What are the stir fried dishes to eat during confinement, and the small stir fried dishes suitable f

In addition to eating some porridge, you can also eat some soft stir-fried vegetables, otherwise it will make pregnant women have no appetite, so what are the stir-fried vegetables to eat during confinement?

You can eat some scrambled eggs with tomatoes, spinach, tofu, fried carrots, and some green vegetables, such as shiitake mushrooms, rape, and vegetarian fried oily wheat vegetables. You can also boil some crucian carp soup, in addition, pig's trotter soup, pork rib soup, and chicken soup can be eaten by women in confinement, which can not only help milk but also help the body recover.

When women are confined, they should eat less food that is difficult to digest by the stomach and intestines, and pay attention to a light diet. If there is a layer of oil on top of the soup when it is boiling, try not to drink it and scoop it out. The family must put less salt when stir-frying for the mother, and the chicken essence, monosodium glutamate, and soy sauce are not allowed.

Confinement can not eat too cold food, should eat some normal temperature fruits, such as bananas, papaya, grapes, strawberries can be eaten, which can not only meet the nutritional needs of the body, but also make women's body nutrition more comprehensive. Eat small meals often, mix meat and vegetables, don't eat too hard food, and cook it a little worse when stir-frying.

The recipe includes tofu, shrimp, white eggplant, whitebait, whitebait, eggs, chicken liver, chicken wings and other dairy ingredients, which are very conducive to the postpartum recovery of lactating mothers and promote milk production.

1. Assorted roasted tofu.

Ingredients: 200 grams of tofu, 25 grams of lean pork, 50 grams of chicken, 25 grams of ham, 25 grams of cooking wine, 25 grams of bamboo shoots, 25 grams of shiitake mushrooms, 15 grams of soy sauce, 5 grams of starch, shrimp roe, minced green onion and ginger.

Directions: Clean the tofu and cut it into cubes.

Cut the soaked shiitake mushrooms into small slices, bamboo shoot tips, chicken, ham, pork, etc.

Put the pot on the fire, heat it with oil, and add the chopped green onion and ginger and shrimp.

Immediately after stir-frying, add tofu and sliced chicken, meat, ham, bamboo shoots, etc., and pour in cooking wine and soy sauce and stir-fry well.

Add the broth, pour it into a clay pot after boiling, and transfer to low heat and cook for about 10 minutes.

2. Stir-fried shrimp with peas.

Ingredients: 4 shrimps, 50 grams of tender peas, appropriate amount of chicken broth, salt, water starch and sesame oil.

Method: Wash the tender peas, put them in a pot of boiling water, blanch them with lightly salted water, and set aside.

Put soybean oil in the wok, and when it is hot, put the shrimp into the pan, quickly spread and pour into a colander to control the oil.

Leave an appropriate amount of base oil in the wok, heat it, add the peas, and stir-fry a few times.

Add the chicken broth and salt, then add the shrimp, thicken with water starch, turn the wok over a few times, and drizzle with sesame oil.

3. Fried squid with loofah.

Ingredients: 500g loofah, 280g squid, appropriate amount of sunflower oil, appropriate amount of seasoned chicken juice, appropriate amount of sugar, appropriate amount of corn starch, appropriate amount of water, appropriate amount of winter vegetables.

Method: Wash the fresh squid, remove the red clothes, cut the knife flowers, put them in a bowl, add a little salt, marinate for a while, and blanch.

Peel the loofah and cut into cubes.

Prepare the sauce (appropriate amount of seasoned chicken juice, sugar, cornstarch and water, mix well).

Heat a pan, pour in a little sunflower oil, add the loofah and stir-fry.

Add the winter vegetables, pour in a little water, and stir-fry a few times.

Add the fresh squid and continue stir-frying.

Pour in the sauce and stir-fry until the juice is reduced.

Small stir-fried dishes suitable for confinement: scrambled eggs with tomatoes, vegetarian fried shrimp, vegetarian fried spinach.

1. Scrambled eggs with tomatoes.

There are also a lot of stir-fried dishes that can be eaten by mothers, and it is worth recommending scrambled eggs with tomatoes. This kind of home-cooked food is something that most people can make, and there is no difficulty. Eggs and tomatoes are both foods with high nutritional value.

2. Stir-fried shrimp.

Shrimp is also a very delicious food, and most people like to eat it. Moreover, the protein in the shrimp is very rich, and the shrimp is also very tender, so it does not need to be closed and chewed excessively, which is very suitable for pregnant women to eat during confinement.

3. Stir-fried spinach.

Spinach is a vegetable with relatively high nutritional value among vegetables, with delicate fiber, which is suitable for confinement consumption.

The principle of confinement diet

1. It should be light.

The confinement meal should be as light as possible, step by step, and it is advisable to put less salt, but it is not too little or too little.

2. Replenish water appropriately.

New mothers breastfeed their babies after giving birth, and 88% of the ingredients in milk are water, so new mothers should replenish a lot of water, but it is not appropriate to drink water directly, so drinking soup is a supplement of nutrition and water. Good way.

3. Eat small meals often.

During the confinement period, it is necessary to eat small and frequent meals, which not only ensures nutrition, but also does not increase the burden on the stomach and intestines, so that the body can recover slowly.

4. Put less salt.

Salt is a necessity for the body, salt contains essential sodium in the human body, adults need about -9 grams of salt per day, and the normal amount of salt intake of the mother will be absorbed through the digestive tract. Band Finger.