Yang energy is enough for people to live a long life, how should people keep the consumption of yang

In order to maintain the yang energy in the body, people should go to bed early and get up early, do not eat cold food, do not sit for a long time, and do not always be in a bad mood. In fact, in traditional Chinese medicine, yang qi is just a concept, it refers to the qi produced by exercise in our body, which can maintain the peace of our body, and if you always do some bad things, such as staying up late and drinking, or even eating some very cold food, then it will make our body's yang qi deplete a lot, and eventually it will cause yang deficiency physique. Eating a lot of things can make up for it, so we must preserve the yang energy in the body, so that we can maintain the health of the body, and then we will explain to him from different angles how people maintain the yang energy in the body.

In order to better maintain the loss of yang energy in the body, first of all, we must get up early and go to bed early, and do not eat cold food. The reason why we should get up early and go to bed early is to ensure a good work and rest habits, so that we have more time to sleep, so that our body has a good rest time, so that we can carry out better metabolism and digestion, so that the yang energy in our body can be well preserved, in addition to this, do not always eat some very cold food, because when we use raw and cold food, it will consume the yang energy in our body, causing digestive system disorders, and eventually making qi and blood blocked. This leads to a yang deficiency physique.

In order to maintain the yang energy in our body, we should not be angry all the time, nor should we be sedentary for a long time. In fact, the yang energy in the body is also related to our mood, if we are very depressed all day long, then it is easy to lack yang energy, can not always be bored in life, etc., because anger will hurt our liver, and can not be sedentary, lack of exercise will also make our yang energy consume quickly.

If you want to ensure that the consumption of yang energy in the body is low, the first point is that you should pay attention not to smoke and drink often, which will consume oxygen, the second point is not to stay up late often, which will consume yang energy, and the third point is not to overeat, so that the consumption of yang energy is very fast.

First, you can't smoke and drink, because this is the most depleting of the body's yang energy, and second, develop the habit of getting up early and going to bed early, and grasp the ** sleep time from 11 o'clock in the evening to 2 o'clock in the morning. Third, exercise more to enhance the body's resistance. Fourth, eating more eggs, mutton, etc., to supplement the protein needed by the body, is also a good way to maintain yang energy.

Insisting on exercising is a good way to improve the yang energy in the body, insisting on exercising every day can make our whole body move, full of strength, promote blood circulation in the body, improve the body's metabolic level, help the body to timely remove toxins and time from the body, and regular exercise is also helpful to improve the body's immunity.

The feet are not firmly gripped", in short, it means that the standing is not steady, the broken steps are forward, the steps are not moving, and the walking steps are faltering. The feet are firm on the ground, and the walking posture is agile. Due to the abundance of qi and blood, each step is very strong and can be kept stable.

Therefore, the footsteps are strong and the working frequency is high. If the yang qi is deficient, it will not be able to grasp the ground firmly, tremble, and the balance cannot be maintained, which makes it difficult to take steps. Depending on the temperature of the service, pharyngeal humor mystery.

Nourish essence and blood. The specific method of > is: sitting, standing, walking, lying down without external influence and when there is no speech, you can do this internal exercise. Tap your teeth first, or stir your tongue, or gently press your cheek glands, feast or subconsciously stammer, etc., to produce saliva at a rate, and the more you have, the better.

Then use the nose to breathe into the stomatology, and then drumming to infiltrate the world's qi into the saliva, raise the head and stretch the neck, like swallowing hard food, and make a trickling sound. To achieve "the smell of the combination of the body, nourish the essence and nourish the blood". And people who do not have a firm grip on their feet are especially common in daily life.

For example, almost all of these elderly people who have reached age and staggered to walk have this condition.

Everyone's qi and blood are rooted in kidney qi. The kidneys, and the lower coke, the main bones and tendons. The legs and waist and knees are not strong.

It depends on the adequacy of the "kidney essence". If the kidney yang is insufficient and the kidney qi is deficient, everyone will not be able to take a step. Therefore, if people who can't walk and can't stand steadily, most of them are accompanied by problems such as cold intolerance, poor immunity, and nocturia.

This is the sign of yin deficiency and yang deficiency. Perhaps everyone also understands that as we continue to age, our standards for daily life will decrease. No matter what kind of state you encounter, it is not easy to blindly pay attention to details.

