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Anonymous users2024-02-061.Proper sleep can help you work and study better, but if you sleep too much, it will lead to insufficient blood supply to the brain, leading to a lack of oxygen. It's okay to take a nap, pay attention to the time.
2.Frequent napping can increase the mortality rate of cardiovascular and cerebrovascular diseases and shorten the life expectancy. According to a study by Columbia University in the United States, napping causes cardiovascular pressure to drop rapidly, and rises rapidly after waking up, which is prone to cardiovascular and cerebrovascular lesions.
In other words, napping causes you to alternate between exercise or work and sleep, and your heart rate and blood pressure fluctuate like a roller coaster, making it easy to go off track.
3.Good for the afternoon spirits. It is also a rest for the heart.
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Anonymous users2024-02-05Traditional Chinese medicine mentions: At noon (11 o'clock to 13 o'clock) the heart meridian is prosperous. Take a short break at noon to calm your nerves and recuperate; "The heart is the master of the gods, the opening is in the tongue, and the splendor is in the face.
The heart qi promotes the blood to run, nourishes the spirit, nourishes the qi, and nourishes the muscles. People can sleep in the middle of the day, which is very good for nourishing the heart, and taking a nap at noon can make the afternoon to the evening energetic.
There is no mention of the four seasons, so it is just as good to take a nap in winter. Just don't freeze and you'll be fine. If you don't have an air-conditioned room, you have to cover the quilt.
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Anonymous users2024-02-04If conditions allow, you can take a nap! Generally, it should not exceed one hour, but it can maintain a good mental state! May mine help you!
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Anonymous users2024-02-03It's okay to sleep, I think take an hour of nap at noon every day, not too long or too short.
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Anonymous users2024-02-02Taking a nap can relieve mental and physical tension regardless of the season.
A 30-45 minute nap is best for good health.
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Anonymous users2024-02-01Personally, I think that if you have enough time, developing the habit of taking a nap will definitely be good for your body.
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Anonymous users2024-01-31An hour's nap a day is enough. It doesn't take much. This way you don't need to go to bed too early at night. These two times are very important. In particular, taking a lunch break and sleeping for half an hour or an hour is good for people.
This meridian is the time when yin and yang alternate.
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Anonymous users2024-01-30Napping is always good for people, because tired of a morning, a rest is conducive to recuperation, relieve fatigue, but because the winter day is shorter, the lunch break is short, moreover, the weather is cold, and it is easy to sleep deeply for a nap, so generally do not take a nap, if time permits, you can lie on the table for about half an hour, pay attention to keep warm.
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Anonymous users2024-01-29Napping is good for the body, but not more than an hour, preferably about half an hour, of course, this will also vary from person to person.
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Anonymous users2024-01-28Of course, there are benefits, but not to take a nap for more than half an hour is very good for the brain.
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Anonymous users2024-01-27Proper napping is good for the body, especially for people with low energy. But in moderation.
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Anonymous users2024-01-26There are benefits, though, but you can only sleep for an hour, not too long.
I think there must be pros and cons to this thing, first of all, it is a burden on yourself, and it is even worse for children, and it will affect many things in the future, maybe it will fall into the shadows, which is definitely not alarmist. >>>More
Smoking can damage various tissues and organs of the human body, causing cancer, high blood pressure, coronary heart disease, stroke, peptic ulcer, chronic bronchitis, emphysema and other diseases. The World Health Organization estimates that 8,000 people die every day from smoking worldwide. Professor Richard Peto of the Oxford University Cancer Research Institute noted: >>>More
Of course it's not good, the child is not sensible, but he can remember, and beating him may not make him change, but it will definitely make him remember your badness. It's best to be patient in everything, teach the baby more, and don't fight at every turn.
Aojiang was a well-developed town in the area of Aojiang 20 years ago, with a port, relatively developed transportation, and advanced economic development, but in recent years, its development has been slow and stagnant, and it is not as good as Longgang and other places. The environment is also poor.
OK. The low allocation ** has dropped a lot. I think it's more generous than Toyota, which refers to the ** of accessories and maintenance. However, a few years ago, there were rumors of a sudden breakage of the short axis of the rear bridge. It seems that there has been no more in recent years.