Heavy moisture and itchy skin? What to do if the dampness is heavy and the skin is itchy

The method is as follows: 1. Drink Defu's Xiangqing tea.

Coix seed, Poria cocos, Huoxiang, orange peel, red adzuki bean, white lentil, gourd, licorice, good for the stomach and intestines, reduce edema, strengthen the spleen and stomach, take it for a long time to light up the body and benefit the qi.

2. Exercise perspiration.

Sweating during exercise is good for dampness; Especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, the humidity is too heavy, and you will definitely get sick in winter.

3. Use electrical appliances.

Make good use of the electrical appliances around you, such as hair dryers, air conditioners, dehumidification functions, etc., to keep the surrounding environment as dry as possible.

4. Sweat and steam to remove moisture.

Far infrared rays can resonate with cells, promote deep cell movement, speed up microcirculation, and expel moisture and cold from the body.

5. Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, you can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved.

Usually exercise more appropriately, enhance the body's immunity, insist on drinking thin barley and red bean tea, and regularly go to scraping, or cupping, which can effectively remove moisture in the body.

A symptom of heavy dampness. You can boil some barley water to drink, you can get rid of moisture. Or you can drink rare barley and red bean tea, cupping.

Moisture invades the human body, and externally it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oily light, acne on the face, muscle and joint pain all over the body, eczema and so on.

You can drink dilute barley and red bean tea every morning, insist on exercising, and eat less cold food.

What to do if the moisture is heavy and itchy

In winter, most people have a lot of moisture in their bodies. That dampness can seriously affect our physical health and cause many discomforts in our daily life. Let me give you a brief introduction to what to do if the humidity is heavy and itchy?

What to do if the moisture is heavy and itchy

The dampness in life is heavier, which will cause various diseases such as dermatitis, eczema, allergic urticaria and other problems. These will cause us to itch, and they will also act backwards and plague our daily life. These symptoms have a lot to do with the dampness in our body.

We can do aerobic exercise, which is good for removing moisture from our body, like jogging can make our body flush out a lot of toxins, which can remove sweat and moisture from the body. It is good for our health, so it can relieve our problem of heavy moisture. In fact, we can rent more Chinese medicine to regulate, the effect of dampness in the body will be better, this method can cure the root cause, will not be reversed, can have a disadvantage to improve the situation of dampness and itching.

In addition, when selling eggplants in daily life, we should also pay attention to a reasonable diet. Foods that remove moisture include red beans and barley. Red beans can clear away heat and detoxify, strengthen the stomach and spleen, and also have the function of diuretic.

Barley is also a good dehumidifying food. If you eat red beans and barley regularly, it can effectively remove moisture from the body.

Heavy moisture is easy to cause itching, so what should I do if the humidity is heavy and itchy? First of all, it is necessary to relieve the symptoms of itching, do not scratch excessively with your hands, dress as loosely as possible, and avoid rubbing** aggravating the condition. In addition, by exercising, eating more dampness and eating less cold food, you can help remove moisture from the body.

The treatment methods for heavy itching are:

1. Moderate scratching: **Scratching can play a certain role in relieving itching, but it should be noted that do not scratch excessively in the itchy place, do not rub, and do not scald with boiling water to avoid damage**. Also, do not use soap that is too alkaline for bathing.

2. Dress loosely: whether it is underwear or usual clothes, try to be loose, preferably cotton fabrics, to avoid being too restrictive.

3. Local cleaning: Local cleaning is very important, and attention should be paid to cleaning the itchy place.

4. Exercise: If the body's immunity is improved, it can alleviate the symptoms. Therefore, it is important to exercise to remove moisture from the body and improve the body's immunity.

5. Eat more dampness food: like barley, seeds, poria cocos, etc. are good dampness foods, in addition, eating an appropriate amount of ginger and chili pepper can be suitable for long-term cold and dampness in a cold environment.

6. Eat less spicy and cold food: You should remember to eat some fish, shrimp and seafood food, and don't often eat spicy and greasy food, and eat less cold and cold food to avoid affecting the spleen and stomach and causing spleen and stomach deficiency and cold.

Dampness is divided into internal dampness and external dampness. Internal dampness is mostly caused by spleen deficiency, and external dampness is mostly caused by feeling dampness, which is mostly seen in the long summer season. Internal dampness and external dampness infect each other. **Always have red spots, consider that there is heat in the body.

Guidance: My suggestion is to dispel dampness and strengthen the spleen. For dampness, you can use methods such as dryness, dampness, and dampness, such as Bazheng San, which can clear away heat and dampness, which corresponds to your symptoms.

To strengthen the spleen, it is recommended to take Shenling Baizhu powder. Usually eat less fatty and greasy food, and it should be light. Exercise more.

If the itching is not very severe, try to endure it, don't scratch it casually, you can use something moisturizing on the dry itchy area. If the itching is more severe, you can also apply some anti-itch ointment with mint and other cooling ingredients (such as calamine lotion, cyproheptadin cream, triamcinone urea ointment, etc.) to relieve the symptoms and gradually return to normal; Or use a towel soaked in cold water to apply a local cold compress can also reduce the symptoms of itching.

