Does anxiety get tired every day, and why do I feel anxious every day?

The body and mind are inherently one and interact with each other, and I have also had anxiety disorders, which exploded in adolescence

The essence of anxiety is fear and restlessness, which is a kind of negative self-repression formed by continuous frustration after the constant collision between the lost emotion and the most primitive self-value system and the objective world. Excerpt from the psychological self-help adjustment enlightenment book "Out of the Storm of Anxiety" This is my favorite pillow book, I have read it several times, I think it may also help you, and then excerpt a paragraph, you may wish to take a look at it for reference:

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from their true self. The energy of pure joy has been turned into negative energy such as fear, compulsion, anxiety, depression, etc., which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the various fears and uneasy upbringing that have been unreasonable since childhood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our whole mind, completely seize the attention of the individual consciousness, they make the individual mind spin in small circles, let us wrap ourselves layer by layer, and the original free heart seems to be hypnotized by them, as if it were mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely. It's time for our hearts to find their way home, and preferably close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from "Out of the Storm of Anxiety" Douban comments are also very high, the second half of the book is full of fifteen tips for adjusting the mind, the content is relatively rich, the author shared more than ten scientific emotional balance strategies, which is very helpful to me, you can refer to it with joy, the practical value of adjusting anxiety and meridian beating to reconcile anxiety and physical discomfort is very high, and I hope it will also help you.

This also varies from person to person.

Anxiety is an emotion in people's hearts after all, and when we can't let go of something that bothers us, we can easily become anxious. However, when we understand some truths, we can become more relaxed and free from the external environment. If you can understand the following truths, I believe you will not feel so anxious anymore.

1. The negation, disapproval, and belittling of others will not really hurt you.

2. Except for the real pain brought about by the disease, everything else is nothing more than values imposed on you.

3. Life is just an experience, live in the moment.

4. Everything that must be obtained only stems from your inner obsession, in fact, there is nothing that must be obtained.

5. Don't be too obsessed with the result, fate has never developed according to the track we envisioned.

Always feel tired and tired is a symptom of depression, to be active **depression, so that the symptoms will disappear, depression **:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Moderate labor and exercise are good for physical and mental health, but not overwork.

In daily life, it is recommended that you:

Broaden your mind and vision, look at problems with a long-term vision, be open-minded, optimistic, and confident, and be good at seeing the positive, beautiful, and beneficial side of people, things, and things. Regular work and rest, combination of work and rest, appropriate (note is appropriate) outdoor activities, sports, when nervous, you can do a few sets of deep breathing, stretch your limbs, you can also drink a little warm water, listen to a little song, and relax appropriately. For practical and prominent problems and troubles, we should have the courage to face them and actively overcome them, or confide in relatives and friends to discuss, analyze, and solve problems together.

In more severe cases, it is recommended to consult a psychologist and take appropriate medication.

Three stages of concentrating on the soup :

The first stage: to nourish the mind, calm the nerves, regulate qi and widen the chest, improve insomnia and dreams, and improve sleep quality;

The second stage: generate lean marrow, communicate with the heart and kidneys, awaken the brain and open the mind, strengthen the heart and intellect, balance yin and yang, stabilize anxiety and anxiety, palpitations, and relieve body symptoms;

The third stage: clear the heart and awaken the mind, nourish the brain and invigorate qi, soothe the liver and relieve depression, regulate the spleen and remove phlegm, concentrate and nourish the yuan to improve the disorder of plant nerve function.

First of all, you have to get rid of this situation of staying up late and being overtired.

Only the physical, and mental yang energy is sufficient to make it less susceptible to illness, including the anxiety disorder you mentioned.

If you are studying, you should exercise, spend your cranky time to participate in clubs (this is very beneficial after graduation, exercise your ability to interact with people, when a person lives a full life, his thinking is positive, on the contrary, it is easy to go negative), and keep in touch with family once a week once 1-2, communicate with old classmates, see what others are doing, improve their ability to communicate with others, and old classmates are easier to communicate with new classmates.

If you are already working, then the busy life, and the pressure of work, you will not be cranky because there is no time. In fact, sometimes there are many benefits to being busy, as long as you don't bear more than you can do, you have to be realistic.

I don't know if you're nervous when you're in a certain environment, or if you're nervous all the time, but if it's the former, try to change the situation that makes you nervous, or get out of the situation that makes you nervous. It's like being in this environment less, less direct contact with the person who makes you nervous... Think about the things that made us nervous in the past, and they have little to do with our lives, and college will pass, don't be so nervous, okay?

