Can pregnant women eat corn rib soup, and how to make corn rib soup delicious?

Lotus root corn pork rib soup.

Ingredients: 1 kg of pork ribs, 1 corn and 2 lotus roots.

Excipients: salt, wolfberry (can also be omitted).

Tool: Casserole.

Directions: Wash all ingredients and set aside. Soak the wolfberries for about 10 minutes, then wash.

Place the ribs in a pot and add cold water. Bring to a boil over high heat, skim off the foam, then reduce the heat to a low and simmer.

While stewing the pork ribs, peel the lotus root, cut it into pieces with a hob, and cut the corn into small pieces. Place in a pot, cover and simmer together.

For postpartum mothers, the meat should be stewed as much as possible (I stewed it for 3 hours, and it didn't have any effort to chew at all).

Skim the oil slick a few more times during the process and refuse the greasy soup.

Once all the ingredients are cooked, add a little goji berries, cover and simmer for a while. Serve on a plate.

Diced multicolored meat. Ingredients: 1/2 corn, 1 carrot, 1 pepper, 1 white callus, 4 shiitake mushrooms, 200g lean meat (tenderloin is relatively tender).

Excipients: starch, salt, sugar, olive oil.

Tool: Normal pot.

Method: 1. Wash all vegetables. Corn pelleting. Carrots, calluses, shiitake mushrooms, and peppers cut into small pieces of one centimeter square.

2. Dice the lean meat and marinate it for a while with a little cornstarch.

3. Pour an appropriate amount of olive oil into the pot, wait for the pot to heat, pour in the diced meat, and stir-fry quickly. Stir-fry until white, then set aside.

4. Add some oil to the pot, after the pot is hot, pour the diced carrots, diced white dices, diced mushrooms, diced peppers and corn kernels into the pot, stir-fry for one minute and then add the diced meat. Then add the seasonings (salt, sugar) and a little water and cook for two minutes.

5. Finally, turn on the high heat, pour in the water starch, and quickly collect the juice. It's time to put it on a plate and start eating

Corn pork rib soup is a food tonic soup, the main ingredients are corn and pork ribs, the main cooking process is stew, corn can reduce blood cholesterol concentration and prevent it from being deposited in the blood vessel wall, rich in nutrients. Corn rib soup, the raw materials are corn and pork ribs. Corn is a food with high nutritional value, which has the spleen and stomach, red dates to nourish the spleen and stomach, invigorate qi and invigorate, moisten the heart and lungs, and the two flavors are compatible with pork ribs and stew, which can not only be appetizing and beneficial to the spleen, but also moisten the lungs and heart.

In autumn and winter, it is eaten with bone broth or pork ribs simmering soup, which has a good nourishing effect, and corn pork rib soup is simple in material and is a common home-cooked dish, which can be both appetizing and spleen-friendly and can moisten the lungs and heart.

Corn pork rib soup is a food tonic soup, the main ingredients are corn and pork ribs, and the main cooking process is stew. Corn is highly nutritious by lowering blood cholesterol concentrations and preventing it from being deposited in the walls of blood vessels.

Method 1. Preparation of ingredients.

Corn, pork ribs, green onions, ginger.

Steps: 1.Chop the ribs into chunks of any length.

2.Peel and shred the corn and cut it into small pieces.

3.Slice the green onion and slice the ginger.

4.Put water in the casserole, bring the water to a boil, and pour out the blood foam in the pot (just boil, time control)!

5.Pour oil into the pot, stir-fry the pork ribs, pour water (if you want the pork rib soup to be fresher, you can drop two drops of vinegar in the water), add corn, ginger (you don't need too many slices or two) put it in the pot together, drop in a little white wine, and cook for about half an hour.

6.Cook, add a pinch of salt to taste.

Practice 2. Preparation of ingredients.

500 grams of pork bones, 150 grams of corn cob, 100 grams of carrots, 10 grams of ginger, 10 grams of red dates, 5 grams of salt, 1 gram of monosodium glutamate, 2 grams of chicken essence powder, 2 grams of Shao wine, appropriate amount of clear soup.

Steps: 1.Chop the pork bones into pieces, cut the corn on the cob into sections, peel and cut the carrots into pieces, peel and slice the ginger, and wash the red dates.

2.Add water to the pot, and when the water boils, add the pork bones and carrots, and rinse thoroughly over the heat.

3.Use a clay pot, put in pork bones, carrots, corn, ginger, red dates, pour in clear soup, Shao wine, boil over low heat for 1 hour, remove the ginger, add salt, monosodium glutamate, chicken essence powder, and boil for another 20 minutes.

Corn stewed pork ribs.

It is the harvest season of fresh tender corn again, in the evening, the fragrance of roasted tender corn often wafts in the alley, smelling the fragrance and wanting to eat, but experts say that eating barbecue is harmful to health, so it is time and time again to stop saliva, it just so happens that the daughter nagged several times to eat corn stewed pork ribs, and the fruit bought ingredients finally fulfilled the child's food dream. This soup has a light taste, and the strong corn fragrance does not go away between the lips and teeth for a long time, and I am used to eating heavy flavors, and occasionally come to some light soup, which really feels very good!

