Health issues about driving 50

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Health advice for driving for long periods of time.

1. It is recommended to avoid driving for a long time, if the work requires, you can choose to get out of the car after driving for two hours to relax, do a twist of the waist and shoulders, and take a look at the distance to move the eyes.

2. If you drive for a long time, you should pay attention to your diet, eat less oily and fatty food, pay attention to exercise, and avoid obesity.

Personally, if you feel that you are driving for a long time, you should pay attention to the following points:

First of all, those who are engaged in long-term driving are more likely to suffer from spinal diseases because they sit for a long time, so it is important to pay attention to certain exercises and use the time available to exercise their bodies.

Second, pay attention to rest, driving a car for a long time is easy to get tired, whether it is eyes or expression, during the driving process is highly nervous, so it is important to maintain a good work and rest habits.

Finally, eat more foods rich in vitamins and protein to boost your immunity.

To sum up, driving for a long time is a great drain on people's bodies, so we must pay special attention to personal health!

1.Neck and shoulder pain, low back pain, the body is in a dull and stiff state for a long time when driving, resulting in poor blood circulation, the neck, shoulder and waist muscles are in a tense state for a long time, there will be pain, neck muscles will even spasm, hands and feet will also appear numb, cold or swollen. Health Advice:

Try to avoid driving for long periods of time, or get out of the car and relax after two hours of continuous driving.

2.Eye fatigue is the condition that the eyes have to keep an eye on the road and pedestrians all the time when driving, which can easily cause eye fatigue. Health tip: It's best to park your car in a safe area at intervals and close your eyes. You can also choose *** sunglasses to protect your eyes.

3.Always turn on the air conditioner, dizziness and vomiting, the weather is hot in summer, the weather is cold in winter, many car owners turn on the air conditioner for a long time, do not open the window, so that the air circulation in the car is not smooth, the air is turbid, dizziness and nausea will occur for a long time, and sometimes it will cause vomiting. Health Advice:

When driving, leave the windows open for five minutes at regular intervals to allow fresh air to circulate.

1.The cause of lumbar is the same as sedentary, and it is easy to strain the lumbar muscles. At this time, there is a lumbar pillow, the seat is heated, and the seat massage is simply amazing!

2.In the case of long-term traffic jam on the leg, the hand-blocked car is a nightmare, especially for large vehicles, frequent braking, clutch, and throttle switching in the large traffic jam on holidays makes the left leg of a full-time bus driver of the company sore for a week;

3.Eye. Staring at the road for a long time is easy to get tired of vision, especially in strong sunlight weather, or sunny days after snow, it is very necessary to equip polarizers and eye drops;

4.Spirit. Long-term concentration makes the mental tension, there may be headache, dizziness, and distraction, you should pay attention to rest, and relax and order during the driving process;

5.It is recommended to eat some hot rice and soup in the service area when the stomach is driven for a long time, and try to avoid nuts and other indigestible foods during driving time, in addition, mental stress may also lead to autonomic nervous disorders leading to gastrointestinal discomfort, indigestion, belching, stomach pain, etc.;

6.Joint muscle soreness and numbness.

There is something in common with the first point, shoulder, neck, waist, elbow, etc. maintain a posture for a long time, specific joints or muscle tendons are strained, it is recommended to rest at least once for 2 hours to stretch and lazy waist in the service area to do exercises;

7.Shake. Check the shock absorption of the car, the vibration of high frequency and low frequency band is easy to make people subjectively feel numb, and objectively it is easy to cause body damage;

8. Emotions in the face of malicious car horn flashing unfriendly urging and other situations The driver is easy to get angry, long-term mental tension and traffic jams may make people's emotions worsen, this situation also requires the driver's friends to correctly understand that in line with safety first, do not put too strong ** in the car to regulate emotions.

It is easy to have a prolapsed stomach, so you should not eat too much.

1.Sore neckDue to maintaining a tense sitting position, motorists are prone to neck muscle spasms. If the seat is not adjusted properly, the head will involuntarily stretch forward slightly, increasing the load on the cervical spine, and in the long run, the neck will gradually appear to be diseased.

