What are the differences between eggs and certain foods?

We know that eggs have many benefits for the human body:

The first benefit is satiety. We all know that eggs provide protein to the body, and it can also delay the emptying of the stomach and prolong the feeling of fullness. In fact, according to relevant studies, eggs are even more hungry than foods such as bread and steamed buns.

The second benefit is protein supplementation. We all know that protein is the material basis of all life, compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better, its essential amino acid composition is basically similar to that of the human body, and the biological value is also the best among all foods.

The third benefit is to help with brain development. In fact, egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline, which is abundant in eggs, is necessary for the synthesis of the brain neurotransmitter acetylcholine, and is also an important component of cell membranes, which helps improve memory and make concentration better.

The fourth benefit is to protect the liver. In fact, the protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells and enhance the body's metabolic and immune functions.

The fifth benefit is cancer prevention. Eggs contain more vitamin B2, as well as minerals such as selenium and zinc, which have anti-cancer effects.

However, eggs should not be eaten with certain foods, mainly the following:

The first type of food is tea. Tea contains tannic acid, which meets with protein to slow down gastrointestinal peristalsis, which will cause feces to stay in the intestines for too long, which is easy to cause constipation.

The second food is milk. Milk contains lactose and galactose, while eggs contain protein, which breaks down amino acids and reduces the amount of glucose available in the blood, so galactose is oxidized.

The third food is persimmons. In general, eating these two foods at the same time can cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.

The fourth food is soy milk. Eating eggs with soy milk can affect the absorption of nutrients.

All in all, eggs should not be eaten with the above foods.

Eating eggs with goose meat can damage the spleen and stomach, and eating them with rabbit persimmons can cause diarrhea, and it cannot be eaten with soft-shelled turtle, carp, soy milk, tea, etc.

Eggs are compatible with poultry meat, such as goose and chicken, both of which can cause gastrointestinal upset and in severe cases, diarrhea.

<> "What foods do eggs go with them?"

1. Pineapple. Eating pineapple with eggs will not cause poisoning, but it will break down the protein in the egg and affect the body's absorption of protein.

In addition, the fruit acid in pineapple can also cause protein coagulation, which is not conducive to human digestion and causes constipation, so it is better to eat these two foods separately as much as possible.

2. Yacon.

Yacon contains a special ingredient called tannin.

The main nutrient in eggs is protein.

The combination of protein and the tannins in yacon is prone to precipitation and coagulation into indigestible substances, which not only reduces the nutritional value of protein, but may also cause physical discomfort.

3. Persimmon Wang Xi.

Eating persimmons after eating eggs can cause food poisoning, which can also lead to acute gastroenteritis and lung stones.

Eating these two foods at the same time will cause acute gastroenteritis symptoms such as vomiting, diarrhea, and abdominal pain.

4. Sweet potatoes. Sweet potatoes are rich in dietary fiber, carotene and a variety of vitamins, and are very rich in nutrients.

Eggs are rich in nutrients such as protein and fat.

But it is precisely because both of them contain good nutrients that eating together will cause a burden on the stomach and make it easy to bloating, which will put the body under a certain amount of pressure and cause discomfort.

5. Milk · A certain ingredient in milk and eggs will react with each other, which in turn will reduce the nutritional value.

Especially for people with weak digestion function of the spleen and stomach, the combination of the two with excess nutrition is not conducive to the absorption of the stomach and intestines.

6. Soy milk. Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body.

The egg white of eggs contains viscous protein, which can bind to trypsin in soy milk, which hinders the decomposition of protein, thereby reducing the absorption rate of protein by the human body.

1. Eggs can not be eaten with soy milk, many people in life will eat eggs with soy milk as a breakfast match, but in fact, it is generally not recommended to eat eggs and soy milk together, because raw soy milk contains a trypsin inhibitor, eating with eggs will affect the high-quality protein in eggs to be digested and absorbed by the human body, so that the human body's absorption rate of protein is greatly reduced.

2. Eggs cannot be eaten with persimmons, if eggs are eaten with persimmons, it may cause symptoms of gastroenteritis such as vomiting and diarrhea, abdominal pain, etc., and may also cause stone problems. Therefore, for the question of what eggs can't be eaten with, eggs generally can't be eaten with persimmons. Obviously, the reaction caused by eating eggs and persimmons together is very large, and for the sake of our health, we should not "take risks".