Just want it to be simple. Start from the diet, lifestyle, and psychological state. Maintaining a good lifestyle for a long time is better than taking other supplements.

Staying up less late or not staying up late seems to have become a major reason for the yang qi deficiency of many young people today. Maintain a nap, not for a long time, just sleep for half an hour. Keep an eye out for weather changes and adjust your clothes and pants.

The diet is dominated by damp heat, and you can put more champ pepper, ginger slices, and pepper in your usual cooking. Eat less or no frozen drinks, and avoid drinks with ice cubes.

When your own yang energy is insufficient, you will feel that you will lose your appetite recently, be afraid of cold and cold, and your resistance will also fall down, and you will have insomnia when you sleep, you will feel dizzy when you dream, and you will also have night sweats during the day; You can bask in the sun more every day, you can sit in the yard and bask in the sun for a while when the sun is better, in fact, you can regulate through diet, eat more beef, mutton, leeks, walnuts, etc.

When one's own Yang Chai Zen Qi is insufficient, the body often suffers from a variety of conditions such as cold intolerance, diarrhea, indigestion, palpitation, and chest tightness. It is necessary to supplement the needs of oneself to properly carry out the Chinese medicine prescription, and make corresponding dietary adjustments, and eat more warm food.

There will be blood deficiency. There will be kidney deficiency, low back pain, and it will also cause your spirit to not move your limbs very well, and there may be a decrease in blood pressure. It will also cause your body to be weaker.

It is possible to take some medications. You can also eat more vegetables, you can eat more fruits, you can eat more meat, and you can exercise more.

The face will become very pale, the food will not be fragrant, there will be no appetite, and there will be frequent bloating. Usually you can eat more leeks, and then you must exercise more, you can bask in the sun properly, and then you should go to bed early and get up early after the round, and don't stay up late.

Nowadays, more and more people are experiencing a lack of yang energy. If the body's yang energy is insufficient, and the yin energy increases, it is very likely that the phenomenon of yin flourishing and yang decay will occur, and then the body is likely to have various diseases. Therefore, when you notice that you are deficient in yang energy, you should attract yang energy in an effective way and maintain a balanced state of your body, so as to avoid the impact of insufficient yang energy on your physical and mental health.

In that case, what should people who lack yang energy do less to avoid a lot of yang outflow?

Prevent staying up late often: Lack of yang energy is not good for physical and mental health, and people with significant lack of yang energy are prone to decreased immunity, so the probability of developing diseases will be relatively high. Therefore, if you want to attract yang energy, you should stay up less late.

Many people always have a good habit of staying up late often, and staying up late for a long time may cause damage to yang qi and cause yang qi deficiency. Under the influence of staying up late often, the function of organs decreases, the metabolic capacity of the circulatory system decreases, there is a high probability that health problems will occur, and the rate of aging of the body will also accelerate. If you want to prevent the lack of yang energy from affecting your health, you need to make sure that you wake up early and go to bed early every day to ensure that you have enough time to recuperate, so that you can maintain your physical and mental health and avoid the threat of insufficient yang energy to your health.

Prevent sedentary lifestyle: Lack of yang energy is prone to symptoms, so it is important to avoid being less sedentary. Many people are sedentary for a long time, and this practice may also lead to a lack of yang energy, resulting in a lack of yang energy.

Under the influence of insufficient yang energy, there is usually a main manifestation of weak resistance, so it is necessary to exercise the body through effective exercise, which is the main measure to cause heat generation and increase yang energy. With the support of exercise, it can generally promote the elimination of toxins in the body, so that the body will increase the number of calories, and the yang energy will also be increased a lot, which can prevent the lack of yang energy from affecting the physical and mental health of the body. People who find that Yang Qi is deficient should use more exercise to replenish Yang Qi.

Prevent frequent consumption of cold drinks: Lack of yang energy is easy to cause symptoms, and it is necessary to fill yang energy in an effective way, such as drinking less cold drinks is also a way to improve yang energy. Many people often drink a variety of cold foods, and excessive intake of cold foods will generally cause cold to enter the body.

