I m about to prepare complementary food for my baby, do you have any suggestions?

Baby's diet is a problem that parents should pay attention to, a good diet is not only conducive to the growth and development of the baby, but also can improve the baby's immunity and disease resistance, so we have to provide the baby with the best diet, but many parents still do not understand some of the principles of the baby's diet, for example, the baby should add some complementary food when the baby reaches a certain age, many parents do not know what to do.

The top 10 milk powder brands with the highest iron content of baby rice noodles.

Steamed eggs and pureed vegetables, etc. Because steamed eggs are nutritious; Vegetable puree is a vitamin supplement and is also easy to digest.

When preparing complementary foods for your baby, you need to pay attention to the following principles: from less to more, from thin to thick. After adding a single rice to your baby, you can consider adding some vegetable puree and fruit puree to the rice noodles to increase the baby's nutrients.

The baby's first bite of complementary food must be high-iron rice noodles. Complementary food should be added from thin to thick, one by one, and never add too much at once, resulting in the baby's accumulation of food.

When preparing complementary food for your baby, you must pay attention not to give your baby too much high-salt and high-sugar food, and do not give your baby honey, nuts and other foods, because these foods are not easy for your baby to absorb, and they will cause physical discomfort.

Do not give children spicy and greasy food, do not give children too sweet, too salty and too spicy food, do not add salt to complementary food, and the food should be pureed.

Don't give your child some raw and cold food, and don't give your child food that is difficult to digest, and be sure to pay attention to a healthy and reasonable diet.

For the baby, you can drink some rice noodles first, and it is better to eat them together after mixing them with warm water, that is, it is necessary to pay attention to the selection of high-quality raw materials, and then carry out scientific proportions, so that they are more nutritious.

Then there is the rice soup, which is directly put the selenium rice in the pot and boiled with water and then drink the rice soup on it. The egg yolk paste is also very good, but the amount of egg yolk is not much, about one-eighth, and then slowly added when you get used to it in the later stage, and you can also eat some green vegetable puree or juice in the later stage.

When the baby adds complementary food, he can drink a small amount of rice noodles at the beginning, which can be added appropriately, and then slowly become familiar with it and then add some others, such as egg yolks and the like.

The organic rice noodle brand I chose is not bad, I have been eating it slowly since I was 6 months old, it is called Baby Shang, I recommend it to you to try!

When adding complementary foods to your baby, avoid excessive intake of sugar and salt; Do not add complementary food to the bottle your baby drinks; Feed the baby with a spoon to exercise the coordination of the baby's mouth and tongue; The more the baby's complementary food is sucked, the better, and the more attention is paid to the baby's absorption.

Avoid milk, citrus fruits, honey and eggs until the first year of life.

Baby's complementary food is also very important, what do you need to pay attention to when preparing complementary food?

Add auxiliary precautions for children: from less to more, step by stepWhen the child first started to eat breakfast, my daughter-in-law and I had similar worries. I am afraid that my child will not be well nourished, and I want to give my child more.

In fact, when a child first starts eating complementary foods, he usually starts with rice noodles and puts 1 2 scoops (3 5 ml each) for the first time. Once a day, you can put it in, and gradually put it in 2 3 scoops after the child has digested and absorbed. Observe for three to seven days, the food should be pureed dough, soft, easy to swallow, do not add salt.

Because the sodium content of breast milk or formula can meet the needs of the baby's growth and development, choose the right tableware: the choice of tableware is important in the process of adding complementary foods to the baby. This has a direct impact on the baby's feeding process, so personal experience is best to choose a spoon of the right size and soft texture.

Baby food should not be eaten at all. Because of you, I know very well how old your child is, and I will introduce the complementary food for six-month-old babies. Usually these foods cannot be eaten.

Yoghurt. The protein molecules in yogurt are relatively large, and mango is not good for the digestion and absorption of babies. Mango is a hot fruit, it is easy to get angry, give it to children too early, and it is easy to be allergic to children.

Honey. Babies as young as 6 months old are not suitable for honey or pollen products. Failure to do so can cause gastrointestinal diseases in babies Salt:

The child's organs are underdeveloped, so it is better not to eat salt.

In the process of adding complementary foods, the biggest problem is allergies. Infants can exhibit uncomfortable manifestations such as rashes, diarrhea, etc. If it is confirmed that the child has certain food allergies, it should be strictly avoided for a period of time, usually 3-6 months.