3. Eggs can not be eaten with tea, tea contains a large amount of tannic acid, and tannic acid will synthesize a tannic acid protein with astringent function with protein, the appearance of this tannic acid protein will slow down the gastrointestinal peristalsis function, and the gastrointestinal peristalsis function will slow down then it is easy to cause constipation. Obviously, if you drink tea while eating eggs, it is easy to cause constipation, and it may also increase the probability of the human body absorbing harmful substances, so it is extremely harmful to human health.

Foods that go well with eggs are: peppers, lilies and leeks; Foods that are compatible with eggs are: sweet potatoes, persimmons, pineapples, and yacon.

Eggs are a common ingredient that people eat almost every day, and they are highly nutritious. It has a variety of benefits for the human body, but it is also very particular when eating eggs, some ingredients that are compatible with eggs cannot be eaten with eggs at all, while some ingredients can be eaten with eggs with half the effort, allowing people to absorb richer nutrients.

How to choose eggs

First, shake the eggs. When we buy eggs, we hold down the eggs with our thumb and index finger to shake them, and the fresh eggs without sound indicate that the entire egg air chamber and egg yolk are complete; If there is a sound, it is a bad egg, which may be an old egg, indicating that the egg has been left for a long time or the inside has been moldy.

The second point is to look at the shape of the eggshell. The shell of a fresh egg is intact, without any cracks, there is a layer of white powder on the surface, and there is a rough feeling when you touch the eggshell by hand. If there is a crack, it is best not to buy, the inside may have been infected, the color of the eggshell is many, there are pink, yellow or green, in fact, the nutrition is almost the same.

The third point is strong light exposure. Pick up the egg and face it to the sun or a mobile phone flashlight, the high-quality egg white, egg yolk is clear, translucent, and there is a small air chamber at one end; If it is an unfresh egg, it is gray and dark in color, and the empty chamber is large; Eggs that have aged or gone bad will have stains.

Foods suitable for eggs are: peppers, lilies, leeks; Foods that are compatible with eggs are sweet potatoes, persimmons, pineapples, yacon.

Eggs are a common food that people eat almost every day. It's very nutritious. There are many benefits to human health, but there are also many particularities about eating eggs.

Some egg-compatible ingredients can't be eaten with eggs at all, and some can be eaten with eggs to get twice the result with half the effort and allow people to absorb richer nutrients.

How to choose eggs?

First, shake the eggs. When we buy eggs, we hold the eggs with our thumb and forefinger and shake them. There is no sound of fresh eggs, indicating that the whole egg air chamber and yolk are intact; If there is a bad person's voice, it may be an unfresh egg, indicating that the egg has been left for a long time or that it is moldy inside.

Second, look at the shape of the eggshell. The fresh egg shell is intact without any cracks, and there is a layer of white powder on the surface that is rough to the touch. If there is a crack, it is better not to buy it.

It may have been infected inside. Eggshells come in many colors, some of which are pink, yellow, or green. In fact, the nutrition is almost the same.

Third, strong light exposure. Pick up an egg and point it at the sun or your phone's flashlight. The high-quality egg whites and yolks are clear and translucent, with a small room at one end; If it is a stale egg, it is gray and has a large empty room; Old or spoiled eggs will be stained.

What kind of food do eggs compare with?

1. Eggs and milk.

Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is its nutrition. Eggs contain a lot of protein, which is broken down into amino acids, which are absorbed and consumed by energy (active transport on the wall of the small intestine). At this point, less glucose is available in the blood, and galactose is oxidized for energy.

A certain protein in eggs will react with a certain nutrient in milk, so that the nutritional value decreases, so it is not suitable to eat together.

2. Eggs and soy milk.

Raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of proteins in the human body, and the egg whites of eggs contain viscous proteins, which can be combined with trypsin in soybean milk, so that the decomposition of protein is hindered, thereby reducing the absorption rate of protein by the human body.

3. Boil eggs and sugar together.

Many places have the habit of eating poached eggs in sugar water. In fact, boiling eggs and sugar together will cause the amino acids in the egg protein to form a fructosyl lysine conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.

Boiled eggs and potatoes cannot be eaten together, but scrambled eggs are OK.

Ten eggs in soy milk The mucous protein in eggs is easy to bind to the trypsin in soy milk and is not easy to absorb.