2.When driving with eye fatigue, keep your eyes on the vehicles and pedestrians on the road at all times, and eye fatigue is inevitable. If the windshield of the car is unevenly thick or dirty, the fatigue will be aggravated, and symptoms such as dizziness, blurred vision, and swollen and painful eyes will occur3

Hand discomfort: The car vibrates incessantly when it is started, and the driver's body, especially the hands, vibrates with it. When driving for a long time, the blood vessels and muscles of the hands are prone to spasms, resulting in symptoms such as hand pain, numbness, and cold hands. 4.

When driving, you should adjust your emotions, especially if you are a novice who has just learned to drive, to avoid excessive tension and irritability, and to prevent blood pressure from rising. Take proper breaks between driving. Don't drive immediately after a full meal, the gravity of the stomach is relatively strong at this time, and the bumps in the driving can easily cause the stomach to sag.

Maybe I'll think about it again.

Long-term car transportation: obesity is inevitable

Mr. Jiang bought a car a year ago, and since he got a car, Mr. Jiang is reluctant to take a step, and he has gained more than ten pounds unconsciously.

Eyes on the road: eye fatigue

Ms. Wang is a typical "novice" who drives more than three hours on the road every day. After only a few months of opening, I always feel that my eyes are sore, and sometimes I even feel eye pain.

Doctor's tip: "Novice" eyes should always pay attention to the situation of vehicles and pedestrians on the road, which is easy to cause visual fatigue. It is advisable to park your car in a safe area at regular intervals and close your eyes to recuperate.

Driving bare-handed: muscle spasms

Mr. Che has recently felt a little numbness in his hands, and the doctor thought that it may be because he has been driving without gloves for a long time, and the vibration of the car will be transmitted directly to the human body through the vibration of the steering wheel, causing muscle spasms and atrophy.

Doctor's tip: Drivers must wear line gloves or thicker double-layer cotton gloves when driving to reduce direct contact between hands and the steering wheel, so as to cushion the vibration force of the vehicle hand and the human body. If you drive for a long time, you should move your knuckles properly.

Driving for long periods of time: Damage to the lumbar spine

Recently, Mr. Yang happened to have a holiday, so he drove a new car this year to travel with his wife. He drove the whole journey from Nanjing to Jiangxi, and when he was halfway through, he felt pain in his waist from time to time, and went to the hospital for examination - lumbar disc herniation.

Doctor's tip: After the car is started, it vibrates, so that the driver is in a kind of full-body vibration at any time. In the environment, the pressure in the intervertebral disc is highest at this time, and the pressure on curved sitting is greater than sitting upright.

It is recommended that car owners avoid driving for long periods of time as much as possible, or after driving for two hours in a row, they must get out of the car to stretch and relax and rest for 10 minutes.

Speeding: Heart damage

Some people like to drive fast, but data shows that in addition to the danger, driving fast can also lead to "high-speed driving syndrome", which affects cardiovascular function and is easy to induce coronary heart disease.

Always-on air conditioning: dizziness and vomiting

Ms. Zhao likes to turn on the air conditioner, but lately, Ms. Zhao often feels dizzy, nauseous, and sometimes vomits. When the doctor learned that she drove every day and often turned on the air conditioner, Tianjin 254 Hospital, Tianjin People's Liberation Army 254 Hospital, Tianjin ** Hospital, which is good, found that it was the turbid air in the car that caused Ms. Zhao.

Too much noise: hearing loss

Mr. Wang, who has always been deaf and clear-sighted, suddenly developed a hearing impairment recently. It turns out that when driving, the engine and horn produce noise of different intensities, which leads to hearing damage.

Doctor's tip: When driving, you should use a woofer, the volume should not be too loud, and you can wear noise-proof earplugs. At the same time, it is necessary to check the body frequently, so that the hearing is kept at 50 cm in each ear for the tuning fork, and can distinguish the direction, below this value is not suitable for continuing to drive.