams, systolic blood pressure can drop by an average of 2-8 mmHg. In addition, the intake of monosodium glutamate, soy sauce, pickled products, snacks, etc. should also be controlled, and a light diet can prevent high blood pressure.

Eating a reasonable diet and quitting smoking and limiting alcohol can prevent high blood pressure. The diet should be diversified and nutritionally balanced, eat less fried foods, animal fat, etc., eat more green leafy vegetables and fruits rich in vitamin C, and increase the intake of beans and whole grains. Quitting smoking and limiting alcohol can reduce the risk of high blood pressure, heart disease and other diseases, and can prevent high blood pressure to a certain extent.

Maintaining a good attitude can prevent high blood pressure. Regular daily life, maintain a good attitude, and learn to release mental stress, such as listening to soothing **, taking hot baths, doing yoga, meditation, aromatherapy, etc., can help prevent high blood pressure.

Patients with high blood pressure can exercise, and it is beneficial for patients with high blood pressure to exercise moderately. In addition to promoting blood circulation and reducing cholesterol production, exercise can also strengthen muscles and bones, prevent the occurrence of joint stiffness, enhance appetite, promote gastrointestinal peristalsis, prevent constipation, and improve sleep.

Patients with high blood pressure should choose exercises that are suitable for them, and it is best to choose some aerobic exercises, such as walking, jogging, tai chi, cycling, swimming, etc. If these exercises can be persisted for a long time, they can achieve the effect of lowering blood pressure, so patients with high blood pressure can exercise, which has a certain effect on lowering blood pressure.

High blood pressure can be exercised, and high blood pressure can be adjusted by exercise. However, it is important to choose the right exercise, and it is recommended that patients with high blood pressure choose gentle aerobic exercise, such as brisk walking, when they usually exercise.

In many parks nowadays, there will be many people walking briskly around the park every day, groups of people, talking and laughing, stopping when they are tired of walking briskly, and walking again after parking. It can dredge the gallbladder, stomach, spleen, kidney and other meridians on the legs, which can promote blood circulation and excrete toxins from the body with sweat and urine. It can speed up the conversion of excess blood lipids and cholesterol and slowly soften blood vessels, which are all health results brought by aerobic exercise and unblocking the meridians.

Other sports, such as tai chi, yoga, dance, swimming, gymnastics, etc., are all suitable sports for people with high blood pressure.

If the patient with high blood pressure is relatively stable and the patient's blood pressure level is relatively high, then appropriate physical activity can be carried out. Exercise can promote gastrointestinal peristalsis, prevent constipation, and improve the patient's sleep to a certain extent. Reasonable and appropriate physical exercise can reduce the patient's blood pressure level to a certain extent, and can also reduce the occurrence of certain complications.

It is recommended that patients with high blood pressure should pay attention to appropriate exercise and avoid strenuous exercise to avoid fluctuations in their condition.

If you can exercise, you need to do some relatively light exercise, such as walking, which is conducive to physical health, and some more intense exercise is best not to do, and it is necessary to make reasonable arrangements according to your physical condition.

Of course, patients with high blood pressure can exercise appropriately, swimming, walking, playing table tennis, playing badminton, which is more scientific and can have the effect of exercising.

Patients with high blood pressure must maintain appropriate exercise, but must avoid strenuous exercise, and should do more aerobic exercises such as jogging and walking.