How to protect the teeth of the middle aged and elderly, and how to protect the teeth of the elderly

In addition to certain health products, eat some hard things appropriately. Of course, the hardness is enough.

Hello, teeth are very important to people, as a heavy responsibility for diet, middle-aged and elderly people should protect their teeth, pay attention to the rational application and exercise of teeth, Cui eat more foods containing calcium, phosphorus and a variety of trace elements. Eat more soy products, milk, onions, radish, shrimp skin, leeks, fish, etc., and eat less sugary and sticky foods.

Calcium should be supplemented in moderation

Be sure to clean your teeth regularly Whether you are young or old, you must clean your teeth regularly Brush your teeth every morning and evening Rinse your mouth after meals You can rinse your mouth with light salt water or mouthwash Brush your teeth with warm water when you usually brush your teeth Don't eat too hot or cold food Every three months, you should go to the dental clinic regularly for oral check-ups.

1. Brush your teeth in the morning and evening, and rinse your mouth with salt water.

Older people should insist on brushing their teeth with warm water every morning and evening, and brushing their teeth before going to bed is more important than brushing their teeth in the morning. In addition, after three meals a day, you can rinse your mouth with light salt water, and use the momentum of water to remove food debris between your teeth as much as possible.

2. Percussion and tongue movement.

From the perspective of traditional Chinese medicine, proper percussion and tongue movement are both good methods for oral health care. Percussion is to let the upper and lower teeth "fight", once a day in the morning and evening, 30 times each time; Tongue movement is to rotate the tongue back and forth in the mouth to promote saliva secretion, which has a certain effect on preventing mucosal dry mouth.

3. Massage the gums

Massaging the gums with your thumb and forefinger in a certain direction for 5 minutes each time can promote blood circulation in the gums, sockets and pulp and prevent gum recession.

4. Go to the hospital for examination every six months to one year.

The elderly who already have oral diseases should be actively **, caries should be filled, and periodontal disease should be systematically periodontal**.

5. Diet and dental care.

Eat less foods that are too hot, too cold, too sour, and too sweet; Eat more whole grains to enhance the chewing strength and self-cleaning effect of your teeth; Eat plenty of fresh vegetables and fruits to provide adequate nutrients to the periodontal tissues.

6. The fewer teeth, the more they need to be cherished.

Many middle-aged and elderly people want to have all their teeth extracted and put on dentures when they have a few teeth left. In fact, preserving natural teeth as much as possible can not only avoid alveolar bone resorption, but also improve the stability and chewing function of dentures.

1. The elderly should choose the right toothpaste and toothbrush according to the characteristics of their teeth, generally choose toothpaste that protects the gums and fixes the teeth, do not try to be cheap, and complain that the toothbrush should choose soft bristles that do not hurt the teeth to prevent gum bleeding.

2. When the elderly find that the teeth fall out or the teeth have fallen off, don't take it seriously, some old people think that people are old like this, in fact, they must pay enough attention to it, when they find that there is a problem with the teeth, they must be repaired in time, otherwise the problem will be more serious and will seriously affect the appetite.

3. Exercising teeth is to make the teeth stronger, and some of the teeth of the elderly have been loosened, so we must pay attention to the intensity when exercising, you can face each other with the upper and lower teeth, and gently percussion, one hundred times each in the morning and at night.

4. Teeth are afraid of excessive wear, and if the teeth are seriously grinded, they are easy to fall off or fall out, so the elderly must pay special attention to their diet, and the diet is mainly light and soft, such as millet porridge, flour cakes, and do not eat too hard food.

5. Go to a regular hospital for ** teeth. The elderly are always worried about spending money, and their teeth are sick, so they go to a small clinic to see, in fact, the small clinic is not hygienic, and the doctor may not be professional, so when the teeth are sick, they have to go to a regular hospital.

6. Many elderly people like to drink tea and smoke, which over time will cause yellowing and blackening of teeth.

7. Many elderly people use mouthwash instead of brushing their teeth, in fact, this is a very unhygienic practice, gargling can not remove the residue between the teeth, nor can it remove tartar, so it is necessary to brush teeth in the morning and evening.