Upper body fat how to gain weight when the upper body is thin

The upper body is 120 pounds, the lower body is 90 pounds, such a figure is mainly belly fat and back fat, lose the fat of the upper body, it is a skinny beauty, share a set of exercises to slim the belly and back to everyone.

How to achieve good upper body fat? Many people are very worried about the problem that their upper body is relatively obese, how many people want to slim down their upper body? Here are a few ways to solve this problem.

How does upper body fat work well? Swimming Summer swimming is a very common sport, not only because swimming consumes a lot of energy, but also because the resistance of the water is relatively large, far exceeding the resistance on land. A lot of people have difficulty walking in the water, so if you're swimming, the energy consumption is absolutely right, and it's a great option for swimming in the hot summer months.

And we all know that the thermal conductivity of water is 24 times greater than that of air, so the water temperature is lower than the air temperature, which can help the heat dissipation, which is very effective, especially if you want to tell you how to be fat on the upper body, of course, choose swimming! For some people who are very obese, if you are on land, you will definitely not be able to achieve the effect in the water, this is because the gravity of the body will weaken the ability to exercise, and it will also produce a feeling of fatigue, which will make your **interest greatly damaged. It is very safe to choose swimming to solve the obesity problem of the upper body, which can minimize the risk, which is more secure.

Then it should also be combined with scientific dietary principles 1**During this period, you should eat more foods rich in fiber, such as fresh vegetables and fruits.

2.It is best to choose the healthiest way to cook vegetables, raw or boiled, so that you can not only preserve the nutrients, but also do not have to worry about gaining weight. 3.

Develop good eating habits, eat more meals and eat less, and extend the time of eating every day, which can reduce appetite very well, so as to achieve the best effect. 4.When eating, you should eat vegetables first, then staple foods, and finally meat, and eat less meat foods, so that you can control your intake of high-calorie foods, which is very helpful.

5.You should not consume fried, high-sugar foods, which are a taboo for the ** population, which will make your ** road very uneven. 6.

Choose foods that are natural, which will not slow down our metabolism, and it is also a good choice for **.

Don't worry about upper body obesity, today I will teach you to reduce upper limb fat and sweep the fat all over the body!

Health, health, fat, movement, **, what about upper body obesity**? Stick to 2 movements for a week, and lose your upper body together.

Exercise every day, the kind that sweats, in addition to detoxification, you can also **Oh!

It is best to do exercise 1-2 hours before dinner.

Eat nutritious points in the morning (eggs, milk, beef).

It's good to eat normally at noon (rice, noodles, soup).

It's best to eat a vegetarian meal at night (you can boil the meat).

Fruits must be eaten before meals!!

5 Fruits: Apple, Strawberry, Banana, Grapefruit, Tomato.

Eat a vegetarian diet 2 days a week to rest your stomach! (This is what the experts say) go to bed early, the body is healthy, and ** is also very good!

Dieting or eating just a little bit is the worst.

Don't take ** medicine... **Faster!!

It's best not to eat anything 3 hours before going to bed...

According to experts, 89% of people get kidney cancer because of supper!

Because at night, the internal organs of the human body are quickly rested, and if you eat a supper, it is equivalent to piling things up in your body.

The Chinese medicine I am taking now is an effective introduction from a friend. The kind of old Chinese medicine doctor I bought on ** is tailored according to the situation I introduced.

The traditional Chinese medicine is more effective after eating, and there is no ***, and it can be made into capsules to take quite conveniently.

I've been taking it for almost two months now, I haven't dieted, I haven't exercised much, I've lost 18 pounds, and I've conditioned my body.

Ladies **: Stick to skipping rope every day.

Turn the hula hoop. Don't eat full.

Eat 7 to be full.

Drink plenty of tea. Eat more fruits.

Not only **but also good**

Hopefully, it will be successful.

Come on! Men**: Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, it is best to eat less and more meals.

Massage your tummy with your hands twice a day in the morning and evening (before going to bed and before waking up) by:

1. Massage the lower abdomen clockwise with the palm of your hand 15 times, and then massage 15 times counterclockwise;

2. Slowly massage around the belly to be stronger, and at the same time, massage the position of the heart and stomach under the breath, and feel a sense of beating for about 10 times.

Can; 3. Press down with the fingers of both hands on the outer side of the lower abdomen, feel the touch to the colon, hold for a few seconds, repeat several times, 4. Finally, press the middle and lower part of the lower abdomen with both hands, press down hard, and hold on for a few seconds, you will have a feeling of gas and defecation.

5. The above actions take about 3 to 5 minutes, the effect is very good, please give it a try.