Can white radish be cooked in soup with enoki mushrooms

It can be eaten together, and it can be made into radish enoki mushroom tube bone broth.

Ingredients: 2 barrel bones, 200 grams of white radish, 150 grams of enoki mushrooms, 2 tablespoons of cooking wine, 2 tablespoons of salt, 1 handful of green onions, 1 piece of ginger.

1. Wash the tube bones and put them in cold water, boil the ginger slices, remove and wash, as shown in the figure below.

2. Put the cooking wine in the pot again, and then put it in the barrel bones and start to boil over high heat and change to low heat.

3. Peel and cut the white radish, remove the roots of the enoki mushroom and wash it, and put it aside for later use, as shown in the figure below.

4. Put the white radish into the pot after the tube bones are soft and rotten, and add salt after boiling, as shown in the figure below.

5. After the white radish in the pot is soft, add the prepared enoki mushrooms, as shown in the picture below.

6. After boiling, you can put it out of the pot and put it on a plate, sprinkle some chopped green onions, and the bone broth of radish enoki mushrooms is ready.

Cantonese people like to make soup, a pot for several hours, the combination and content of the soup is very diverse, in addition to some medicinal practices, there are also a lot of home-cooked stewed soup, the operation is also very simple, a bowl before the meal can play a role in increasing appetite and promoting nutrient absorption, today we recommend enoki mushroom white radish stewed pork rib soup, the nutritional value of enoki mushroom lies in lysine, high amino acid content, white radish has the effect of cough and phlegm, the following two methods are recommended:

Method 1: Food ingredients] 1000 grams of pork chops, 500 grams of white radish, 200 grams of enoki mushrooms, green onions, ginger slices, cooking wine, peppercorns, pepper noodles, and salt.

Method] 1. Chop the pork chops into small pieces, blanch them in a boiling pot, remove them and rinse them with cold water, re-enter the pot of boiling water, put green onions, ginger, cooking wine, pepper noodles, boil and stew for 90 minutes over medium heat, and remove the bones; Peel the white radish, cut into strips, blanch the white radish and enoki mushrooms in boiling water to remove the raw taste.

2. Continue to boil the pork rib soup cooked in the pot, add the pork ribs and radish strips enoki mushrooms (if you put them in at the beginning, the radish will be bitter), simmer for 15 minutes, the meat is rotten and the radish is soft.

Method 2: Food materials].

Ingredients: 1 white radish (612 grams), pork ribs (280 grams), 100 grams of enoki mushrooms, 1 green onion, 1 coriander

Seasoning: Salt (1 3 tablespoons), chicken concentrate (1 tablespoon), cooking wine (1 3 tablespoons), sesame oil (1 2 tablespoons), pepper (1 3 tablespoons).

Method] 1. Peel and wash the white radish, cut it into hob pieces, blanch it in boiling water for 60 seconds, then drain it; Finely chop the green onion and mince the coriander.

2. Wash the pork ribs, chop them into 2 cm long sections, put them in boiling water and blanch them for 30 seconds, then remove and drain the water.

3. Pour 4 bowls of water into the pot, add white radish, enoki mushrooms and pork ribs, cover and bring to a boil, then turn to low heat and continue to simmer for 45 minutes.

4. Add 1 3 tablespoons of salt, 1 tablespoon concentrated chicken juice, 1 3 tablespoons of cooking wine, 1 2 tablespoons of sesame oil and 1 3 tablespoons of pepper, and stir well with white radish and enoki mushroom pork ribs to taste.

As for the simmering time, if the time does not allow, you can use a pressure cooker to boil the ribs first, and then put the enoki mushroom and white radish to stew for 10 minutes.

Steps for stewing enoki mushrooms with cabbage:

1. Appropriate amount of enoki mushroom, appropriate amount of cabbage, appropriate amount of green onion, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of thirteen spices, appropriate amount of edible oil, appropriate amount of cold water.

2. Prepare enoki mushrooms. Tear the enoki mushrooms into small strips. Prepare the cabbage. Shred the cabbage. Prepare the green onions. Chop the green onions.

3. Heat the oil in a pan, add chopped green onions, and stir-fry until fragrant.

4. Add the enoki mushrooms torn into small strips and fry for a while.

5. Then, add the shredded cabbage and fry for a while. Then, fill it with an appropriate amount of cool water. Start the stew. After all the dishes in the pot are cooked, turn off the heat! Add salt, soy sauce and thirteen spices. Mix well, remove from the pan and serve on a plate.