In order to avoid allergies, there are three things to pay attention to. Timely replenishment: no later than 4 or 6 months.

Otherwise, the risk of allergies may increase. Plus: When adding new foods to your child, keep them separate, and don't add all kinds of new foods at the same time.

Gradually increase: each time a new food is added, start with a small amount so that it is easier to observe the baby's allergic reactions.

When preparing complementary food, it is best to go from less to more, from fine to coarse, from liquid to semi-liquid, to general food, and do not eat directly with adults, which will easily affect the baby's immature gastrointestinal tract.

When babies eat complementary food, they must pay attention to adding it in order from soft to hard, from thin to thick, from small to large, from thick to fine, and from short to long. When adding complementary foods, observe whether your baby is allergic before adding a complementary food.

The details of the recommendations of infant feeding guidelines vary from country to country, but they all agree that complementary foods should be introduced to babies born at full term after 6 months of exclusive breastfeeding, no earlier than 4 months, and no later than 6 months.

Many babies will naturally add some complementary food to their babies when they reach the age of eating complementary food, but many parents will not consider it very thoroughly because it is the first time to be a parent, what kind of complementary food should be prepared for the baby. It is very difficult for many parents to add staple food to their children because many articles on the Internet will say that many children will not accept complementary food and are intolerant to complementary food, etc., which will affect the health of children, which is actually alarmist. At this time, due to the child's relatively young age, his digestive system is not particularly perfect, so as long as he pays attention to the following points when adding complementary food, then he can effectively avoid these problems.

First, food to ensure good digestion first of all, when choosing food, we must ensure that the food is very digestible, so as to reduce the child's digestive system, during this period, some rice cereal, rice soup are very good choices, because these foods have certain nutrients, and it is very easy to digest, is the best choice for the early stage of supplementary food.

Second, the nutrition should be high, in fact, when choosing complementary food, it is still too noisy to pay attention to the nutritional composition of complementary food, because children are growing and developing, and at this time we must choose nutritious food. At the very least, it is necessary to achieve balanced nutrition, only in this way can the baby get a healthy body. First of all, it is necessary to ensure the sufficiency of protein, because every part of the process of physical development is inseparable from protein, at this time, you can add some soy products such as milk and soy milk to the complementary food as a high-quality protein.

Third, pay attention to the amount of baby food when preparing complementary food, generally follow the practice of less and more, in the early stage must add a small amount of complementary food so that the child has an adaptation process, slowly add complementary food, and the complementary food should also be thin and then thick, so that it is very easy to digest, according to the child's digestive ability and then slowly change the type of complementary food.

First of all, we must combine the child's age and food amount to prepare complementary food, we must pay attention to the amount of intake, excessive intake will also create a spine into indigestion, and at the same time, we should also pay attention to the balance of nutrition, you can choose fruit puree or vegetable puree, you can also choose some rice noodles, but you must choose a good reputation, you must pay attention to the safe ratio.

Don't give your baby too much fish floss, chali spinach, etc. Don't give your baby and Wuchen too much fish floss, because Zen adds a lot of flavoring and salt to the fish floss, which will affect the development of the baby's bones and teeth; Don't eat too much spinach, the large amount of oxalic acid contained in spinach is not good for your baby's health.

To choose the right complementary food, it is best to choose the number key that is easy to digest and sell, but also to choose nutritious, do not add any seasoning, so that the child has a process of receiving the town.

When making baby complementary foods, we should carefully and scientifically select the appropriate weaning foods for babies to ensure that they can meet the taste and nutritional needs of infants at the same time. Food and potato feed should be fresh and healthy. Choose from the current season and the abundance of local food.

Eat less or no off-season foods, especially vegetables and fruits. Take care to keep your food rich in vitamins and minerals. Do not soak and cook for long periods of time.

When choosing complementary foods, we should choose rice products as it causes fewer allergic reactions, while protein foods should choose legumes. When adding complementary foods, it is necessary to pay attention to the change from thin to thick, from thin to thick, from less to more, and then add another food after getting used to one food. When iron-rich foods are added, there is no need to be strict about the order in which other complementary foods should be added.

Babies before the age of one year should avoid honey because the botulinum toxin that may be present in honey can cause rare but fatal poisoning. Babies before the age of one do not need to consume additional salt, which increases the burden on the baby's kidneys, and do not need to consume additional sugar. Fruit juice is not recommended.

