The role of egg whites, the efficacy of egg whites

The role of egg white, egg white is divided into thick egg white, thin egg white. Thick egg white, the part of the egg white near the yolk, has a higher concentration. Thin egg white, the part of the egg white close to the eggshell, has a thinner concentration. Egg white has the effects of moisturizing the lungs, clearing heat and detoxifying, and supplementing nutrition.

1. Clearing heat and detoxifying Egg white has the effect of clearing heat and detoxifying, the properties of egg white are cool, sweet in taste, it can clear heat and detoxify, and it can be used for dysentery and jaundice.

Sores, carbuncles, poison, burns and other symptoms of physical discomfort.

2. Moisten the lungs Egg white has the effect of moistening the lungs and throat, and the texture of egg white is sweet and can enter the lung meridian.

It has the effect of moistening the lungs and throat, and it can have symptoms such as hot sore throat, loss of voice, red eyes, and annoyance and cough.

3. Supplement nutrition Egg whites can enhance immunity.

Egg whites are rich in protein substances, which are important components for organizing and repairing people's bodies, and protein is needed for the growth and development of the human body and the repair and renewal of damaged cells. Once the body is deficient in protein, the metabolic rate occurs.

The phenomenon of decline is susceptible to diseases, and egg whites can well supplement the nutrients that the human body needs.

4. Promote the growth and development of adolescents Protein and vitamin A contained in egg whites

Vitamin B and calcium, phosphorus, iron and other trace elements.

As well as a variety of nutrients, it can effectively supplement nutrients for the body, maintain the normal metabolism and operation of the body, have a significant effect on the prevention of malnutrition and other symptoms, and also have a good effect on the growth and development of adolescents.

Efficacy. Precautions.

Efficacy. Egg white is a semi-flowing gelatinous substance in the skin under the shell, which accounts for about 57% of the volume of whole eggs. Eggs contain about 12 egg white, mainly ovalbumin.

Egg whites also contain a certain amount of riboflavin, niacin, biotin, calcium, phosphorus, iron, and other substances. Egg whites are divided into thick egg whites and thin egg whites. Thick egg white, the part of the egg white near the yolk, has a higher concentration.

Thin egg white, the part of the egg white close to the eggshell, has a thinner concentration. Egg white has the effects of moisturizing the lungs, clearing heat and detoxifying, and supplementing nutrition.

1. Clearing heat and detoxifying Egg white has the effect of clearing heat and detoxifying, the properties of egg white are cool, sweet taste, it can clear heat and detoxify, and can be used for dysentery, jaundice, sores and carbuncles, burns and scalds and other physical discomfort symptoms.

2. Moisten the lungs Egg white has the effect of moistening the lungs and throat, the texture of egg white is sweet, it can enter the lung meridian, it has the effect of moistening the lungs and throat, it can be hot and sore throat, loss of voice, red eyes, and annoyance and cough and other symptoms.

3. Supplement nutrition Egg white can enhance immunity, egg white is rich in protein substances, important components of tissue and repair of people's body, the growth and development of the human body and the repair and renewal of damaged cells, all need protein. Once the human body lacks protein, the metabolic rate will decrease, and it is easy to suffer from diseases, and egg whites can well supplement the nutrients that the human body needs.

4. Promote the growth and development of adolescents The protein, vitamin A, vitamin B, calcium, phosphorus, iron and other trace elements and various nutrients contained in egg white can effectively supplement nutrients for the body, maintain the normal metabolism and operation of the body, and have a significant effect on the prevention of malnutrition and other symptoms, and also have a good effect on the growth and development of adolescents.

Egg white: The clear liquid part of an egg that surrounds the yolk.

Eggs are one of the foods that everyone is more familiar with, eggs are more nutritious whether they are white or yolk parts, today I want to talk about the nutritional value of egg white, the effect of egg white is also a lot, make cakes, external use, edible are OK, today I will talk about the efficacy of egg white, I hope it will help you.

Eggs are a food that many people love to eat, because there are too many ways to eat eggs, boiled eggs, steamed eggs, scrambled eggs, fried with vegetables, and some ingredients to make soup together, the taste is delicious, and the taste is very tender, so everyone loves to buy eggs back to eat. In addition, the nutritional value of eggs is very high, especially for the growth and development of children, eggs are one of the indispensable important nutritional supplements. Eggs are divided into two parts, one is egg white, one is egg yolk, today we want to talk about the efficacy of egg white, egg white is also rich in more nutritional value, a moderate amount of egg white can make our ** very white, but also can make our ** more and more delicate and tender, this is because there is a lot of protein in egg white, and there are many acetic acid ingredients in egg white, so the appropriate amount of egg white can better improve our ** smooth and tender feeling, And acetic acid is also very good for us, it can protect our slightly acidic, so this can prevent bacterial infection to a certain extent.

In addition to being good for us, egg white also has the effect of clearing heat and detoxifying, because egg white is slightly cold, and the qi is clear, and it can also be easy to replenish qi, and the moderate consumption of egg white can also moisten the lungs, which is also good for our throat. Of course, the effect of egg whites is much more than that, when you are poisoned, you can take some egg whites orally, which can relieve the dilution of the venom; If you are burned or burned, you can also take egg whites and put them on the wound area, and repeated application can also eliminate redness, swelling and pain.

