What is the healthiest vegetarian diet? How can I eat a vegetarian diet to be healthy?

Spring has come, the temperature is gradually rising, I found that some of the younger sisters around began to eat grass, one is for **, the other is to catch up with the trend of the times, now it is popular to eat grass, so how to eat is the healthiest. <>

We will find that the main ingredients of these grasses (vegetables) are basically unchanged, and there are changes in some salad dressings and some fruits.

First of all, bring a plate of colorful vegetables and fruits, look at it is very appetizing, the most common raw vegetables in it are arugula, borage, cumin, oily lettuce, lettuce, tomatoes, carrots, carrots, raw fruits There are many fruits, such as red dragon fruit, avocado, star fruit, cherry tomatoes, etc. But I found out that the fruits and vegetables that these sisters ate also include eggs and cod, which are strictly called semi-vegetarians. We can eat it several times a week, and for the gastrointestinal tract, it can give them a good rest.

At the same time, the phytochemicals contained in these colorful fruits and vegetables are also very beneficial to health. <>

Arugula has the effect of stomach, diuretic, and cough suppressant, and is a good choice for some people who are prone to edema. The flowers and leaves of borage can have the effect of dry cough, analgesic, soothing emotions, promoting milk secretion, etc., and the essential oil extracted from the seeds can also be rheumatism and menstrual irregularities; The anisol and anisone contained in cumin have the effect of relieving pain, warming the liver and stomach, dissipating cold knots, and its aromatic components have the effect of strengthening the spleen and promoting appetite, containing high potassium, and is a kind of vegetable that is conducive to **. Oilseed lettuce contains a lot of vitamins and minerals, which have a good effect on phlegm and cough, **neurasthenia. Lettuce is more familiar to everyone, containing lettuce, which can be **neurasthenia, analgesic and hypnotic, and contains mannitol with diuretic effect.

Having said all the benefits, we also need to know some precautions, because these grasses are generally low in energy, so they can't just be consumed for a long time. And we need to do a good job of cleaning, otherwise some of the above pesticides are also harmful to the body. <>

1.To be nutritionally balanced, many vegetarians do not have high requirements for food, and only want to eat enough at every meal of green vegetables and rice, resulting in malnutrition and paleness. In addition to eating more vegetables, melons and beans, you should also eat more cereals, seeds, nuts, fruits, etc., and pay attention to the absorption of protein, iron, calcium and vitamins.

As far as protein is concerned, the protein contained in most plant foods does not fully possess the amino acids required by the human body, and is considered incomplete protein. To consume sufficient plant-based protein, choose more soy products, such as tofu and bean curd, and then combine them with other vegetarian foods. Iron deficiency can lead to iron deficiency anemia and tiredness easily.

To supplement iron, you should eat more soybean products, cereals, broccoli, spinach, dried fruits (such as raisins), and fruits rich in vitamin C to help the body absorb iron. Calcium is the main element that makes up bones and teeth. Calcium** mainly includes milk, goat's milk, tofu, seaweed, sesame seeds and dark green vegetables such as watercress, broccoli, kale, etc.

2.Pay attention to the cooking methodBecause the taste of vegetables and beans is light, many people often like to add too much seasoning and a lot of oil to add flavor to the taste, or cook in a fried and fried way, such as fried spring rolls, fried taro, etc., which are high in fat and harmful to health.

3.Pay attention to calories and food tasteVegetables, fruits and legumes are not high in calories and are not full, and you will overeat unknowingly. If the cooking method is mainly frying and a lot of oil is used, it may increase cholesterol.

For example, people with weak bodies should not eat excessive cold vegetables and fruits, such as mustard greens, cabbage, lettuce, sprouts, watermelons, bananas, etc.; People with gastrointestinal discomfort should not eat more taro; People with ** diseases should not eat more tomatoes; It is not advisable to eat cabbage when coughing.

4.Note that to take some supplements, to eat a balanced diet, we must get the nutrients we need from our food. However, most of today's fruits and vegetables are grown by chemical methods, and a large number of chemical fertilizers are used to speed up their growth, resulting in the destruction of food nutrients.

In this case, some nutritional supplements can be taken according to the individual's needs.

For the reason of modern living in health, the number of vegetarians in society has been increasing. However, if the method and content of the diet are not correct, it will also bring about different conditions, and the result will not be as good as imagined, therefore, as we know today, the following suggestions are as follows: 1. To have balanced nutrition, try to eat the roots, stems, leaves, flowers, fruits, and seeds of plants every day.

Such as:Roots, stems and leaves are: potato, sweet potato, yam, carrot, burdock root, lettuce, cabbage, celery, cabbage, bean sprouts, spinach, bracken, cauliflower, ......Wait.

Flowers are: chrysanthemum, lotus, golden needle, rose, epiphany, lavender.

Fruits are: melons, okra, apples, papayas, green peppers, lemons, avocados, pears, oranges, ......Wait.

Seeds are: cereals, legumes. 2. To have balanced nutrition, try to eat five colors of diet every day.

Such as:The green ones are: sweet potato leaves, cabbage leaves, cabbage, green peppers, green cabbage, lemons, guava ......Wait.

The red ones are: carrots, red beans, apples, red dates, tomatoes, wolfberries ......Wait.

The yellow ones are: soybeans, sweet potatoes, corn, bananas, ......Wait.

The white ones are: lily, barley, white radish, white fungus, ......Wait.

The black ones are: black sesame seeds, black beans, black fungus, seaweed, kelp, mulberry ......Wait. 3. Pay equal attention to the body and spirit, and try to drink and eat both every day.

Traditional Chinese medicine believes that when drinking into the stomach, the human body takes the qi of food to nourish the spirit, and soup, tea, wine, juice, etc. are all drinks. When eating into the spleen, the human body takes the taste of food to replenish the body, and rice, porridge, noodles, vegetables, etc. are all food.

As for tea, it is not limited to coffee, tea leaves, etc., and rice does not only refer to white rice. There are also chrysanthemum tea, dendrobium tea, ginseng tea, wheat winter tea, winter melon tea, lotus root tea, mulberry leaf tea, plantain, lemongrass ......Wait. Meals and drinks between meals not only replenish the body, but also nourish the spirit, take into account the diet and keep the health forever.

4. Pay attention to eating time.

Some people say: Eating watermelon at night will become (anti)symptomatic in the middle of the night. Formally refers to the result of an improper diet.

Therefore, if you want to eat cold food, you should try to eat it at noon or when the weather is hot, and if you want to eat warm food, you should try to eat it at night or when the weather is cooler. In this way, the combination of cold and heat is appropriate, and the yin and yang are properly harmonized, so that the pain is reduced and the health is improved. 5. Eat modestly.

It is best to eat in moderation, do not overeat, do not eat ice products, do not eat spicy food, do not eat fried food, and do not eat processed foods containing preservatives. When cooking, it should be low in oil, salt, sugar, and no artificial sweeteners added. 6. It is necessary to practice dietary health advice.

Good breakfast, full dinner, little dinner. This is the advice that most people have for their diet and regimen.

What is vegetarian to eat, and how to eat vegetarian correctly to make the body healthier!