What are some ways you can keep yourself from snoring?

I have a lot of ways to be reluctant to let myself snore is to never sleep too hard, or don't wait too tired before going to bed, and then go to bed to develop the habit of going to bed early and getting up early, so that the snoring can be relieved to a certain extent in the future.

Adopt a lateral decubitus sleeping position, especially the right decubitus position, to avoid the tongue, soft palate, and uvula from falling back when sleeping, which will aggravate the upper airway obstruction.

I can go to the hospital for treatment, and now I can go to the hospital for treatment again, or I can hang up this outpatient clinic, and then take some medicine, and then I will get better with a casual conditioning, so I think the way to stop anyone from snoring is to be thorough**.

It's that I drink a little more water every day to keep my throat moist so that I don't have to snore a lot when I sleep.

Avoid alcohol and tobacco addictions, as smoking can worsen respiratory symptoms, worsen snoring, nocturnal breathing disturbances, and hypoxemia. Especially drinking alcohol before bedtime.

It is to make yourself a little more relaxed, and then take care of your throat a lot, so that you will avoid a lot.

I think the most fundamental way is to enhance physical exercise, maintain good living habits, and reduce the number of obese people appropriately.

I knew that after snoring, he would make a noise to his roommate, so he would take some medicine before going to bed every time to keep himself from sleeping so deeply.

It's that I drink a little water before I go to bed, because snoring is because my throat is so dry, so I snore back.

I think snoring is a disease, you can train to go to **, now hospitals can treat snoring, this disease is still very good.

1. It is not a suggestion to sleep before he sleeps while he is snoring, but if he snores a lot, it is necessary to fall asleep before him. It's not a guarantee that you won't wake up in the middle of the night, but at least it's guaranteed that you'll sleep peacefully. 2. Plug the earbuds, this is your good partner, the earbuds can not completely block the sound, especially when the snoring reaches 95 decibels (this is equivalent to a card leakage cover spare car driving by), but it can reduce the noise.

3. A light touch of the elbow does not allow you to use force against the person next to the pillow. However, we have to admit that sometimes the stroking of the back and cheeks is not very effective. It's better to push him, this kind of slightly stiff physical contact is more effective.

This gentle push may keep him awake for a few seconds or minutes, but don't delay, and by that time you'll be back to sleep. 4. Make some sound If the other party is snoring, you can also make your pillow person wake up a little in other ways, such as slapping hands, clapping, whistling, etc., a little sound can wake up the other party, and you won't continue to snore. 5. Slapping the futon is a boring method suitable for secretly implementing, simply pat a few times on the quilt, and he will turn over to look at the snoring, and he will wake up and go to sleep when he turns over to see him.

Some people in Sozhaoyan basically snore, but it is serious and not serious.

If snoring is too serious, it's called apnea syndrome and you need to go to the hospital**.

According to the doctor.

Snoring may indicate a possible problem with sleep apnea.

If snoring or affecting the mental state during the day, you should seek medical attention promptly.

Sleeping on your side is beneficial for reducing snoring.

Obesity is a risk factor for snoring.

So, it needs to be **. Nowadays, regardless of whether it is Chinese medicine or Western medicine, there are more mature snoring methods, and you can find the most convenient medical institution for you to consult.

The first thing to do when snoring is to confirm what caused it, and it is best to go to the hospital for examination and diagnosis.

My husband was snoring and apnea, which was not caused by the coarse grinding disease after the hospital examination, but because of obesity. I bought a ventilator and took it with me every night when I went to bed, so I didn't snore.

How to avoid snoring? Star Awareness Project