What broccoli fried is delicious and nutritious, broccoli and what fried is the best

Broccoli is a common high-nutrient vegetable on the table, containing protein, fat, vitamins and a large amount of carotene, etc., which has certain benefits for people with weak resistance.

Usually eat broccoli generally fried, sometimes with meat to fry, today to share a more nutritious way to eat, with oyster mushrooms fried, nutrition is more comprehensive, the taste is more fragrant, oyster mushrooms belong to the fungus, as the saying goes, "to be in good health, mushrooms are a treasure", oyster mushrooms are thick and fat, smooth and tender, with fresh fragrance, containing a lot of dietary fiber, conducive to gastrointestinal health, low nutrition, ** is not expensive, with broccoli, nutritious, colorful, today spent 3 yuan to buy an oyster mushroom, broccoli less than 2 yuan, with stir-fried dishes together, it is also fragrant without meat, delicious, nutritious and affordable, share the detailed method.

Oyster mushroom broccoli.

Ingredients: broccoli, oyster mushrooms, garlic, ginger, salt, light soy sauce, chicken essence.

Method]: 1. Tear the broccoli into small flowers, add some baking soda to the water, soak the broccoli for 10 minutes, and soak the broccoli in baking soda water to effectively remove the eggs and drug residues of the broccoli.

2. Tear oyster mushrooms into long strips, take a small pot and put them in clean water, add some starch to the water and stir them into the oyster mushrooms and soak them for 10 minutes, stir them clockwise with your hands, take them out and clean them, the folds of the oyster mushrooms are easy to hide sediment, soak them in starch water and wash them more cleanly.

3. Add water to the pot, add a little salt and a few drops of oil to the broccoli and fry for half a minute, then remove the cold water, so that the broccoli tastes more crisp.

4. Add water to another pot, open the water to the oyster mushrooms, blanch for 2 minutes, and remove the earthy smell after blanching the oyster mushrooms.

5. Garlic and ginger are minced, and the dosage is increased or decreased according to personal preference.

7. Finally, add broccoli and stir-fry a few times, add salt and chicken essence to taste, stir-fry well and then get out of the pot.

A light and nutritious vegetarian dish is done, no matter the nutrition, the taste does not lose meat, it is also a seasonal dish suitable for autumn consumption, there are elderly people and children at home, this dish is more suitable, and the ingredients are processed with tips, and it is more assured to eat, and it is done if you like.

Tips: 1. After the two vegetables are cleaned with tips, blanching can shorten the stir-fry time and make it nutritious.

Don't just fry broccoli, it's delicious when fried, nutrients are not lost, and the color is not yellow.

The broccoli and carrots match perfectly, he is not fried, and it is delicious, bright in color and does not turn yellow.

Broccoli is a common vegetable in supermarkets or vegetable markets, he is not expensive, nutritious, the color is emerald green, very appetizing, especially in this special period, I found that broccoli has the property of tolerating release, this family stores vegetables once a week, and the green vegetables on the last table are a plate of broccoli.

The most common way to make broccoli at home is to stir-fry or cold dress, broccoli made by these two methods tastes good, but if you are going to pick the bones in the egg, then the color of fried broccoli can easily turn yellow, cold mixed broccoli is not delicious, and it doesn't make that much sense left and right.

Is there a way to make broccoli not yellow, nutritious, and delicious?

Now, I would like to share with you some great ways to eat broccoli at my house, broccoli does not need to be fried, it is delicious, and the emerald green color is tender, this simple method is easy to learn!

Stir-fried broccoli. Food Preparation]:

1 broccoli, 1 carrot, 1 green onion, 1 ginger, 4 garlic, 3 dried chilies, 2 tablespoons light soy sauce, 1 tablespoon oyster sauce, 2 grams of salt, 1 gram of sugar.

Production Steps]:

1. These two ingredients, broccoli and carrots, are a perfect match, one red and one green are beautiful in color and very nutritious, so when you stir broccoli, you can add some carrots, so the taste is very rich.

2. Remove the old stems of broccoli, divide them into small flowers, and soak them in diluted salt water for 20 minutes, so that the impurities in the broccoli and carrots can be fully removed and cut into diamond slices, the ginger and shallots are cut into thin strips, the garlic is minced, and the dried chili peppers are cut into sections.

3. Heat the water in a pot, add salt and a few drops of oil, bring the water to a boil, and then blanch the carrot slices.

4. Blanch the carrot slices for 1 minute, put the broccoli in water, blanch the two ingredients together for about 3 minutes, and then turn off the heat.

5. Dry the blanched broccoli and carrots and place them in a large salad bowl.

6. In another oil pan, simmer the leeks, ginger and garlic, and dried chilies.

7. When you smell the smell in the pot, you can turn off the heat, and at the same time, add light soy sauce to the residual heat in the pot, season with oyster sauce, salt and sugar, and stir all the seasonings evenly.

