Essay on mental health 120 words

Be a mentally healthy person.

Health is not only about physical health, but also about mental health. Mental health is an inseparable and important aspect of modern people's health.

So, what is mental health?

The individual is able to adapt to the developing environment and has a well-developed personality trait; And its cognition, emotional response, and volitional behavior are in a positive state, and can maintain normal regulatory ability. In life practice, being able to correctly understand oneself, consciously control oneself, correctly deal with external influences, and maintain psychological balance and coordination already has the basic characteristics of mental health.

The standard of mental health is now defined as follows:

1. Have sufficient adaptability;

2. Be able to fully understand yourself and make a moderate evaluation of your own ability;

3. The goals of life are realistic;

Fourth, do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent;

10. Be able to properly meet the basic needs of individuals without violating social norms;

A mentally healthy person has a coordinated behavior, whose behavior is governed by consciousness, whose thoughts and actions are unified and coordinated, and who has the ability to control himself. If a person's behavior and thoughts contradict each other, their attention is inattentive, their thoughts are confused, their language is fragmented, and their work is disorganized, they should be psychologically regulated.

To be a mentally healthy person, be confident. A rose is a rose, a lotus is a lotus, just look at it, don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people either inferior or proud, in short, mediocre.

Once a person loses self-confidence, he will deviate from the normal track of life.

Be a mentally healthy person and will appreciate. Life does not have to be perfect, as long as you have a relaxed smile, as long as you have an upward and enterprising state of mind, as long as you are satisfied with your own practical efforts, you can appreciate others well, and others can appreciate you.

To be a mentally healthy person, be at ease. Go wins if you occupy one more square, and loses if you don't have one. Victory or defeat is determined according to certain conditions.

If we indulge in the words of victory or defeat, we will inevitably form all kinds of mental distress. "The opponent of Go hates it to the core, but he can't put it down." We really want to win without missing a beat, and that's life's work.

Hard work is what life is all about. If you give up your winnings, defeats, and hard work, you will have nothing in your life at this time. Peace of mind and our purpose, peace of mind and hard work is the goal.

Refusing to indulge in the words of victory and defeat is peace of mind.

We want to be a healthy person, but also a mentally healthy person!

I heard that there is a running test in physical education class today, what should I do? My chubby penguin's belly is set off, and I can't run. Hi!

The teacher took us to the playground and the teacher said, "Today you are going to run 800 meters, and the passing time is 1 minute and 49 seconds." I shuddered with fear.

At this time, I said to the teacher, "The teacher will kill me like this." "My classmates laughed, but I had to run 800 meters with a smile.

The teacher just glared. The running test began, and the first one was Hu Xinchen, who didn't run back but walked back crying. When I saw this scene, I was even more frightened, and even my eyes were blindfolded.

After a while, it's my turn, me and Wang Xiao? Divide into a group. Maybe I was so stupid that I did the preparatory action wrong.

Just listen to the teacher's order to me and Wang Xiao? ran out like an arrow off the string.

After the first lap, I looked at Wang Xiao? Running panting behind me, my heart was filled with joy. I said to myself:

The 200 meters may not be too easy to run. "The second lap is over, and I'm okay. But on the third lap, the speed gradually slowed down, and finally on the fourth lap, my legs seemed to be filled with lead and I couldn't run, which can be summed up in one word: tired!

My heart was pounding, as if someone was knocking me in the chest with a hammer, and it was almost broken. In addition, my throat was stuck, and I couldn't breathe. If I had a snail next to me, I believe it would crawl faster than I could run.

I couldn't hear the wind, but I heard the cheers of my classmates, and I mustered up the courage to run to the finish line in 1 minute and 58 seconds. I wanted to throw up but I didn't, I wanted to cry but I didn't because I'm a little man.

It seems that running more in the future will help the body a lot. I lay on the playground and shouted to the sky, "For health, run." The voice kept echoing over the school.

Essays on physical and mental health need to be about the body and the health of the faith.