Ingredients: pork ribs, tender corn on the cob, green onions, monosodium glutamate, salt, ginger slices.

Steps: Step 1, soak the pork ribs in clean water for half an hour to remove the blood water, step 2, take out and blanch the water in a pot of boiling water for a few minutes, and remove the oil foam and dirty gas, then pour out the dirty water, and clean the ribs with clean water. Add water to the pot and boil, put the ribs into the pot of boiling water again, blanch and wash again, so that the soup can be boiled out whiter and reduce the greasy feeling of the soup, and at the same time, it can also wash away the dirty air on the ribs.

Step 4, the boiled soup will be less, if less can add a bowl of hot water, step 5, cut the washed corn into sections.

Step 6: Add the cut corn and continue to simmer for about 8 minutesStep 8: The fragrant soup can be served to the table and enjoyed slowly.

Tips:

Ingredients: 500g pork ribs

Water to taste. Green onion 3 sections.

Fruit corn 300g

Carrots 100g

Salt to taste. Steps.

1. Put the pork ribs in boiling water for a while, let the blood foam in the ribs come out, and then take out the ribs and wash them clean.

2. Pour the washed pork ribs into the pot and add enough water at one time.

3. Cut the green onion into sections, slice the ginger, put it in the pot, cook the green onion section until soft, and remove it.

4. Peel and cut the carrot into slices, and you can cut out the flower shape according to your preference. (You can also cut the flower type, and the carrot is cut at a thickness of about two to three cm, because the cooking time is relatively long, and the cut is too thin and easy to rot).

5. Peel and whisker the corn and cut it into segments.

6. After the ribs cook for 30 minutes, put all the cut corn and carrots into the pot and continue to cook for 20 to 30 minutes. (How long to cook depends on the size of the ribs and the tenderness of the corn, if the ribs are thicker and thicker and cook for a longer time, try not to choose too tender or too old corn, too tender to cook the corn kernels are easy to deflat, too old taste is poor, it is best to pick up the corn husk when buying).

7. Add an appropriate amount of salt about 10 to 15 minutes before turning off the heat, stir it to let the salt mix evenly in the soup, and turn off the heat after ten minutes. The fat in the soup can be skimmed out with a spoon after turning off the heat, according to individual needs.

The practice of simple home-cooked "corn rib soup", the soup is fragrant and milky, the pork ribs are soft and delicious, nutritious and delicious, if you like it, learn it quickly.

Ingredients: pork ribs, corn, carrots.

Excipients: green onions, ginger.

Seasoning: salt, alkaline noodles, cooking wine.

Corn Rib Soup] - Fresh and fragrant.

1.Let's start preparing the ingredients.

Prepare 500 grams of ribs, chop them into even pieces and put them in a basin, add a spoonful of salt, a spoonful of alkaline noodles, and then pour in some cooking wine to remove the smell, scratch and knead for a while, and grab out the blood and oil in the ribs.

When washing pork ribs, add alkaline noodles to make the ribs more clean.

Then put the ribs into clean water and wash them repeatedly, and then soak them in water for a while to fully remove the blood stains inside, so that the ribs do not need to be blanched again when cooking.

Prepare a stick of corn and cut it into small pieces.

Prepare a carrot, peel off the skin and cut into even hob pieces.

2.Now let's start preparing the excipients.

Prepare a section of green onion and cut it into sections.

Prepare a piece of ginger and cut into slices.

3.Let's start simmering the ribs.

Add an appropriate amount of water to the casserole, drain the pork ribs and put it in, pour in the green onion and ginger slices, boil over high heat, skim off the foam in the pot, this is the fat in the ribs, the foam must be cleaned, so that the soup will be more refreshing to drink, cover the pot, turn to low heat and simmer for an hour and a half.

After an hour and a half, pour the corn and carrots into the pot, pick out the green onion and ginger inside, cover the pot, turn to high heat and simmer for another 15 minutes, stew the corn and carrots, and stew out the nutrients inside.

After the corn and carrots are put into the pot, they should be simmered over high heat, so that the pork rib soup will be richer and more milky.

After 15 minutes, the pork rib soup is already very thick and white, full of fresh and fragrant, at this time, according to your own taste, add an appropriate amount of salt to adjust the bottom taste, and the delicious pork rib soup can be served on the table.

In order to keep the soup delicious, only salt is needed to taste.

Well, a milky and fragrant corn rib soup is ready.

Corn rib soup.

Ingredients: 1 corn, 1 box of pork ribs, a little carrot diced, 4-5 slices of tender ginger, 1 umami fried hand

Method 1: Blanch the ribs with hot water first. Rinse with clean water. Cut the corn into several pieces. Cut the tender ginger into several slices. Cut the carrots into small cubes.

