Dull complexion, dull yellow, and darker, what can be done to improve skin tone and whitening

Now that autumn is coming, there will be dullness, dull yellow, and beans will grow, because of the change of seasons, with the change of seasons, cosmetics should also change, now is the season of lack of water, so you should give **hydration, it is best not to whiten in autumn, first give ** drink enough water in autumn, and it is time to whiten in winter, and in summer you should protect yourself from the sun during the day, whiten at night, and hydrate in autumn. Repair, winter repair. Whitening.

If you look at the relationship between women's skin color and endocrine, as well as women's skin color, you should adjust it in that way.

Dull skin tone can be caused by a variety of factors such as thick stratum corneum, poor blood circulation, and lack of water, and here are some ways to improve your complexion:

Balanced diet: The diet should contain enough protein, vitamins and minerals, especially nutrients such as vitamins C and E, zinc and selenium to promote metabolism and recovery. At the same time, avoid consuming too much sugar and oil, as well as too much caffeine and alcohol.

Adhere to Hengying cleansing: Cleanse your skin every morning and evening to remove dirt and makeup residues, and keep your breath clean and breathing.

Hydration: Maintain a balance of moisture and oil, using creams or lotions that contain moisturizing ingredients to improve dryness and dullness.

Keep exercising: Moderate exercise can promote blood circulation and increase metabolic capacity, thereby improving dull complexion.

Use whitening products: Choose whitening products that contain ingredients such as vitamin C, arbutin, enzymes, etc., which can help lighten dark spots and brighten the complexion.

Avoid sun exposure: Prolonged exposure to the sun will cause damage and lead to pigmentation, so choose the right sunscreen products and avoid going out when the sun is strong.

Sleep consistently: Adequate sleep can promote the body's metabolism and repair, and help improve the dullness of the skin before the skin.

These methods can help improve dull skin tone, but be aware that different people have different skin types and problems, so you need to choose the right skincare method according to your own situation. If you have a particular problem, it is recommended to consult a doctor or professional skincare professional.

The complexion is dull and yellow, which can be improved by strong hydration. When you exfoliate your **, use gauze to cover it with hydrating serum, or moisturizing lotion, or apply lotion to your face, lie down for 15-20 minutes, and when you take off the gauze, you will feel that your ** is as delicate as a baby. (However, it is best to keep the gauze moist when applying the face).

It is also a good choice to make **, (Shiseido's UV**, which can whiten and improve**transparency) 1-2 times a week, and anti-acne, and hydration, you have to decide how many times according to the state! If you do ** after exfoliation, the effect will be better!

And then you can do it through makeup. It is recommended to apply a primer all over the face before applying foundation. When choosing a primer, you must choose a different color depending on your skin tone.

If you have a yellow and dull complexion, it is best to choose a white or green primer, because it has a contrast repair effect, which can make ** look more transparent and fair.

It's best to do a deep cleanse and exfoliation once a week to help** remove deep entrained dirt, unclog pores, and double your skin's absorption capacity.

The most common and most noticeable manifestation. Most of the manifestations are persistent dull pain and pulling pain in the lower back, which occurs when sitting or standing for a long time, and is relieved when lying down; It is unbearable and requires bed rest. Some people often don't have any big exercise, just bend down to take something or wash their face or get up to fold the quilt and suddenly have a lumbar sprain, rest for a few days or hug (Jiyutang, lumbar spine Shungu, Anyu sticker), etc., eat more calcium-rich foods such as milk, beans, small shrimp, kelp, etc., eat more fresh fruits and vegetables, appropriate to supplement animal liver, eat a diversified diet, and drink less cola drinks.

Lumbar disc herniation** and how to prevent it.

1. Pay attention to a balanced diet, high protein and vitamin content, low fat and cholesterol, prevent obesity, quit smoking and control alcohol.

2. Pay attention to the combination of work and rest in work.

Have a regular schedule and eat plenty of fresh fruits and vegetables.

Use a base cream with a skin tone adjustment function.

Vichy has a skincare line that improves dullness, emphasizing zinc and manganese to improve complexion.

My personal advice is to live a healthy lifestyle, get enough sleep, and supplement enough vitamins to regulate internally.

Make red wine**.

Many brands have red wine**, and VOV is recommended.

In fact, the change of skin color is generally to eat more foods containing more interrogative protein and vitamin C, supplement, so as to fundamentally change, not only whitening, but also change skin color. However, the food is really not enough, and the absorption is not good, it is recommended that you try the anthocyanine Yijiaoyuan, ** drying or something can solve all the problems. Especially**slack.

More needed.

It must be that your living habits are not very good, otherwise if you eat more fruits and vegetables every day, there will be no problem of dark yellow. Of course, it is not excluded that there is a problem with the liver, and it is understandable to go to the hospital for examination, if it is not a physical problem, then use anthocyanine gelatin to supplement gelatin and VC to improve the state of **. Slowly, the dark yellow will be raised.

It's best to combine inside and outside, you know**yellowing is mainly the reason for the loss of Jiaoyuan, and I also use this to make ** the original of Huaqingyi, which I drink myself. Now it's whiter, and I'm ready to drink it again, I hope it's getting better and better.