1. Have sufficient adaptability;

2. Be able to fully understand yourself and make a moderate evaluation of your own ability;

3. The goals of life are realistic;

Fourth, do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Able to maintain good interpersonal relationships;

8. Be able to vent and control emotions moderately;

9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent;

10. Be able to properly meet the basic needs of individuals without violating social norms;

A person's health includes physical and mental health and good adaptability. If you're missing anything, you're not healthy.

You may have a strong body, but do you have a healthy mind? Let me tell you what it takes to have a healthy mind

First, you should be able to carry out some activities normally during study and in life, that is, you will have normal intelligence.

Second, you can control your emotions and keep your emotions stable every day.

Third, a firm will to do things from the beginning to the end.

Fourth, cheerful, willing to interact with others, and harmonious interpersonal relationships.

Fifth, we must "surprise" ourselves and do not make ourselves "angry", and there must be limits to our joy and anger.

Sixth, know yourself correctly and be full of self-confidence.

For example, depression, suspiciousness, loneliness, low self-esteem, dependence, jealousy, mood swings, etc.

Everyone knows the killer, but do you know the "killer" of mental health? These "killers" are mainly lacking caresses, being excessively demanding and excessively punished. Let me explain it in detail.

Love is a noble emotion. For teenagers, the most influential thing is the caress given by family and society. Due to the high divorce rate in our country, it has a huge impact on the psychology of teenagers, who will show negative emotions such as fear, anger, shame, nightmares, and irritability.

Some also appear dependence, anxiety, hostility towards others, indifference, indifference, low mood, stubbornness, and sullenness. Therefore, the lack of caresses has become a "number one killer" of mental health.

Excessive demands mean that in the process of adolescent growth, parents' various requirements for their children are divorced from our reality, and they put forward too many and too high requirements, so that it is difficult to achieve them, to the extent of harshness. Therefore, being demanding cannot escape the charge of psychological "killer".

The so-called excessive punishment refers to the physical and psychological punishment and admonition of young people often for trivial matters. Frequent discipline can make them nervous, fearful, uneasy, and defensive. It is only in a state of pleasure that people's intelligence can be brought into full play.

Tension, worry, fear, and anxiety will be "inhibited". Severe punishment may also cause "loneliness, low self-esteem, self-destruction" and other evil consequences.

Judging from the above, how important mental health is to us! We must have a healthy mind.

The wind is blowing, touching everyone's heart, the heart is calm, and a road floats in front of you——— the road to success, the beginning, the whirlwind of your life. In this ever-changing environment, the key to success lies in a good mental quality.

Life is short, life is precious, we must reduce the pressure on life, tap the pressure of life, face up to suffering, bear the "pressure" to make life stronger, let life go to glory.

Li Li, whose life was so tortuous, suffered from polio at the age of 1 and never stood up in her childhood: when she was 40 years old, she accidentally crashed into a car and completely paralyzed her lower body, and has been in a wheelchair ever since. However, in the unfortunate fate, not only did she not complain, but also chose a path to spread love to the society.

She founded the "Li Li Family Education Studio" and the public welfare ** "Li Ai Sky", which has been engaged in public welfare undertakings and youth psychological education for a long time, and has volunteered to go deep into more than 100 schools and enterprises at home and abroad, saving countless people's bad psychology.

Her love has been affirmed by people, allowing people to see her strong heart, and making people understand that no matter how ordinary a person is2, no matter how fragile he is, as long as he works tirelessly and dedicates love, he will definitely be able to promote good morals in society.

It is precisely because Li Li has a kind heart that she has overcome the defects of life, and it is precisely because of her good psychological quality that she has taken a big step towards success.

Huai Cai does not meet" often has the distress of not being recognized, "Mu Xiu in the forest" is often the wind to destroy the bundle of worries, the whirlwind ahead of the mature person, not the avenue is a small road, in this narrow road, there are often difficulties, but a good attitude will stabilize your heart, help you to succeed.