Babies can easily refuse plain water, which can easily lead to food taste preferences, tooth decay, obesity, and other risks. Provide babies with high nutrient-dense foods because babies have a smaller stomach capacity but require a lot of energy to grow and develop. The light soup is not suitable for babies.

To avoid the risk of choking, choking, and choking, food should be soft and small. Whole grapes, longans, nuts, hard candies, etc. are very unsafe.

Try to add light supplementary foods, so that the baby is more exposed to the taste of various foods, and avoid being too salty, because the baby's kidney function has not yet developed and improved. If the food is too salty, it will increase the burden on the kidneys, and babies can easily get used to heavy tastes. Do not add honey, seafood, peanuts and other foods to your child before the age of 1, and do not add sugar, monosodium glutamate and other condiments.

When feeding or eating at the same table with the baby, parents should create a focused eating atmosphere, avoid watching TV while eating and playing, and do not play with toys that leave the baby in the chair. Do not feed babies the food they have chewed, because some bacteria and viruses remain in the mouths of adults, and babies have relatively poor resistance, and when eating food that has been chewed by adults, it is likely to become infected by bacteria that attach to the food, causing illness. In addition, most of the nutrients and flavor of chewed food have been lost, which can also affect the baby's appetite and nutrient absorption.

When the baby prepares complementary food, you should also pay attention not to prepare too much, and then the ingredients must be particularly fresh, and the baby should prepare some thinner supplementary food at the beginning, and then slowly thicken. Don't add some food additives, and don't add salt and oil.

It is necessary to pay attention to the nutritional matching, and observe whether he likes to eat when eating, whether there are adverse reactions after eating, and also pay attention to the appropriate time to hide the stool and supplement food not to make it too bad, you can exercise his pin or chew.

Do not add seasonings such as oil, salt and vinegar to babies under one year old to prevent kidney problems. The taste must be light, and the orange should be less salty. Be sure to chop the ingredients to prevent the dumplings from getting stuck during meals.

The baby can add complementary food after 6 months, but it is not a hard and fast rule, specifically to see the baby's growth and development, some babies have small teeth at 4 months, but according to scientific evidence, it is best to add complementary food after 6 months, and it is necessary to gradually not force the baby to eat. The baby should not eat complementary food too late, too late will affect the baby's muscle tone.

What do babies need to pay attention to when adding complementary foods?

Clause. First, the baby's complementary food should not be added too early or too late, depending on the baby's development. Clause.

Second, the baby's complementary food should be gradual, starting with a single ingredient, and just start adding a meal of complementary food every day. Clause.

Third, the baby's complementary food should be from thin to thick, the baby will have an adaptation process when he first starts to eat complementary food, and the baby's teeth have not yet grown. Clause.

Fourth, the baby's complementary food should start with an easy-to-accept ingredient, processed and cooked thoroughly and made into a paste, so that the baby is easy to absorb and will not be stuck in the main baby to cause danger. Clause.

Fifth, waiting for the baby to adapt to the complementary food when the mother can also add a few more ingredients for the baby to eat, about 8 months the baby can boil eggs, but to start with a quarter of the egg yolk to add. Clause.

Sixth, if the baby is sick in the process of adding complementary food, it is recommended to stop the addition of complementary food immediately, wait for the baby's body to have an appetite and then continue to add complementary food to the baby, if the baby eats a certain complementary food allergies or diarrhea should also stop immediately. The above are the precautions for babies to add complementary food.

What are the nutritional complementary foods for babies?

The baby just started to eat complementary food, you can first eat some mild ingredients, you can first give the baby two or three days of mashed potatoes, and then replace it with mashed yam or purple sweet potato, corn puree, and so on after the baby adapts to these kinds of complementary food, you can continue to eat green vegetable puree, such as spinach puree, broccoli puree, etc., and then the baby is bigger, you can eat three meals of complementary food a day, and you can eat some fruit puree interspersed with the middle, such as apple puree, banana puree, avocado puree. After the baby is 8 months old, you can eat egg yolk puree or meat puree, and the baby can eat semi-liquid food when the baby's teeth come out.

There is still a lot of knowledge about adding complementary food to the baby, and parents should learn more and do more and not be lazy.