Which food contains the most calcium? Legume?

In daily foods, milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs.

1. Milk and dairy products are the best for calcium, milk is not only rich in calcium, but also has a high absorption rate, which is a good calcium supplement. Foods with high calcium content and good absorption are the first to be milky.

2. Egg yolk and fish and shellfish contain high calcium, loach, mussels, snails, and shrimp skin are also very high in calcium, 3. Plant foods are soybean products, hard fruit foods (such as peanut kernels, walnut kernels), 4. Seafood such as fish, shrimp skin, kelp, seaweed, fish floss and meat floss made of thorny bones, 5. Vegetables in the golden needle, radish, shiitake mushrooms, fungus, broccoli, kale, amaranth, spinach and other calcium content are relatively high.

6. Animal bones such as pig bones, chicken bones and other calcium content is very high, but it is difficult to dissolve in water, in fact, this does not get much calcium, unless you add some vinegar when boiling bone broth, you can make a small amount of calcium in the bones dissolve into the bone broth, so that there is some calcium supplementation.

7 The calcium content of general grains such as rice, flour and corn is less, and some foods such as plant foods and cereals contain too much phytic acid and oxalic acid, which will precipitate the calcium in the food and reduce the absorption of calcium.

An important way for pregnant women to supplement calcium is to get calcium from their daily diet, especially from foods that are high in calcium. The following ** can help you understand what foods are calcium supplements, the calcium content of different foods and what pregnant women eat to supplement calcium.

2. Foods high in calcium:

Calcium-supplementing foods such as milk (especially skim milk) and other dairy products, as well as calcium-fortified foods and canned fish, are optimal for calcium**. However, it is important to note that the amount of calcium contained in different brands of milk, yogurt, cheese or milk powder is not the same in China, so you should pay attention to the ingredient list when making your purchase. Sincerely for you, I hope to help you, give people roses, hands have fragrance, good people have a safe life, if you are satisfied, give a good review of it o(o

There are many foods that can be supplemented with calcium sources. Some calcium-rich foods: Dairy & Dairy Products:

Cow and goat's milk and its milk powder, cheese, yogurt, condensed milk. Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. Meat & Eggs:

Mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc. Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, dried peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc. Usually we should pay attention to moderate sun exposure and exercise more.

Hello, seaweed, shrimp, and fish, etc.

Beans are not the best.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

Whole milk powder: calcium content of 1030 mg 100 g; Cheese: 590 mg 100 g; Milk: 120 mg 100 g.

Soy products: 367 mg 100 g; Northern tofu: 777 mg 100 grams; Southern tofu: 240 mg 100 grams.

Seafood Fishmeal: 7705 mg 100 g; Fish floss: 3970 mg 100 g; Shopee:

2000 mg 100 g; Dried shrimp: 882 mg 100 g; kelp: 348 mg 100 g; Sea cucumber:

285 mg 100 g; Seaweed: 264 mg 100 g; Cooked dried fish: 257 mg 100 grams.

Other Tahini: 870 mg 100 g; Tea leaves: 325 mg 100 g; Enoki:

301 mg 100 g; fungus: 247 mg 100 g; Watermelon seeds: 237 mg 100 g; Pumpkin seeds (stir-fried):

235 mg 100 g; celery: 187 mg 100 g; Peanut kernels: 119 mg 100 grams.

Let's see, is the calcium content of tofu written by some anonymous person correct?? What is northern tofu and what does southern tofu mean? This person has such a high level of knowledge and doesn't make the north and south tofu clear? It's really hard to understand.