Good psychology helps middle school students to step into the threshold of knowledge earlier, good psychology helps middle school students to adapt to changes on the way to success, good psychology helps us to drive the ship pulp of knowledge, good psychology helps middle school students to do things steadily and steadily, understand the road of "hugging the wood, born in the end of the millimeter, the platform of nine layers, starting from the dust of a thousand miles, starting from the first step". On the other hand, a person who blindly pursues "immediate results" will only keep himself busy and add to the chaos, and some people are so ambitious that they are only keen to be different, and disdain to do seemingly small things, which in the end will only make them a utopian.

There are no grandiose words, no earth-shattering, it is in such ordinary work that Li Li shows a firm sense of responsibility and mission. It reflects a strong spirit.

Between success and good psychology, I first chose a good psychology, and then chose a good talent, you know, a good attitude is the key to success.

Let the beautiful mind go with you all the way.

A lamp that can illuminate the way forward for passers-by who are groping in the dark; A light can point out the direction of the other side for a ship that has been lost; A light that can give the dawn of dawn and the hope of a new life to those on the verge of despair. A beautiful mind is a lamp, a piece of sparkling brilliance and light.

In contemporary times, mental health issues are a source of concern for the whole society. A person's health is more than just a physical health. In modern times, when material culture is quite developed, physical health problems have gradually faded out of people's attention.

With the continuous development and advancement of science and technology, the mental health of today's students has declined.

And in this endless scourge, the Internet is the first to bear the brunt. As a product of the new era, it has brought us inexhaustible benefits, but it has also endangered the hearts of many students in many ways.

We can't judge the world for good or bad, because what we touch is only the surface of the world. It is too presumptuous to generalize. However, the prosperity of this world, like the hustle and bustle of this city, always inadvertently makes people lose themselves.

People tend to be a lot more impetuousness in this noisy world. A lot of times, we need to leave a little gap in our lives, like a safe distance between two cars – a little buffer to adjust ourselves at any time. No matter how the outside world changes, you can have a quiet world.

Tranquility is not in the hustle and bustle, let alone in a heart that asks too much, let go of obstacles, open mind, and the heart is naturally quiet and worry-free. The living space needs to be cleared and retracted; The space of the mind expands through contemplation and enlightenment.

In life, in learning, the most important thing is whether your psychology is doubtful, and if so, it cannot be solved in time. Then you won't devote yourself to your studies, and you will be like a ghost every day without knowing what you're doing.

We students are living in the high-tech era, mobile phones and computers are our life companions, and the electronic age makes our lives colorful and makes us learn to progress. We have robot attendants, robot vacuums, and so on, ....... At the same time, we are also poisoned by these electronic products, and when we come home from school, we play games on Douyin, so that we forget to study and have fun.

Psychology is not just a simple study life. At this time, we must learn self-control, and parents should remind us in time not to be affected by the game, so that the psychology can develop healthily.

We live in the world of two children, from the simple single single world my biggest baby, all of a sudden more than one of the younger brothers and sisters who occupy the time of mom and dad, the younger siblings are cute every day to play with you and laugh with you, but also classmates feel that the younger siblings are annoying, when they learn to yell so that you can't concentrate, when playing with toys run to grab and go, mom and dad always say they are small. If we can't understand that respecting the elderly and loving the young is a traditional Chinese virtue, and we can't understand that our parents have an extra baby and the burden is heavier, we will be at odds with our parents, and our psychology will be unhealthy.

Some classmates' parents will give some pocket money, they buy some fancy things to show off at school, forgetting that school is a place for us to learn knowledge, and they are happy and sad about these things every day. At this time, we need to remind our classmates and teachers in time, correct ourselves seriously, understand that learning is our top priority, understand the truth that 'the young and strong do not work hard, the boss is sad', and study with peace of mind in order to achieve something in the future.

I hope that each of our students will live happily and happily. With the care and companionship of parents and teachers, we, the flowers of the motherland, can grow healthily and strongly.