What is the difference between the feeling of running on a treadmill and the feeling of running on a

The treadmill will hurt the knee, and I ran the treadmill for a while, but Teng didn't feel anything. But my back is not very good, so I hurt my back after running on the treadmill. After reading the analysis of experts from the Third Hospital of Beijing Medical University, I have a conclusion to share.

Usually a speed is set on the treadmill, and it is this constant speed that takes you to run for half an hour to an hour before it causes damage to your knee. You rely on the machine to carry it all the time, rather than adjusting your speed (usually the speed of running itself will get slower and slower, and you don't feel it obviously, but the speed test software will see it). So when you don't run on the treadmill, you will adjust according to your physical condition, in fact, it is also your own adjustment to injury, and the treadmill will cause obvious damage to the weaker parts of your body (I am weaker than my waist, so the old injury feels obvious.)

I haven't used a treadmill since.

Let's put it this way, I feel like I'm running on the treadmill for a winter and then running back on the track, and my average speed is more than a minute slower. On the treadmill, you need to pay attention to maintaining balance, looking ahead, it is best not to turn your head left and right, otherwise you are likely to fall due to loss of balance, not on the track. Personally, the biggest feeling is that running on the treadmill will be a little slower than on the track, even if you think the speed is fast, it is still not as fast as the speed outdoors.

It is easier to find a rhythm and posture that suits you on the treadmill, and then you will feel like you are walking like you are flying when you get on the track. If it's a good treadmill, it's fast and still stable (I usually run 15 yards), and as for the feeling of pedaling, I don't think there's much difference.

The speed of the treadmill can be set, and it is relatively easy to control the speed. Running speed control on the track is not as good as on a treadmill. Running on a treadmill lacks the power to push the ground, while running on the track requires kicking.

I don't think you can run too fast on the treadmill, the speed is very unstable, and the track is not as good as the track. However, the treadmill can run in all climates, and road running depends on the weather.

The treadmill can set the speed for you, you can run down at a constant speed, you can save more energy, just like the principle that it is very important to control the rhythm in middle and long-distance running, the space in the gym is limited, I don't like this environment very much, and outdoor running, it will make you feel refreshed, but many people in the gym can run at the same time, which can give you more motivation, everyone's feeling is different, anyway, I prefer to be in the park, or run to run.

Accustomed to the treadmill, it is easy to control the speed, keep abreast of the distance, time and calories, more stable, the treadmill has a shock absorption function, and knee pain does not matter about the treadmill. There is more labor-saving and convenient.; There is a gym where I live, which is safe and convenient, and of course, I miss a lot of scenery.

The biggest advantage of running on a treadmill is that you can easily control the pace of running, know how far you are running (compared to city roads or parks), and motivate yourself to persevere. Of course, running on a treadmill in the cold winter can also reduce the impact of the climate. One of the great benefits of running on a city road or park is that there are more changes in road conditions, and I feel that the effect on physical exercise will be better.

Since trying to run outdoors, I haven't been back to the gym to use the treadmill. The biggest difference is that the air outside is good (running around the small park), there are quite a lot of people exercising at night, and the atmosphere is good. If possible, it feels more refreshing to run barefoot on the summer grass.

Personally, I think that on the treadmill, people will subconsciously adjust their left and right balances to prevent falling. This adjustment process is mainly done by the knee, and the continuous lateral force acting on the knee can cause pain. It can gradually disappear after resuming outdoor running, but it can also cause some damage to the knee.

1. The derogation is differentReal running: On cement roads, highways and other hard ground, it will produce a relatively large impact force, which will have an impact on the knee joint.

Treadmill running: Treadmills are equipped with shock absorption function, and running on the treadmill produces less momentum.

2. The heat generated is differentReal running: The body is moving forward, which generates wind and is more likely to heat up.

Running on a treadmill: it moves in place, so there is no natural wind.

Treadmill. It is a common fitness equipment for families and gyms, and it is the simplest one of today's home fitness equipment, and it is the best choice for home fitness equipment.

In 1965, the Nordic Finland Tangtelli gave birth to the world's first home treadmill, which was changed by the designer according to the principle of the speed belt.

There is indeed a big difference between a treadmill and a real run. First of all, running on the treadmill is very boring, and running on the second treadmill is very tiring, because it is not like natural exercise. So if you want to run, it's best to run outdoors.

Running on a treadmill will be hotter than running on the road with the same temperatures. When running on the road, the body is moving forward, which generates wind and makes it easier to dissipate heat. Running on a treadmill is that the body moves in place, so there is no naturally occurring wind.

However, the gym has air conditioning, which can basically achieve a constant temperature, and it is too cold in winter and too hot in summer for outdoor running, so it is really difficult for people to insist on exercising.

There is a big difference, the treadmill belongs to anaerobic exercise, and real running belongs to aerobic exercise, and the exercise structure is different.

After all, the treadmill is running on the machine, and I don't feel as solid as running on the field, although I can adjust the speed by myself, I personally prefer to run on the ground.

The difference I remember that running outdoors consumes more physical energy and has a better effect The treadmill is indoors, plus the people on the side, the carbon dioxide concentration is too high, and it is easy to make people dizzy, but it can show your mileage and your own speed.

There is no difference, as long as you keep exercising, you can play a role in enhancing your physique and enhancing your immunity.

What is the difference between a treadmill and a real run? The difference between a treadmill and a real run is not very big.

The treadmill can pick up speed, while the real run can be as much as you want.

It's not in a hurry, it's still very different from real running, after all, the treadmill practical belt drives the conveyor belt to run, and it doesn't feel as good as running on the rocky ground, steady. And in reality, the situation varies with distance. It's uneven, and some obstacles or something will be different from those on the treadmill.

The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced.

From the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running.

Precautions for purchase:

1. The comfort of the treadmill function: This mainly depends on whether the experience of using the treadmill is good.

2. The running area of the treadmill: This mainly affects the comfort of our running, and the treadmill with a large space is more comfortable to run, which can mainly refer to the width of the running board and the stability of the running board.

3. Whether the preset program meets the needs: Some data needs to be monitored at any time when we are running and exercising, whether these preset functions meet your own needs, and it is best to experience all the preset programs when experiencing the treadmill.

4. How safe is running exercise: The purpose of using the treadmill for exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally, the design of the treadmill armrest is convenient and comfortable, and whether the emergency stop button is easy to reach and flexible.

Just like life, only by keeping running can you see miracles. It's the same with life!

Runners are lonely, and their hearts are richer.

Running, swimming, baking, reading, tidying up simple relationships, and keeping you company well!

One person goes to work, one person lives, one person runs, one person drives, all are happy.

People who run a lot know it. That kind of so-called hearty running will not always exist. The longer you run, the more painful and numb you become.