8. Pour the sauce into a salad bowl and stir while fishing, wrapping the carrots and broccoli evenly with the seasoning.

Such a simple method [stir-fried broccoli] is done, and the sauce has a rich flavor and is more delicious than cold sauce, because broccoli and carrots are bleached, so the color is bright and beautiful, nutritious, and delicious.

This dish is suitable for the whole family, especially when the season is warm and cold at the beginning, so cold dishes are not allowed, however dishes mixed with soy sauce are kept at a slight temperature and are not hot, cold, greasy and delicious.

Focus on the small pot. 1. Because the structure of broccoli is relatively close, it is difficult to clean, so it must be soaked in light salt water in advance.

2. After the vegetables are scalded, the time can be appropriately extended according to personal taste, especially suitable for children, and the vegetables can be boiled softer.

Broccoli is a high-fiber, low-calorie vegetable, which can effectively reduce the absorption of glucose in the stomach and intestines, and then reduce blood sugar. It is most well-known for its anti-cancer, anti-cancer, and immunity-enhancing effects.

In order to prevent inhaling too much fat, many people often take "boiled broccoli" as their healthy ** meal, but is this really the correct way to cook broccoli?

Boiled broccoli" can cause nutrient loss.

Researchers from Oregon State University in the United States have found that cruciferous vegetables such as broccoli and radish are rich in sulforaphane, which can reduce the growth rate of breast cancer cells and is a rare healthy food.

Through experimental research, they found that after boiling water for 5 minutes, the sulforaphane content of these vegetables will be reduced by 20%-30%. If it is cooked for more than half an hour, the dish is almost not nutritious.

Boiling vs. steaming, stir-frying, microwaving.

In addition, the University of Wawick in the United Kingdom has also done a similar study, they bought cabbage, broccoli and other such cruciferous vegetables, respectively, boiled, microwaved, fried in oil, steamed in a pot and other ways to make ingredients, found that in addition to the way of boiling, steaming for 20 minutes, fast frying for 5 minutes, microwave for 3 minutes will not cause the reduction of sulforaphane.

Therefore, Arnold suggests that when we make broccoli dishes on weekdays, in order to retain its nutrition as perfectly as possible, it is best to control the boiling time within 5 minutes, or simply make fried broccoli, which is simple and fast, nutritionally balanced and healthy, fried broccoli with shrimp, and mushu meat.

Don't overcook, such as sautéing broccoli until it's browned, as this will give the vegetables a strong sulfur flavor and lose nutrients, and it's best to steam or microwave them. Mix together different vegetables such as cauliflower, kale, and some turnips. Intake of vegetables of different cruciferous families at the same time is more conducive to the absorption of nutrients in them.

If you're sensitive to the bitter taste of these vegetables, try adding something like soy sauce, lemon juice or vinegar to the cooking process, or drizzling a little honey, syrup or jam before cooking to make the seasoning a little stronger and mask the bitterness you don't like. Add garlic and spices during cooking. Garlic is rich in heart-healthy active ingredients, spices are high in antioxidants, and spices reduce the loss of antioxidants from vegetables. 

Stir-fried broccoli shrimp is the most delicious, and the method is as follows:Ingredients: 10 grams of shrimp, 2 tofu eggs, 1 broccoli.

Excipients: 1 large red pepper, 2 tablespoons of soy sauce.

Steps: 1. Prepare the ingredients.

2. Cut the tofu into cubes.

3. Cut the broccoli and red peppers.

4. Stir-fry the shrimp in a pan with oil.

5. Pour in the broccoli and stir-fry.

6. Add red pepper and stir-fry.

7. Finally, add tofu and soy sauce and stir-fry to taste.

8. Add the chicken essence before cooking.

9. Plate.

The best way to eat broccoli is to blanch it with water a little, and then eat it cold, and you can also eat it stir-fried, and it is best to fry it with carrots in Fuxian, which is more nutritious.

I think you can eat it stir-fried, and the best way to eat it is to blanch it with water and then mix it cold, so that it is very chewy.

Broccoli is an indispensable dish on every family's table, and the best way to eat broccoli is to stir-fry, stir-fry it with garlic, and the taste is very good.

Stir-fried broccoli with bacon.

Ingredients: broccoli, shiitake mushrooms, bacon, black fungus, carrots, olive oil, green onion and ginger, cooking wine, salt, milk.

Wash the broccoli, mushrooms, bacon, black fungus, and carrots respectively, cut small pieces and boil them with water for later use, scoop them up and add olive oil to the spoon, add green onion and ginger to the pot after 5 heat, add shiitake mushrooms, broccoli, crooked carrots and black fungus and stir-fry, add cooking wine and salt and other seasonings You can also add a spoonful of milk, and the fried vegetables are more white and delicious.

Shiitake broccoli.

Ingredients: shiitake mushrooms, broccoli, oil, salt, garlic.

1.Soak the dried shiitake mushrooms in warm water for 1 hour, then remove the stems and cut them into strips 1 cm wide. Cut the garlic into slices and cut the broccoli buds into small florets about 3 cm in diameter.

