Short essays on mental health, ask for content about mental health

Now, I am already a student in the second year of junior high school, and I will soon be in the third year of junior high school, and I am about to enter a very critical year. The pressure is also increasing. It is often possible to come home very late.

There is also a lot of homework, and it is possible in the evening, until one or two o'clock. So there are many people who can't stand this kind of life, and their thoughts are getting more and more dissipated.

In fact, I think that optimism is the most important thing when encountering such a situation, because a person's thoughts may be related to many things.

The importance of optimism is reflected in many aspects, for example, whenever I don't do well in exams, I will think about the benefits, such as what new question types and new calculation methods I have encountered, and summarize it. Go and actively prepare for the next exam, as long as you do well.

In the newspapers, **, it can often be seen that there are many people who are seriously ill and terminally ill, and it seems that there is no cure, but many people under the guidance of doctors, and their own optimistic psychology, are the original seemingly terminal diseases, and successfully defeat them, even if they are defeated, most of them die without regrets.

These examples have successfully taught us the importance of optimism. Therefore, when we encounter great pressure and do not go well, optimism becomes an indispensable part.

In fact, optimism is to approach things with a positive attitude. More than one case tells us that positive, and negative. The impact of attitude on things.

More importantly, nowadays, whether a person has a positive attitude towards things has been listed as a standard for evaluating whether a person is healthy. So a positive attitude is more important. Negative life will not only affect people's mental health, but also affect physical health, negative psychology, sometimes affect a person's appetite, a person's sleep condition deteriorates, if these become worse and worse, how can the body get better?

Having said all of the above, it is time for everyone to understand the attitude of handling things, and in this way, there is no problem in handling anything.

With a healthy mind, we can face everything correctly, calmly and calmly. Only then can you have a correct understanding of happiness, can you have a reasonable pursuit of happiness, and you will have a sense of happiness.

In the dilapidated classroom, children in poor mountainous areas covered their windows and door frames with plastic sheets to protect them from the wind and rain. They used stones as stools, sat at desks made of wooden boards, listened to the teacher's lectures with relish, and worked hard, all of them had a smile on their faces. There are teachers who impart knowledge, they can learn knowledge, and they feel happy.

Because they are mentally healthy: learning is the first priority in adolescence. So they are hungry to learn, they are absorbing the nutrients of knowledge, they are happy, they feel happy.

Students, what do you think?

Do you feel that their environment and conditions are so different from the schools in our city? Our classrooms are spacious, well-equipped, and our teachers teach us diligently. Is every one of us trying to learn?

We will encounter difficulties in learning, friendship between classmates, and problems in the relationship between teachers and students. Is each of us getting it right? Can you handle it correctly?

Can we all have the happy smiles on the cheeks of the children in the mountains?

The problem is that each of us has to have a healthy mind. It is inevitable that people will encounter all kinds of difficulties and experience all kinds of setbacks in their lives. We can only face it seriously, bravely accept challenges, and seek development and improvement in the predicament.

When we overcome one difficulty after another, overcome the challenge again and again, the challenge to the difficulty is actually to challenge ourselves, can pass the test in one go, life will gain infinite meaning from breakthroughs and innovation, we will have a sense of achievement, we will feel happy. Happiness has no distance, no standard, happiness is a feeling. When you're satisfied, when you're happy, that's happiness.

Create a good environment for psychological development.

We can't wait until a student has a psychological problem to start mental health education. In that case, the gains outweigh the losses. We should focus on maintaining their psychological peace, positivity, smoothness, etc., to create a good mental health growth environment for children.

Build a harmonious and equal community for children, and try to let every child be in a caring, warm and motivated learning environment. Try to avoid factors that are detrimental to children's development.

For example, in a class group, there are some students with learning difficulties, and their learning engine has problems with this or that, and the characteristics they show may be that their grades are not good enough, they are not fast enough, they are a little stingy with their classmates, etc.; Then it is inevitable that there will be classmates in the class who will not like these people, and even discriminate against them, then, teachers need to create an atmosphere in the class: no matter how the classmates study, what their grades are, what their personalities are, what their family backgrounds are, in this class collective, everyone is equal, it is wrong for anyone to discriminate against their classmates, and students should help each other and care for each other, then, these children will not fall into a bad environment, and gradually, there may be amazing performances: good grades are no longer proud, Grades are almost improving, and so on.

Let children's psychological problems be eliminated in the bud.

Real health includes physical health and mental health, we can not blindly care about their own physical health and ignore their mental health, because the two are mutually influential, when we suffer from disease, whether the mentality is good is also related to the process of the disease, often some patients with a bad mentality will sigh because of the disease, resulting in the disease does not heal and has a tendency to aggravate.

How to protect your mental health:

1. Always maintain a good attitude.

state, the upper and lower structure, the top is big, the bottom is the heart, in fact, the heart is a little bigger. It is really amazing that the ancestors made words, and many people have the truth of life in this word, but many people can't understand it, and they can't do it, and a bigger heart is a good attitude. In fact, happiness is also a day, unhappiness is also a day, you must know how to enjoy happiness, to discover any good things in life, you will enjoy great joy.

First of all, we must learn to appreciate our own day and tell ourselves: the sun is new every day, I can meet all challenges, I am the master of my own life, I can live in harmony with anyone, nothing can stump me, everything in front of me is beautiful, rain is good, because it can moisten everything, heat is good, because it can heat the virus, snow is good, because you can see the beautiful scenery covered in silver, and the wind is also good, because it can blow away the haze. As long as the heart is bigger, nothing can break you.

2. Improve your concentration.

3. Change yourself often.

Many people are tired of living and working because of a layer of unchanged life, so they must learn to change themselves often, a small change is to change a hairstyle, change a habit of wearing clothes, and a big change is to enter an environment of learning and growth, and let yourself try a new environment.