2. Put corn in the soup pot. Carrots and pork ribs with ginger slices. Add 1200cc of water. Bring to a boil over high heat, then turn to low heat and continue to cook for 30 minutes. Add umami stir-fry hands to taste and turn off the heat and serve.

Step 1: Wash the ribs and corn, cut them and set aside.

Step 2: Cut a few slices of ginger slices as well, 3-4 slices.

Step 3Put a little oil in the pot, not too much, just to heat the ribs. Note: Prepare a pot of water before putting it in the pot, and stir the pork ribs when the water in the kettle is about to boil.

Step 4 When the pork ribs are heated, you can put seasonings (wine, sugar), the pork ribs will change color, and the water in the kettle will boil, then pour the water into the hot pot. Note: Don't burn the ribs when heating them, pay attention to the heat, if they are burned, the soup will not be white.

Step 5 Pour in water and cover it, cook it on high heat for a while, about ten minutes, put in the sweet corn, cover it, turn to low heat after the water boils again, in fact, the corn is not afraid of cooking, it doesn't matter if you put it early. Note: Use sweet corn, which will be fresher.

Step 6 After boiling for about half an hour, add an appropriate amount of salt to taste, and then continue to cook over low heat, generally cook for an hour, so pay a little attention to the amount of water, don't boil dry, it is best to add enough at one time at the beginning. Finally, put a few wolfberries in the pot and sprinkle a little chopped green onion to garnish.

Babies can eat corn rib soup.

Corn pork rib soup has the effects of replenishing body nutrition, strengthening the spleen and stomach, and promoting digestion. Pork rib soup is also very rich in vitamin D, and corn is also very rich in calcium.

It can replenish the body's calcium.

Corn rib soup preparation.

1.First of all, we prepare 500 grams of pork ribs, cut them and chop them into even small pieces. Fruit corn.

Cut the two into small pieces, put them in clean water, wash the impurities on the surface and remove the water. Prepare a white section of green onions, cut into water chestnut slices, cut a piece of ginger into slices, put it in the same basin, add a few peppercorns to remove the smell and angelica.

A few pieces to spare. 2.After all the ingredients are ready, we blanch the pork ribs, boil the water in the pot, put the cold water of the pork ribs into the pot, and slowly heat the process, the pork ribs are easier to dissolve the blood water, and add cooking wine.

10 grams to remove the fish, after the water boils, beat off the foam in the pot, cook until there are no impurities overflowing, we take out the ribs to control the water for later use.

3.Heat the oil in the pot, after the oil is hot, put the ribs into the pot, pour in the prepared ingredients and stir-fry for about 2 minutes, stir-fry the ingredients until fragrant, and fry the fat in the ribs.

4.After the ribs are stir-fried, pour in an appropriate amount of boiling water, the amount of water is not over the ribs, turn to high heat to bring the water to a boil, then pour in the prepared corn and cook for 2 minutes, after 2 minutes, pour the ribs and corn into the casserole, turn on low heat and simmer for 25 minutes.

5.Finally, the pork ribs have been stewed, the soup is fresh and tender, at this time we add a little salt and pepper.

Add the base taste, and put the condiments before leaving the pot.

I think it's okay for babies to eat corn rib soup, pork rib soup is very nutritious.

Breastfeeding can eat corn rib soup, and it contains more protein and calcium, lactating women can eat more of this food can also play a role in promoting lactation and promoting postpartum recovery.

That can definitely be supplemented by corn rib soup.

Pork ribs, corn and tomato soup, which can be drunk during confinement. Eating more soup and water can play a role in milking, and pork ribs can play a good role in replenishing the blood. Let's take a look at how.

Tomato and corn rib soup].

Ingredients: 2 pork ribs, 2 tomatoes, 1 corn, 1 potato, appropriate amount of green onions, appropriate amount of ginger, 1 chives.

Method: 1. Cut the corn into small pieces, cut the potatoes into small pieces and soak the starch in water, peel the tomatoes and cut them into small pieces, chop the pork ribs into small pieces, pot under cold water, add ginger slices and green onions, 1 spoon of cooking wine, blanch the blood, remove and wash.

2. Put a little oil in the pot, add green onion and ginger and stir-fry until fragrant.

3. Add the pork ribs and stir-fry.

4. Add tomatoes and tomato juice, add 1 tablespoon of light soy sauce and 1 tablespoon of oyster sauce to taste and stir-fry well.

5. Transfer the ingredients to the electric pressure cooker, pour in an appropriate amount of water, add potatoes and corn, and cover with a lid.

6. After cooking, add an appropriate amount of salt to taste, and sprinkle some chopped green onions.

In addition to egg residue white matter, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. And corn is a multigrain that is also good for the body. Tomatoes contain "lycopen", which has the effect of inhibiting bacteria; Contains malic acid, citric acid and sugars to aid digestion.

Tomatoes are rich in nutrients and have a variety of functions, which are known as the fruit of the magic dish. Therefore, these three are paired together to stew soup is a delicacy with high nutritional value.