In this way, the body's yang energy is easy to be lost, and cold food is also easy to cause damage to the stomach and intestines, and the gastrointestinal function declines, which is not good for health. Therefore, people who are aware of their lack of yang qi must control their dietary problems, and should often eat ingredients that nourish the body, how to improve yang qi to prevent physical and mental health damage.

Stay up late often. For a normal adult, about 8 hours of sleep per day is needed, which means that 1 to 3 hours of a person's life are spent sleeping. For people who often stay up late, it will lead to lack of sleep, and the quality of sleep will also decrease, affecting the health of the kidneys, causing the body's yang energy to make ends meet.

Staying up late often will slowly deplete the yang energy in the body, which will not only damage the kidneys, but also affect the endocrine system and cause adverse effects on various organs in the body.

Overeating and overeating. Many people like to drink cold drinks, especially in summer, maybe a cup of iced milk tea a day, or even a few cups. Some people are more afraid of getting hot and often drink some bitter herbal tea.

In fact, these two eating habits are not good, no matter what kind of physique they are, they are easy to cause damage to the yang energy of the body's internal organs, and it is easy to cause yang deficiency. There are also some people who like to stay in an air-conditioned environment all day long, rarely sweat, lack of exercise, and can easily cause damage to yang energy.

Don't stay up late, don't overeat, don't take medicine indiscriminately, don't eat particularly cold food, don't eat very spicy food, these few things must be done less.

Recently, the weather has become warmer and warmer, and many women in the southern region wear crop tops very early, which can indeed show the body shape curve and enhance personal charm, but it will cause damage to the human body. There is a life-gate acupoint on the waist and back, and the life-gate point hides an incineration that can moisturize the kidney function. The navel eye has a convulsion, which is closely related to the five internal organs and its twelve meridians, and can regulate the meridians and qi and blood of the whole body.

If you wear a crop top all the time, the kidney function and navel will be invaded by cold qi, so the kidney essence and yang qi will be insufficient, and the operation of meridian qi and blood will be blocked. Patients may have diarrhea, cold intolerance, cold limbs, numbness and pain in the lower body. I don't know since when bare ankles became a trend and a fashion trend.

Many women wear 9 or 7 pants very early, but this practice depletes the yang energy in the body. There are three yin points at the bare feet, which are the acupoints at the intersection of the spleen meridian, the stomach meridian and the spleen meridian. When the Sanyin Jiao acupoint is invaded by dampness, it will inevitably endanger the function of the liver, liver and kidneys, and the operation of qi and blood, which will then cause menstrual pain, cold intolerance and infertility in women.

Cold drinks reach the stomach through the esophagus, although this process is very pleasant, but it will also bring a very large part of the calories, cold drinks sometimes drink once is OK, but if the frequency is too much, it will inevitably hurt the yang energy, because the yang energy must constantly warm the human body to ensure that every human organ can work normally. When Yang Qi cannot fill the heat generated by cold drinks, internal organs will have "problems".

Yang and Yin are mutually contained, both are mutually beneficial and symbiotic associations, if one party is too much loss, the other party will inevitably cause decline, the same is true of Yang Qi, if Yin Qi is too much loss, then Yang Qi will be affected and reduced. If the body suffers from irritability and night sweats before the yang energy is reduced, it is very likely that the yang energy is damaged by the excessive damage of the yin energy. In addition to diet and conditioning, it is also necessary to pay attention to resting more, and sleeping well can protect the liver.

Many people are in the spring of heaven and earth, but inexplicably have bad mood, not easy to be happy, often love tears, eyes are swollen and painful, fingernails are dull and other diseases, which is also the imbalance of liver function.

The basic theory of traditional Chinese medicine health preservation believes that "spring corresponds to the liver", and health care should be dominated by the maintenance of the liver. When the liver function is normal, the body's qi and blood will flow smoothly, otherwise it will cause qi and blood stasis and many diseases. Too much dampness, sensitivity to cold, cold hands and feet, which is also the most significant manifestation of patients with kidney yang deficiency.

Kidney Yang deficiency, easy to understand, is not enough Yang Qi. Yang energy is like the sunlight in nature, if there is less sun, there is no way to drive away the fog, of course, the humidity is too heavy, so that the body is in a "cold" situation. In particular, many women have cold hands and feet in winter, and even now in spring, they still need to wear thick clothes.

Spring is the season when yang energy is high, which can be used to recuperate.