Is a boiled egg with mint hot or cold.

There is this cooking method, and the first time you see it, it should be cool.

It's cool, the eggs themselves are cool, plus mint, be careful to have diarrhea.

Peppermint boiled eggs are neutralizing foods and are made as follows:

1. Materials. 2 eggs, 30g mint, 5 grams of oil, 5 grams of salt.

Second, the practice. 1.Prepare some mint and two native eggs.

2.Crack the eggs into a bowl and beat with a pinch of salt.

3.Rinse the mint in water and dry it for later use.

4.Heat a pan with cold oil, pour in the egg liquid, and stir-fry until smooth.

5.After the eggs are scrambled, pour into a bowl of hot water and bring to a boil, then cook over medium-low heat for 5 minutes until the soup is milky white.

6.Add the mint and bring to a boil again.

7.Turn off the heat and add an appropriate amount of salt and stir well.

Of course, it is cool, and mint is cool.

Eggs are a very common ingredient in our lives, so are eggs hot or cold?

In fact, eggs are neither hot nor cold, but flat food. Eggs are very rich in nutrients, and the ratio of protein and amino acids contained in them is very suitable for human physiological needs.

Eggs are very rich in vitamin A, vitamin B, vitamin D, vitamin E, calcium, phosphorus, iron and other nutrients, which are needed for human health. Eggs can be eaten in a variety of ways, such as boiling, steaming, frying, scrambling, etc., eggs cannot be eaten raw, because there are pathogenic bacteria in the yolk of raw eggs, and there is a risk of diarrhea when eaten raw.

Boiled eggs are flat in nature, between cool and hot, and are a food suitable for all ages, the most common in daily life, and one of the essential ingredients for every family.

Eggs must be very familiar to everyone, and they have air cells, egg whites and yolks inside the egg shell, which have high nutritional value.

The weight of an egg is about 50 grams, and the protein content is almost 7 grams, which is very high in protein.

Moreover, the protein contained in eggs has a high utilization rate, more than 90%, because the amino acid ratio of protein is very suitable for human physiological needs and is easy for the body to absorb.

1. Sunlight projection method:

When a fresh egg is exposed to the sun, the egg is reddish in color and has a distinct translucent shape with a clear yolk outline.

If it is a spoiled egg, it will show stains or opaqueness, and the difference is relatively large.

2. You can try it with cold water

Eggs may be divided into several states in cold water, one is lying flat, congratulations that the eggs are fresh; Eggs are not fresh if they are tilted in the water, standing upright in the water, or floating on the water.

In particular, eggs floating on the surface of the water may have gone bad, so it is not recommended for everyone to buy them.

Eggs are not hot or cold, eggs are flat, can replenish qi and blood, and have the effect of calming the nerves and nourishing the heart.

Eggs do not hurt the spleen and stomach, and are suitable for ordinary people, and infants, pregnant women, and patients should eat more eggs. Eggs weigh about 50 grams, and two eggs can be as much protein as 75 grams of lean meat. Egg protein has a high digestibility and can be absorbed by the human body in almost its entirety.

Eggs are flat, can replenish qi and blood, and have the effect of calming the nerves and nourishing the heart. Eating eggs when you are sick can restore your strength. Eggs do not hurt the spleen and stomach, are suitable for ordinary people, and are ideal food for infants, pregnant women, and patients.

Quail eggs are also sweet and flat, can replenish qi and nourish blood, similar to eggs.

Duck eggs are cool, can go to the fire to clear the lungs and heat, the most suitable for yin deficiency and fire people food therapy, can treat hot cough, chest tightness, sore throat, toothache and other symptoms. It can be fried, boiled or boiled with sugar.

Goose eggs are warm, and traditional Chinese medicine believes that they can greatly replenish the five internal organs, and are suitable for patients with chronic nephritis, hepatitis, and long-term illness and weakness. Eating goose eggs when it is cold can nourish the body and defend against the invasion of the cold climate on the human body.

All in all, choose eggs according to your physique. Eggs are suitable for all ages, 1-2 per day is more suitable, and can be eaten for a long time; Duck eggs are suitable for people with hot bodies; Goose eggs contain an alkaline substance that is damaging to the internal organs, so do not consume more than 3 per day. Boiled eggs are the best way to eat, omelette loses a lot of vitamins, and it is best not to eat undercooked eggs.

Peppermint is not hot, it is cool, peppermint has the effect of clearing heat and detoxifying, soothing the liver and regulating qi, relieving pain in the throat, evacuating wind and heat, etc., it can be eaten in moderation, which can help the stomach and intestines digest food, but do not eat too much, otherwise it will cause a burden on the stomach and intestines, and there will be adverse symptoms such as abdominal pain and diarrhea.

Peppermint will exude a unique aroma, and its leaves also contain high nutritional value, but many people don't know whether peppermint is cool or hot, peppermint can play a role in clearing heat and detoxifying, so it is cool, and it can be eaten in moderation.

In the summer high temperature, you can use peppermint to make tea to drink, you can also eat peppermint with other foods, it contains menthol, menthol, dietary fiber and other nutrients, can help the stomach and intestines digest food, as well as sweating and antipyretic effect.

Although there are many benefits of eating peppermint, it is a cool plant, and it is not recommended to eat a large amount of peppermint, otherwise it will cause a burden on the stomach and intestines, and there may be adverse symptoms such as abdominal pain and diarrhea, which is harmful to health.

People such as injured people, people with weak constitution, poor stomach, etc., are not suitable for eating mint, otherwise it will make the situation more serious, but you can usually eat mint in moderation, which has the effect of soothing the liver and regulating qi, relieving pain in the throat, and evacuating wind and heat.