There are a lot of methods, in fact, the best is to exercise more.

Then eat more fruits and things like that, too.

In addition, ** has a lot to do with Jiaoyuan.

So you might as well try Hua Qingyi's Jiaoyuan.

Smoking will lead to the destruction and loss of vitamin C, ultraviolet rays and irregular life will lead to a lack of oxygen to cells in the body, insomnia, stress, tension, etc. will lead to dull complexion. Therefore, if you need to pay attention to it, if you eat it, you can eat the collagen that is suitable for flowers.

How to improve dull yellowing?

First of all, do a good job of sun protection. When many friends talk about sunscreen, the first thing that comes to mind is sunscreen. In addition to sunscreen, you can also use hard sunscreen methods such as hats, masks, and parasols, which have a better sunscreen effect and will not cause a burden on **, but some friends are not used to it.

The combination of sunscreen and hard sunscreen is the best way to protect from the sun.

**Acne scars and pigmentation caused by inflammation can be used with products with soothing, soothing and whitening effects, and acne scars will be lightened after 2-6 months.

For skin care products, you can try Xiuyan** It's still good to get rid of dullness.

Nowadays, many girls pay great attention to their skin condition, especially skin tone, Yanxun every girl wants their skin to be fair and translucent, but bad lifestyle habits and skin care habits often make the skin dull yellow. What should I do if I have a dull yellow complexion? Let's take a look!

What to do if you have a dull yellow complexion.

1. Isolation and sun protection.

Ultraviolet rays are the main factor in the dull yellow, so sun protection must be done well. The best way to prevent sunburn is to wear sunscreen, which is essential all year round, whether it's cloudy, rainy or winter. Honey can be used after the sun, honey has a whitening and soothing effect, and can solve the problem caused by ultraviolet rays.

2. Wear less makeup.

Cosmetics contain a variety of heavy metals, which are very damaging to **. Many people who have been wearing makeup for many years have a dull and rough complexion that is completely dull and dull once they have removed their makeup. Zhi Xiangqin can try not to wear makeup as much as possible, and when it is unavoidable, she must also wear light makeup.

If makeup is unavoidable, then remove it thoroughly. And drink plenty of water, water can speed up metabolism and help to remove harmful substances from the body.

3. Exfoliate regularly.

If the stratum corneum is too thick and not treated in time, it will turn yellow and black, especially in the T-zone, and the entire facial skin will become dull yellow if you don't use exfoliating skin care products such as scrubs from time to time. However, the film package (removal type) bought in the mall should be done less, and it is enough to do it once a week, and more will damage the new keratin.

4. Eat vitamin C foods.

Usually eat more vitamin C foods, such as cucumbers, strawberries, tomatoes, oranges, these fruits contain a lot of vitamin C, which can effectively help melanin restoration, assist in whitening, and make dull yellow skin glow.

The most important thing is to rest early, don't stay up late, and secondly, you can drink more brown sugar water to recuperate internally.

**How to condition dull yellow? 4 ways to improve your complexion slowly.

**Dull and dull, first of all, you should pay attention to lack of sleep, excessive stress, and smoking will make your skin condition very poor, and you should usually avoid these bad habits, the following is how I sorted out how to improve the dull complexion for you, I hope you like it!

Exfoliate

When the skin epidermis becomes clean, it will make the skin look smoother and more translucent, and after the old keratin is removed, it can help the absorption of subsequent skin care products. It is recommended to use Cherry C Peeling Exfoliating Gel and Amino Acid Cleanser to do a good job of basic cleansing of the skin, and at the same time help the skin to metabolize the dead skin and avoid excessive dirt and oil accumulation.

Get enough sleep

Everyone must be able to feel that if you don't sleep well or don't get enough sleep on the first night, you will look very bad the next day. When sleeping, the body's liver can detoxify, metabolize the body's waste products, and prevent dirt from accumulating on the face. Reasonable rest can slowly recuperate and restore the body's organs, making the whole person's complexion more beautiful.

Make sure you go to bed before 11 a.m. every day.

Bowel movements every day

The food we eat every day will have some waste and toxins that need to be eliminated after digestion, and whether these toxins are excreted in time is very important for the complexion. If there is constipation, the toxins staying in the small intestine will flow through the bloodstream throughout the body, making the skin yellow and rough, affecting our good complexion. A glass of warm water in the morning can help wake up the sleeping gut and give our day a light start.

Do not be picky eaters, do not drink too much, eat more fruits and vegetables and eat crude fiber foods

Broccoli helps to maintain skin elasticity and has the ability to resist damage; Spinach and cabbage have antioxidant effects, and eating green vegetables often is not easy to have dark circles; Tomatoes heal skin damage in wrinkled areas and are also a great whitening product.

Crude fiber foods help to flush out toxins from the body, oats help smooth skin, and soybeans contain a lot of vitamin E, which can promote the growth of skin cells.

Develop good habits

Staying up late for a long time will not only cause the problem of dark circles, but also cause the complexion to become darker day by day, so night cats should pay attention! In addition to affecting physical health, smoking will also cause the loss of collagen and elastin fibers in the skin, accelerating skin aging.