How can I gain weight fast? My girlfriend said I was insecure and wanted to break up

You're such a good man. I have to come to top you when I see it.

Eat more at every meal. Snack plenty between meals.

Work and rest should be regular. Don't stay up late. Exercise less.

You have to tell your girlfriend. You're asking questions in order to gain weight. How many girls are envious of her.

How many pounds do you have now? I guess that's just an excuse at best, if you're not too skinny. Of course, if you really want to make yourself fatter, you can do more local training, such as running, swimming, push-ups, sit-ups, etc.

When you are active, you will naturally have a longer appetite. Breakfast must be eaten well.

I'll cut you off some of my flesh.

Don't stop for a late-night snack every day.

Don't have a normal schedule.

Eat more high-calorie fried foods.

Well, that's pretty much it.

It's not that I want you to be fat. When you have time, go to the gym and practice. Make your external image a little stronger. Be nice to your girlfriend again.

Eat more meat, desserts, and less exercise

You're skinny, that's what she knew when I talked to her!Now use this as an excuse to break up, do you think it's a reason?

Then you divide it, the sense of security depends on the meat? Exit point·、

It's hard to say, some people just won't get fat no matter how much they eat, it has something to do with their physique, don't force it, just let it be, I have a friend who is still like you, very thin, no matter how you eat, I don't get fat Later, I went to buy that kind of weight gain medicine to eat It's not ineffective Let it be.

Security. It doesn't have much to do with the body, it's mainly the heart, she won't feel a sense of security just by having an appearance, and she will not feel a sense of security if she goes to exercise and exercise for a long time, you should be very embroidery, you will give her a sense of security, come on.

Drinking beer bars, drinking beer to grow a beer belly, it is also easy to gain weight, and Coke is also easy to gain weight.

Dude, I'm just like you, I don't grow meat when I eat dry, my girlfriend is slightly fat, I'm 183, she's 162, and I weigh 134 pounds, saying I'm insecure Listen to me I'm fat after getting married.

Damn·· There are also those who want to be fat...

Let me tell you how to do it...

Whether you eat fat or not has something to do with your personal system... You can't gain your own fat, but you can gain muscle... Eat protein powder plus anaerobic exercise··· Sticking to it is a muscle mass...

Have a late-night snack before going to bed at night Eat the kind of fatty and oily foods and drink beer regularly.

Eat more chocolate, potato chips. Drink less water.

At noon, it is best to come back to eat after playing, and go to bed after eating, and go to bed at 5-6 o'clock.

Eat less for dinner and go for supper after 10 o'clock.

If you have money, you will eat more. . . If you think it's good, you can get +.

I'm also quite skinny, don't change the pull and be yourself.

Learn from Japanese sumo wrestlers, sumo wrestlers only eat two meals a day, lunch and evening, both are hot pot, but the taste changes every day, usually after the hot pot is full, some sumo wrestlers also eat a lot of cream cakes and other desserts, and go to bed immediately after eating, I believe you will be fat, I wish you success

If you want to be fat, hehe, it is said that if the average man is not fat when he is young, he will rarely eat fat, but when it comes to marriage, he can't lose weight if he wants to! Don't deliberately pursue your own figure, young people, career first! I wish you all happiness!

Me too, how can I get fat, eat your girlfriend and get fat.

What about height? What about weight? Normal proportions wow?

Me too. So skinny.

What's going on.

The women are all so fat.

A sense of security is not determined by your size. People who love you still care about your figure, just be healthy!

Forehead (° It's really ...... people who are more popular than dead peopleI want to give you my flesh! Still want to gain weight!? I'm!

Eat more and eat more meals. It's breakfast, lunch, afternoon tea, dinner, supper. I was full at every meal, and I even ate to hold on.

The foods you eat are all protein, fatty foods. Less exercise. Don't even exercise.

Get plenty of sleep!

First of all, ask yourself how much you love her? Doesn't love yourself to the point where she belongs. Think about her shortcomings again, whether they have reached the point where she can't bear them.

If you love her, pursue it, a man must be able to retreat and advance, be able to bend and stretch, maybe she just makes you reflect on yourself, even if you can't save it, you can say to yourself with a clear conscience after many years, "We have bravely pursued the happiness of the past!" "The result of this is secondary, the important thing is that people must be worthy of themselves! Mistakes are allowed in love, but misses are not allowed, because mistakes can be corrected, and there is no help from missing....

According to your current situation, your recovery is also powerless. Because zhi your current dao

She was not satisfied with the situation before choosing to score.

Specialized. So if you really want to win her back, you have to change yourself from now on, change yourself in all aspects, and then find her and she will accept you. Even if she doesn't accept you or has someone else after you change to perfection, then you are responsible for yourself at least to change yourself, and it is not difficult to find a good girl at that time.

So stop wasting time on unnecessary entanglements! Take a moment to think about how you can change.

It's better to let go, letting go is also a kind of love. Her intention to go has been decided, and there is no point in keeping it.

If you don't want to lose, try hard! At least du

If you do your best, you won't regret it! Girls in general will have no sense of completeness! So I also know what she needs to tolerate, in fact, sometimes girls ask for very little, maybe just a hug and a word of concern.

Alas. In general, women's hearts are needles! You know her better!

It is very important for a girl to feel safe, and if you want her to feel safe, you.

du will be very tired, you can chat every day zhi zhi take the initiative to find her dao, and as long as you are free, you will find her, and the last person to reply to the message must be you, such as you said"Good night", she replied to you"Good night", you have to get her back"Uh-huh"If she complains to you when chatting, you can listen to her quietly, no matter what she says, whether she is right or wrong, you have to say that she has been wronged, and you have to think of a way for her when she encounters something, give good advice, don't ask her"So what to do"，。。It's too late, I go to bed first?

Give him a promise and work hard until you know she is like you.

It's tiring to be with an insecure man, and it's more important that you don't know how to love her.

Directly when you don't do it, don't do it and pull it down, find the next one.

It's no play, long pain is better than short pain.

Prescribe the right medicine, since she needs security, give it to him.

It's also quite disappointing for you to say this.

You won't take care of her? Won't coax her? Can't do housework? If yes, tell you, no one wants such a man!

Give her a sense of security or break up with her. Choose one of the two.

My girlfriend broke up with me like this. I guess it's really me who is not good.

I'm Lili micro x moming216 to prove that you have a problem with your wallet or sexual performance, and if you can't meet these two points, your girlfriend will run.

Please tell me why your girlfriend is like this.

She has enough money and she feels safe, can you do it.

The implication is that you are a big boss, and you don't care enough about her in details, so you really care about her words and work small things.

This is your girlfriend's excuse, like what we are not suitable, insecure or something is an excuse, so let's break it up. Short pain.

Then divide it, the twisted melon is not sweet.

She should find something better than you.

He doesn't love you anymore, he likes others anymore.

Is it that I don't have much time with her.

Do something that makes him feel safe, you have to figure out what it is、、、 only you know your girlfriend best.

Just a reason to break up, to find an excuse for the breakup, so how can you keep it.

Then break up! Maybe you're not mature yet! Only mature men have a sense of responsibility and security.