How to manage frequent constipation? Who has a way?

The easiest way for people with frequent constipation is: drink a glass of warm water on an empty stomach after getting up in the morning to promote intestinal peristalsis, and eat more fruits and vegetables in the diet, such as apples, bananas, dragon fruit and other vegetables with high fiber content.

If you are constipated, you can rub your lower abdomen with your hands, 100 times a day, to the left and 100 times to the right. Wake up every morning and drink a glass of warm water. Walking around a lot can promote bowel movements. Eat more whole grains and vegetables with crude fiber.

If you are often constipated, you can eat yacon, which may have a better effect, and it will not cause harm to the body! Be in moderation, because yacon is a cool food, and eating too much will cause diarrhea.

I often have constipation in my life, how should I manage it? A little trick to collect quickly.

Is it possible to eat some probiotics, that is, the kind that children eat, regulate the intestines, children eat it very effectively, go to the pharmacy and have aqui te amo.

I often have constipation in my life, how should I manage it? A little trick to collect quickly.

The solutions to long-term constipation are as follows: 1. Maintain good living habits and bowel habits, such as drinking more water, eating more fruits and vegetables, including dragon fruit, kiwifruit, bananas and other intestinal fruits. You also need to increase exercise and avoid sitting and standing for long periods of time.

It is also necessary to change bowel habits and try to avoid bowel movements for too long; 2. If there is no effect or poor effect through the change of living habits, you can go to the hospital to apply laxatives**, such as polyethylene glycol and lactulose. If there is no improvement with medication, surgery may be done**.

Change your diet and exercise, try to eat more laxative whole grains, and eat some moisturizing fruits such as bananas and dragon fruit. In terms of exercise, you can do some abdominal exercises to strengthen gastrointestinal peristalsis, and you can also massage the abdomen more.

Mainly for lifestyle adjustments.

Eat a sensible diet.

Dietary fiber supplementation is the preferred method of functional constipation, which can change the stool texture and promote intestinal peristalsis so that it can be easily excreted. High-fiber fruits mainly include raspberries, pears, apples with skin, bananas, oranges, and strawberries. Fiber-rich vegetables are peas, broccoli, turnips, potatoes, sweet corn, etc.

At the same time, it is also recommended to consume whole grains such as wheat bran, quinoa, oats, brown rice, whole wheat bread, etc. A daily intake of 25 to 35g of dietary fibre is recommended and should be increased slowly over several weeks, as sudden intake of more fibre can lead to bloating and belching.

Drink plenty of fluids. Drinking at least one of your daily fluids increases the amount of water in your stool, making it soft and easier to pass.

Exercise in moderation. Exercise can help increase the activity of the intestinal muscles and is of greater benefit to older patients who are bedridden and have little exercise.

Establish good bowel habits.

Have regular bowel movements every day, such as early in the morning or 2 hours after meals, do not suppress the urge to defecate, and maintain concentration during bowel movements to reduce interference from external factors.

Stay in a good mood.

Avoid stress in life and work.

Personally, I think that exercise more, eat a balanced diet, vegetables and fruits, crude fiber, and don't be picky eaters.

Drink plenty of water

We must drink more water in our lives, because drinking water can help relieve the problem of constipation, after drinking water, the water in the body will become very sufficient, and then the intestines are also in a moisturized state, so through the action of water, the peristalsis of the intestines will become faster, and the feces can also be soft, so that constipation can be improved. When drinking water, it is best to choose warm water, so that the effect will be more obvious.

Eat more foods rich in dietary fiber

If the dietary fiber is supplemented sufficiently, the intestinal peristalsis in the body will become faster, and the digestion will become better. Therefore, in the daily diet, we must eat more vegetables and fruits, and also eat more coarse grains, so as to ensure the intake of dietary fiber in our body, and the problem of constipation will be significantly improved.

Usually go out and exercise more

Many people do not have the habit of exercising, but this is very bad for the body's metabolism, in the process of exercise, whether it is intestinal peristalsis, or the body's blood circulation, is in an optimal state. Therefore, regular exercise can keep our physical condition at the best time, and then it can also improve the problem of constipation. The main reason for this is that when the body's metabolism is fast, there will be a feeling of defecation, and then you can have a smooth bowel movement.

It is necessary to have a habit of regular bowel movements

Many people, whether playing games or watching dramas, feel that when they want to defecate, they will always hold it, but after a long time, it is easy to produce constipation, so when you have the feeling of wanting to defecate, you must go as soon as possible, and it is best to develop a habit of defecation, when you wake up in the morning, you must sit on the toilet for a while, and then let yourself get used to the time of defecation, and slowly such a rule will be well formed, and the problem of constipation will be relieved.

To drink more water, drink more yogurt, you can also supplement probiotics, be sure to eat more fruits and vegetables, don't eat greasy food, don't overeat, strengthen exercise, you can rub your stomach more.

For some patients with habitual constipation, dietary conditioning should be strengthened in the process of conditioning. Eat more laxative foods and eat more vegetables and fruits.

You should eat more vegetables and fruits, pay attention to strengthening the body's detoxification, you can drink hawthorn-soaked water, pay attention to exercise, and you can recuperate.

It is recommended if you are constipated often.

3.Maintain a moderate amount of exercise. Daily exercise helps move food through the digestive tract and can maintain normal bowel function. Patients can do aerobic exercises such as jogging, brisk walking, tai chi and other aerobic exercises every day, and can also be combined with clockwise abdominal massage, which can play a role in helping bowel movements.

Eat some probiotics, stay up less late, eat more fruits and vegetables, and exercise more. Don't ask me how I know so well, because I've been in a similar situation and seen what the doctor said.

Eat more fruits, drink plenty of water, and exercise more.

Long-term constipation mostly refers to chronic constipation in medicine, most of which are functional, of course, some patients will have some organic lesions in the late stage. But in general, it is related to eating habits and the motivation of the gastrointestinal tract. Therefore, for patients with long-term constipation, they can make adjustments from three aspects.

First, diet. Eat more foods with high fiber content and high water content;

Second, the sports aspect. Exercise is also very beneficial for improving constipation, because exercise itself can promote intestinal peristalsis and intestinal motility, and has a certain effect on relieving constipation;

Third, the drug aspect. After adjusting the diet and exercise, if the improvement of constipation is not ideal, you can add some relatively small drugs, such as drugs that regulate intestinal flora, lactulose, etc.