2.Put the pot on a high fire, pour oil and boil to 50% oil temperature, add garlic slices and fry until fragrant, about 1 minute, then pour in mushrooms and fry for about 1 minute, finally pour in broccoli and refined salt and stir-fry evenly, add 1 tablespoon of water, cover the pot, turn the heat to medium heat, simmer for about 7 8 minutes, until the broccoli is soft, during which you need to keep stir-frying. Finally, remove the garlic slices and serve on a plate.

Stir-fried yam broccoli.

Ingredients: Yam, broccoli, oil, salt, vinegar.

1. Peel the yam, cut it into slices, and soak it in water immediately to avoid oxidation and discoloration;

2. Wash the broccoli and cut it into small florets for later use;

3. Boil water in a pot, put a little oil and salt, blanch the broccoli and yam tablets after the water boils, don't overdo it, keep a refreshing taste, look at the size, and control it within 1 minute;

4. Heat the oil pan and stir-fry until fragrant; Pour in the blanched broccoli and yam slices and stir well, add salt to taste!

Add vinegar to the water and then soak the yam to prevent oxidation; In addition, you can add some oil and salt when blanching vegetables to make the vegetables more green!

Shrimp broccoli.

Ingredients: shrimp, cooking wine, salt, corn starch, green onion and ginger powder, olive oil.

After the fresh shrimp is shelled and intestines, cut the celery a little and stuff it, pour in cooking wine, salt, corn starch, green onion and ginger powder, mix well and marinate for a while, and cut the garlic cloves into minced garlic. Cut the broccoli well, soak it in salted water for a while, then put the broccoli in boiling water for a while, add two drops of olive oil when cooking, remove and quickly drain in cold water. Wash the marinated shrimp, drain and set aside.

Stir up the oil pan, pour in a little oil, pour in the minced garlic and stir-fry until the oil is hot, pour in the shrimp, wait for the shrimp to turn red, pour in the broccoli, stir-fry and add the stock, less than salt, continue to stir-fry a few times before you can get out of the pot!

Answer: Hello, broccoli I personally think that stir-fried with wood blind mountain ear and carrots is very slow and delicious, and the color matching is not usually good, and the nutrition is also comprehensive. The taste is also good.

As follows:

Ingredients: 400 grams of broccoli, 2 cloves of garlic.

Excipients: 1 tablespoon oyster sauce, 1 gram salt, 2 grams of sugar, 1 teaspoon starch, a pinch of water.

1. Soak the broccoli in water for half an hour.

2. Then clean and cut into small pieces.

3. Put it in boiling water, blanch for 1 minute, then remove it and set aside.

4. Take a small bowl and pour in 1 tablespoon of oyster sauce.

5. Add salt, sugar, starch and water and mix thoroughly.

6. Finely chop the garlic.

7. Pour a little oil into the pot and stir-fry the garlic until fragrant.

8. Add the broccoli and stir-fry for a while.

9. Pour in the sauce.

10. Turn on high heat and stir-fry to reduce the juice.

11. Wait for the soup to thicken.

Ingredients: 200g broccoli, 200g beef tenderloin

Excipients: vegetable oil, salt, oyster sauce, flavor, ginger, starch, sesame oil (appropriate amount) Steps: 1. Cut the beef into slices, then stir well with black pepper and oyster sauce.

2. Then stir the sesame oil evenly and marinate for 20 minutes.

3. Finely chop the ginger.

4. Break the broccoli into small florets and wash them.

5. Then blanch the broccoli for 1 minute, then drain it with cool water.

6. Pour cold oil into the pot, wait until the 7th layer of oil is hot, stir-fry the beef until it changes color.

7. When the oil 8 is hot, put the minced ginger in.

8. Put the broccoli in, add an appropriate amount of salt and taste, and fry for 2 minutes.

9. Finally, add the beef slices and chicken essence, stir-fry evenly and then you can get out of the pot.

Broccoli and beef can be eaten together, broccoli and beef together will not have some adverse reactions, and it will not produce toxic substances, eating together can be very good for the body is a lot of benefits, broccoli and beef are nutritious ingredients, these two things together will be a good supplement to the body's energy, can well meet the body's nutritional needs, broccoli contains a certain amount of flavonoids, can be a good lipid and blood pressure lower, It can prevent and regulate high blood pressure very well, the linoleic acid contained in beef can help lower lipids and blood pressure and help soften blood vessels, and our beef broccoli can help reduce the content of blood lipids and maintain the stability of blood pressure. Broccoli contains ascorbic acid, which can enhance immunity, enhance the detoxification ability of our liver, improve our body's immunity, and the zinc and glutamate and vitamin B6 contained in beef work together to enhance the immune system. However, we should note that broccoli cannot be eaten with zucchini, broccoli contains a lot of vitamin C, and zucchini contains a lot of vitamin C decomposition enzymes, which will reduce the nutritional value of our food.