What is the standard posture for a three step layup, and what are the essentials of a three step lay

In fact, there is no standard posture either.

Action essentials: The action essentials of the three-step layup can be summarized in six words: "one big, two small, and three jumps", which is both concise and easy to remember.

Take right-handed, one-handed master shooting as an example:

Take a big step with your right foot and catch the ball at the same time (i.e., a big one); Then take a small step with your left foot and kick the ground to jump (i.e., two small); Then bend the right leg and raise the knee up, and at the same time lift the ball to the top of the right side of the head, after taking off, when the body is close to the highest point, the right arm is stretched forward and upward, the wrist is bent forward, the index finger is forcefully plucked on the ball, and the ball is thrown through the fingertips (i.e., triple jump). At the same time, both feet hit the ground at the same time, and the "three-step layup" action was completed.

Specific steps: Step 1: Jump up after dribbling (feet off the ground) to catch the ball and land with one foot, and the foot that lands at this time is the pivot foot; Or:

Jump up with both feet (off the ground) to catch the pass and land on one foot, at this time the foot that lands is the pivot foot. In both cases, one is a three-step layup after dribbling, and the other is a three-step layup after catching a pass.

Step 2: Jump the pivotal foot and then land on the non-pivotal foot ("one kick" as the rules say).

Step 3: Jump off the non-pivotal foot ("one kick" in the rules) and the ball falls back to the ground after the shot.

Here's how to make a three-step layup:

1.First, pull the rhythm and use the movement to attract the attention of the opponent;

2.The first step is forward, then a quick turn;

3.Throw the ball out and step to the basket.

The essentials and methods of basketball three-step layup movements are as follows:

1. The key to a three-point layup is the size of the pace, pay attention to the layup to run up rather than walk over, just start learning, it is recommended to practice slow motion. In the process of three-step layup, if you are far away from the basketball frame, you should take a bigger step, otherwise Tingbi will find that it is far away from the basket when she jumps on the third step, and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

2. Timing also plays an important role in the layup process, when the opponent's defense is lax, it is necessary to see the vacancy and quickly score under the basket. If the opponent's defense is very strict, don't break hard, because it is easy to bump into the opponent when running the basket, the referee is likely to sentence you to hit someone with the ball, of course, there is also the possibility of the opponent blocking the foul.

3. Before the layup, the center of gravity of the body should be lowered, the dribble should be lower than the waist, the center of gravity should be stable, and the upper body should be straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step jump, the wrist naturally pulls the ball out, giving the basketball room to maneuver.

4. Look at the basket. The three-step layup is the last step, and it is a shot to score. Look at the position of the basket, the small square area above the basket is the focus.

Especially near the upper right corner and upper left corner of this square area, basically the basketball is smashed accurately, and the chance of entering the basket is 100%.

5. Master the shooting strength. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket. When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible.

When jumping up and shooting in the third step, as long as you flick it lightly, the ball can naturally hit the board into the basket or hollow into the net. When someone is defending, don't be afraid and anxious, be stable and throw the ball into the basket easily.

The essentials of the action can be summarized in six words: "one big, two small, and three jumps". Take a right-handed layup, for example, where you take a big step with your right foot and catch the ball at the same time; Then take a small step with your left foot and kick the ground hard. Then jump to the basket. At the same time, both feet hit the ground at the same time, and the "three-step layup" action was completed.

Method: Start slightly to the right in front of the basket about a meter from the basket, dribble forward with one hand with your right hand in the direction of the basket, step out with your left foot (and prepare to jump) with your left foot when you take the last step, hold the ball with both hands (your left hand in front of the ball, your right hand behind the ball and close to the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball to, leave the ball with your left hand, fully extend the ball with one hand with your right arm, and send the ball out with your wrist when it bounces to the highest point. Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand.

The so-called three-step layup refers to the number of times the foot lands after the ball, and the jumping foot can also contact the ground twice, and each time it can only touch the ground with one foot, and one foot can not touch the ground continuously. The action of the hand is to throw the basketball into the basket.

The length of the bench is very important, we need to take the last step of the 3 steps to the basket to the front position, too far or too close will affect the accuracy of the basket, so we need to estimate the distance from the basket to choose the size of the layup foot. At the same time, a three-step layup does not have to take three steps, you can go to the blue within three steps, and if the distance control is not good enough, you can go to the basket before the third step.

In basketball, according to the rules of basketball, the ball carrier is not allowed to move the pivot foot. If the ball carrier moves the pivot foot, he will be blown away. However, the three-step layup is not included in many basketball techniques, and it is a special case in the basketball rules.

The essentials of a three-step layup

The three-step layup can be the simplest and most basic shooting technique in basketball, which requires the player to take two steps while holding the ball, and make a layup or shoot at the same time as the third step.

Generally, players with good bounce or big players like to use it; Smaller players, on the other hand, use low-handed layups to increase concealment when the opponent is a taller defender than them.

The three-step layup is divided into a high-hand layup and a low-handed layup according to the relative height of the hand and shoulder at the time of the shot.

The layup also includes one-handed and two-handed hand movements, as well as two body postures: marching and jumping. There is a difference between forehand, backhand, and hook hand movements.

A master layup is when the ball is shot with the wrist above the shoulder.

Low-handed layup – This is the moment the ball is shot, with the wrist below the shoulder.

Although it is called a three-step layup, it is actually only two and a half steps, and you have to start dribbling after jumping up in the second step, and the pivot foot must not be lifted before the ball is shot. To pass or shoot, a player may jump up with the pivot foot, but neither foot may fall back to the ground until the ball is shot.

Assuming that the left foot is the pivot foot, we can select:

1. Lift only your right foot and lower it again. The status has not changed.

2. Jump up with both feet at the same time, "neither foot shall fall back to the ground before the ball is shot".

3. Side-jumping with panning. For example, I jump to the right to dodge – my left foot is off the ground, my right foot is off the ground, and then I hit the ball before either foot hits the ground. You can also jump with your right foot forward or take a step to the right first.

4. Raise only your left foot and put your left foot down before you go out with the ball (pass or shoot). The right foot was not lifted during the whole process.

Here's an example of how to practice a three-step layup with the ball in your right hand

1. Stand slightly to the right in front of the basket about one meter away from the basket and start the exercise, and dribble forward with one hand with your right hand towards the basket.

2. The last step is to step out with your left foot (and prepare to jump).

3. When taking the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball).

4. Jump with your left foot, keeping your eyes near the basket in the direction you want to send the ball to.

5. Leave the ball with the left hand, fully extend the ball with one hand with the right arm, and send the ball out by the wrist when it bounces to the highest point.

Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient. If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.