1. Strong oil secretion.

2. It is easy to sweat and make people feel unrefreshing.

3. Obesity.

4. Prefer to eat sweets and fried foods;

5. Dizziness and dizziness, often dizzy and unable to find anything wrong.

6. The mouth is sticky, or the mouth is sweet; canker sores;

7. Wet or itchy ears;

8. Loss of appetite and frequent stomach distention;

9. Severe soreness in the waist and knees;

10. Loose stool, sticky: the urine is turbid and not clear;

11. There is a lot of leucorrhoea, itching, inflammation that does not heal for a long time, and it is reversed;

12. Athlete's foot.

Patients with the above symptoms must drink Depu Shiqing herbal tea to drive away moisture from the inside.

What are the symptoms of heavy dampness in the body?

This kind of heavy dampness in the body is caused by nodular disease, and this kind of disease is not to be taken internally through traditional Chinese medicine, which is cool, detoxified, and dampness. It is recommended that you find an experienced Chinese medicine practitioner and use Chinese medicine for conditioning in a targeted manner.

Yes, it will burst out in various forms, wet guest tea, 29 kinds of raw materials, attack stubborn moisture, body moisture is no more.

Analysis:

Hello! Judging from the description, it is caused by factors such as heat and humidity, so**You can clear the heat and dampness, clear heat and detoxify, etc.**.

Guidance: Reference**Drugs can be appropriately added or subtracted from Huoxiang Zhengqi Dispersion**, Chinese patent medicines can be used with Huoxiang Zhengqi capsules, heat-clearing and detoxification capsules, etc.**, pay attention to a light diet, others can be used scraping, fire cupping, etc., it is recommended to look at local Chinese medicine is a good choice.

Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; Externally, it is manifested as dry mouth, bitter mouth, throat inflammation, dizziness and headache, oiliness, acne on the face, muscle and joint pain all over the body, eczema and so on.

The cloth meridian grass and the hot compress of liquor can warm the meridians and dispel the cold, drive away the wind and dampness.

If the humidity is heavy, you can try the beauty of food Gu Yuan Qingsan to strengthen the spleen and dispel dampness, during the period, do not eat chili, greasy, raw and cold, tobacco and alcohol, pay attention to regular rest and rest, take a hot bath, drink cold boiled water, exercise more to better perspiration, you can also use cupping and moxibustion, fire therapy to perspire, keep the stool smooth, so that the problem of dampness can be solved!

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.

Considering your situation, one is that there is a certain amount of excessive humidity, the second is that there are certain seasonal reasons, and the third is that there is a lack of vitamins.

When the dampness in the body is heavy, the dampness will block the meridians and blood vessels in the body, blocking the flow of qi and blood, causing the flow of qi and blood to slow down.

Your ** Qi and blood in this layer will also run slowly, and ** lack of Qi and blood nourishment will become dry and itchy.

Removing the dampness in the body can make the qi and blood run faster, so that the ** will get sufficient qi and blood nourishment and become delicate and smooth.

The core of removing dampness is to enhance the physique, increase the yang energy in the body, enhance the energy of the body, speed up the flow of qi and blood around the body, and through the heat and sweating in the body, the cold and dampness in the body can be discharged from the body with sweat, and over time, the moisture is gradually discharged, and the body is light and energetic.

You can go to cupping, you can quickly get rid of dampness, and eating more red bean and barley porridge is also a very good product to dispel dampness.

Drinking tea with heavy moisture improves its usefulness, dilutes barley and red bean tea, and in addition, you can exercise more.

Effect of heavy moisture on the body:

1. When the dampness in the body is cold, it becomes cold and damp, when it is hot, it becomes damp heat, and when it meets wind, it becomes rheumatism, and when the dampness is under the skin, obesity is formed;

2. If the moisture is not removed in the body, people are prone to long-term loose stools and unformed stools. The tongue is yellow and greasy;

3. People with heavy humidity can't keep up all day long, which affects gastrointestinal function, the mind and limbs are heavy and the waist is not effective, and they always feel that there is something wrapped in their body, and they are too lazy to move;

4. People with heavy humidity are prone to body fat and bloated.

When you feel that your body is damp, you can choose Chinese herbal tea.

2. How to know if there is too much moisture in our body?

1. Hair loves oil;

2. Facial oil;

3. Drooling while sleeping (moisture is saturated and flows out on its own);

4. Thick bowel movements (not easy to flush out) and excessive stool;

5. Small belly and big belly;

6. Ear dampness (ear dampness);

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc. There's an old saying:

It is easy to get rid of a thousand colds, but it is difficult to get rid of a wet. Wet and sticky, such as oil entering the surface. "Dampness and cold together are called cold and dampness, together with heat is called damp heat, together with wind is called rheumatism, and together with heat is summer dampness.

If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains.

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Then go to the dampness, look at the purslane barley tea, the internal adjustment is good, it will not be like this.