How to deal with interview pressure, how to deal with a stressful interview

This requires the guidance of professionals.

1.Give yourself time to relax: Too many interviews can increase stress and anxiety, so you need to give yourself time to relax and do something you enjoy, such as watching a movie, listening to ** or doing sports, etc., which can relieve your emotions.

2.Analyze the results of the interview: If you feel like you're consistently failing the interview, then you need to review your performance in the interview and see what you need to improve. At the same time, it is also important to be clear about your strengths and weaknesses so that you can prepare for your next interview.

3.Find supporters: Find support from family or friends who can give you encouragement and advice to help you adjust your mood and improve your interview performance.

4.Change your mindset: Maintain a positive mindset regardless of whether you pass the interview or not. Failure does not mean termination, but rather the need to continue to work and improve. Believe in your own ability and value, and believe that there will be better opportunities waiting for you in the future.

5.Seek professional help: If you are feeling stressed out and struggling to self-regulate, consider seeking help from a counsellor who can help you analyze your problems and provide effective solutions.

In short, it is normal to encounter setbacks during the interview process, and you need to maintain a positive attitude, adjust your emotions, keep learning and improving your abilities, and believe that you will get better opportunities in the future.

Coping methods include taking deep breaths, first stabilizing emotions, then observing the overall atmosphere of the scene and the details of the interview, doing a good job of coping, and finally ignoring the stress interview and treating it as a normal interview.

In the face of such a situation, you should relax your pressure, you can go out for a walk, or you can divert your attention by listening, or you can go to your good friends to talk.

I still need to find a way to regulate this pressure on myself, and I can't let the pressure affect my final interview result too much.

1.The materials are well prepared. Understand the company background and job requirements ahead of time, and think about the questions you may be asked and have your answers ready. This can make you more confident and relaxed.

2.Make a reasonable schedule. Don't schedule too many interviews, or it will lead to mental fatigue and emotional breakdowns. Allow plenty of time between each interview to rest and recover.

4.Body language is relaxed. Body language can affect our mood, and if you keep your body language relaxed and open, then your mood will be more relaxed and confident.

5.Don't see failure as the end point. Every interview is a learning process, don't see your failure as the end. Instead, improve your skills and self-confidence through reflection and improvement in each interview.

Most importantly, give yourself some time and space to process your emotions. If you're feeling emotionally broken, talk to someone who supports you or seek professional mental health support.