The content of the above article will give you a general introduction, the role and efficacy of egg white, the nutritional value of egg white is very high, even if it is used externally, the effect is very powerful, you can choose to practice it according to the content of the above article, especially for **, the role of egg white is very good, as long as you follow the principle of moderation, it should be meritorious.

1 egg white has at least 3 layers, the outer layer and the inner layer are relatively thin and thin, the middle layer accounts for about 65% of the whole egg white, because it contains about fibrous mucin, so it is more viscous, and the inner and outer 2 layers contain very little such mucin. Each 100g of egg white contains 10g of protein, celery fat, 1g of carbohydrates, and ash; Calcium 19mg, phosphorus 16mg, iron, riboflavin, niacin, thiamine, pantothenic acid g g, p-aminobenzoic acid (g g), according to the proportion of water and solids, it contains 87% water and 13% solids; About 90% of the solids are proteins, of which: ovalbumin 75%, ovomucoid 15%, ovmucin 7%, and peralbumin 3%.

2. Egg white is rich in protein, and it is a very nutritious protein, containing all the essential amino acids of the human body, which can promote the growth and development of the human body, maintain the body's metabolism, improve the body's immunity, and make the body healthier.

3. Egg white is rich in calcium, calcium not only participates in the composition of bones and teeth in the body, but also participates in metabolism, lack of calcium will cause bone growth, stunting, tooth development deformity and other diseases, calcium supplementation can promote bone development, effective prevention of rickets, osteoporosis and other diseases in children.

4. Egg whites contain phosphorus, which participates in the regulation of the body's acid-base balance; It also participates in metabolic processes, assists in the metabolism of fats and starches, and supplies energy and vitality; It is also one of the main elements that make up bones and teeth, and promotes growth and the repair of body tissues and organs.

Egg whites, also known as "egg whites" or "egg whites," are the clear, liquid parts of an egg that surround the yolk. Egg whites are originally the cytoplasm of single-celled eggs, the purpose of which is to provide nutrients to the embryo in the developing shed. That's why protein is so nutritious and can be an ideal nutritional tonic.

There are at least 3 layers of egg white, the outer layer and the inner layer are relatively thin, and the middle layer accounts for about 65% of the whole egg white, because it contains about fibrous mucin, so it is more viscous, and the inner and outer 2 layers contain very little such mucin. Each 100g of egg white contains 10g of protein, fat, 1g of carbohydrates, ash; Calcium 19mg, phosphorus 16mg, iron, riboflavin, niacin, thiamine, pantothenic acid g g, p-aminobenzoic acid (g g), according to the proportion of water and solids, it contains 87% water and 13% solids; About 90% of the solids are proteins, of which: ovalbumin 75%, ovomucoid 15%, ovmucin 7%, and peralbumin 3%.

Egg white is rich in protein, and is a very nutritious protein, containing all the essential amino acids, can promote human growth and development, maintain the body's metabolism, improve the body's immunity, and make the body healthier.

Egg white is rich in calcium, calcium not only participates in the composition of bones and teeth, but also participates in metabolism, lack of calcium will cause bone dysgrowth, stunting, tooth development deformity and other diseases, calcium supplementation can promote bone development, effective prevention of rickets, osteoporosis and other diseases in children.

Egg white contains phosphorus, which is involved in the regulation of the body's acid-base balance; It also participates in metabolic processes, assists in the metabolism of fats and starches, and supplies energy and vitality; It is also one of the main elements that make up bones and teeth, and promotes growth and the repair of body tissues and organs.

Egg whites, also known as "egg whites" or "egg whites," are the clear, liquid parts of an egg that surround the yolk. Egg whites are originally the cytoplasm of single-celled eggs, and their purpose is to provide nutrients to the developing embryo. That's why protein is so nutritious and can be an ideal nutritional tonic.

Egg whites contain riboflavin, which can promote development and cell regeneration; Promote the normal growth of nails, nails, and hair; Help prevent and eliminate inflammation in the mouth, lips, tongue and **, collectively known as oral reproductive syndrome; Improves eyesight and reduces eye fatigue.

Egg white contains pantothenic acid, which mainly participates in the metabolism of sugar, lipid and protein in the form of coenzyme in the body, and plays a role in the transfer of phenol groups in metabolism, while when pantothenic acid is deficient, peroxisome fatty acid oxidation is inhibited and may induce brain injury. In addition, pantothenic acid has an anti-lipid peroxidation effect.

5. Egg whites contain riboflavin, which can promote development and cell regeneration; Promote the normal growth of nails, nails, and hair; Help prevent and eliminate inflammation in the mouth, lips, tongue and **, collectively known as leaky finger cavity reproductive syndrome; Improves eyesight and reduces eye fatigue.

6. Egg white contains pantothenic acid, which mainly participates in the metabolism of sugar, lipid and protein in the form of coenzyme in the body, and plays a role in the transfer of phenol groups in metabolism, while when pantothenic acid is deficient, the peroxisome fatty acid oxidation is inhibited, and may induce brain injury. In addition, pantothenic acid has an anti-lipid peroxidation effect.