You are very sensitive, and you know that you think a lot, and you know how to ask for help, you are so smart, you have such a strong cognition, why don't you spend this time studying? In society, financial knowledge, legal knowledge, and writing skills are all very important... It's important to give yourself a relaxed environment, don't get old to face the ones that make you nervous, you will only be more nervous.

Bless you and hope that the sunshine will shine again on every corner of your heart.

Do more happy things, make life fuller, pay attention to rest, health is the most important, life is beautiful!

Yes, a person is tired for a long time. Lack of sleep. It's easy to get anxious.

Disturbed. Memory deterioration and other malignant consequences. It is recommended that you communicate with people more often.

Exercise more and establish a correct ideological outlook. After all, you think so much. What can you expect in the end?

People don't change because of what you think. After all, you think for yourself. No one else knows.

Don't let yourself be too idle. When people are idle, they are prone to think wildly and enrich their lives. Read more joke books.

In a fast-paced metropolis like Shenzhen, it's easy to feel physically and mentally exhausted, even more so when you're young. In the case of the environment has been set, you must know how to release yourself, otherwise long-term depression can easily lead to anxiety disorders, and in severe cases, depression may occur. Therefore, from now on, you have to adjust your body and mind, release yourself, don't always pay too much attention to something, but divert your attention, combine work and rest, relax your body and mind, so that you can sleep better, and you can also use some essential oils to help you sleep, so that your sleep is more stable.

Yes, lack of energy and unresponsiveness.

Hug the subject. Anxiety is something that each of us will encounter more or less in our lives, and it can even be said that most of us are for anxiety or have no letters, such as work, study, etc., these problems occupy a large part of our lives. So the subject doesn't have to worry too much about his anxiety.

Anxiety of one kind or another is common, and I think the main problem of the subject is that anxiety is generalized.

What is the generalization of anxiety, that is, anxiety about all kinds of small things in life. The threshold for anxiety is low.

I would like to make some suggestions that I hope will be helpful to the subject.

1 I think the most direct way is to look for practical help. You can find a professional counselor to solve your anxiety problems and rebuild a new coding system. If you face the problem with a new system, you will be able to improve your own situation.

However, this method is time-consuming, labor-intensive, and financially burdensome, so you can consider it yourself.

2. Share your problems with those close to you. People close to us are very important pillars in our lives. Sharing our questions with them can be an effective way to relieve the subject's stressful emotions. The comfort you get can also slow down anxiety.

3. Dissect for yourself why you are so anxious. It's a childhood experience. Or is it something that happened recently that makes you very depressed? There is always a reason for things, and it is impossible to be anxious for no reason.

4. Develop interests. The acquisition of interests can enrich life and relieve stress. Distraction is a way that many people deal with anxiety and it is very effective.

The roots of anxiety can be summarized as follows:

1.Biological factors: including genetic factors and physiological factors. People with a family history of anxiety are more likely to develop anxiety disorders, such as congenital defect disorders. Some people also have anxiety due to physical illness or biological dysfunction, such as malignancy, hyperthyroidism, etc.

2.Psychological factors: including emotional and cognitive function. Some Kubu people like to think about and magnify unnecessary things infinitely, which can easily lead to anxiety.

3.Environmental factors: If there is a blow in work life, it can cause feelings of fear, frustration, and loss, which can induce feelings of anxiety.

Starting from the root, we can know that understanding the following points will not make people anxious:

1.Anxiety is not necessary: Understand that anxiety is not necessary because it will not solve anything and will only make us feel uncomfortable and upset. When we understand this, we will no longer be anxious about things that will not change.

2.Understand that things won't always go our way: Understanding that things won't always go our way, we need to accept imperfections and learn to let go of obsession with outcomes. That way, we don't have to worry about things we can't control.

3.Understand that effort does not always have results: Knowing that effort does not always have results, we need to stop expecting success by clinging to a goal. In this way, we will no longer be anxious about things that cannot be obtained through hard work.

4.Understand that life is just an experience: Knowing that life is just an experience, we need to accept the ups and downs of life and learn to enjoy every moment. That way, we won't be anxious about things that can't be changed.

5.Understand that balancing all aspects of life: Understand that all aspects of life are important, and we need to learn that pure defeat will balance our lives, including work, family, friends, and hobbies. That way, we don't have to worry about things that we can't do at the same time.