Chinese cabbage is rich in water content, up to 95%. In winter, when the weather is dry, eat more cabbage, which can play a good role in moisturizing yin and dryness, skin care and beauty. Chinese cabbage is rich in vitamins, and eating Chinese cabbage often can play an antioxidant and anti-aging role.

Chinese cabbage is also rich in minerals such as calcium, zinc, and selenium. It is also rich in dietary fiber, and regular consumption can play a role in moistening the intestines, promoting detoxification, and has a good effect on the prevention of bowel cancer. A cup of cooked bok choy juice provides almost as much calcium as a glass of milk.

Nutritional value of enoki mushroom:

1.Enoki mushroom contains a complete set of essential amino acids, among which lysine and arginine are particularly rich, which has a good effect on enhancing intelligence, especially for children's height and intellectual development;

2.Enoki mushroom regular consumption of enoki mushroom can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's righteousness, prevent disease and fitness;

3.The zinc content in enoki mushroom is relatively high, and it can also promote children's intellectual development and strengthen the brain;

Yes, you can make radish stewed enoki mushrooms and taste them in the following ways:

Ingredients: 2 barrel bones, 220 grams of white radish, 130 grams of enoki mushrooms, 2 tablespoons of cooking wine, 2 tablespoons of salt, 1 handful of green onions, 1 piece of ginger.

First, first put the barrel bones into the pot Ming Shiqi, add water, boil over high heat, blanch, and remove after blanching.

2. Put the blanched barrel bones, cooking wine and back-sheltered water into the pot, cover with a lid, and bring to a boil over high heat.

3. Take advantage of this period to cut the radish and enoki mushroom and keep it for later use.

4. Put the chopped radish and salt in the pot and mix well with a spoon.

5. Add the chopped enoki mushrooms to the pot, mix well, cover and simmer for 10 minutes.

6. After 10 minutes, remove from the pot, sprinkle with chopped green onions, and it's done.

Radish can be cooked with enoki mushrooms to make radish enoki mushroom soup and eat, the specific method is as follows:

The ingredients that need to be prepared in advance include: 2 barrel bones, 220 grams of white radish, 130 grams of enoki mushrooms, 2 tablespoons of cooking wine, 2 tablespoons of salt, 1 handful of green onions, and a piece of ginger.

First, the first step is to blanch the prepared barrel bones in water, take them out and wash them, and put them aside for later use.

2. Put it back into the pot, add cooking wine and water, and boil over high heat.

3. Then use a kitchen knife to cut the white radish and enoki mushroom and set it aside for later use.

4. Put radish and salt in the pot and stir well.

5. Add enoki mushrooms again.

Sixth, boil and serve, sprinkle with chopped green onions, so that you can eat.

Enoki mushrooms can be mixed with white radish together, enoki mushrooms mixed with shredded radish is a summer appetizer, the method is very simple, this dish can be nourishing and is also very beneficial to health.

Steps: Ingredients Enoki mushroom 100g white radish 100g sweet cooking wine 1 tablespoon white wine 1/2 tablespoon light soy sauce 1 tablespoon Method Step Wash the enoki mushroom, cut off the black root part, and then blanch the remaining part in 3 equal sections and set aside. Rub the white radish and put a little salt to remove the water.

Put the two ingredients together and stir with light soy sauce, sugar, monosodium glutamate, white vinegar and sesame oil.

Foods that go well with enoki mushrooms:

Enoki mushrooms and donkey meat are eaten together, which can easily cause heartache.

and white radish food:

1.White radish and carrot should not be eaten at the same time. Because white radish is rich in vitamin C, and carrot contains a vitamin C decomposition enzyme, if the two are eaten together, it will destroy the vitamins in white radish and reduce its nutrient content.

2.White radish should not be eaten at the same time as ginseng. White radish has the effect of dissipating qi and breaking qi, while ginseng is mainly used to replenish qi, and the two are opposite in traditional Chinese medicine, so it is not suitable to eat white radish when using ginseng to replenish qi.

3.White radish should not be eaten at the same time as black fungus, which may induce dermatitis.

4.White radish should not be eaten with persimmons or oranges, as eating a large amount of it may induce goiter.

Enoki mushrooms can be served cold with white radish. They don't eat each other. However, if enoki mushrooms are to be blanched white radish, they can also be raw.

Enoki mushrooms can be eaten together with carrots, the carotene in Liangru carrots is very beneficial to human eyes, and enoki mushrooms are rich in dietary fiber and fungi, which can enhance human immunity and gastrointestinal digestion.

Enoki mushrooms can be eaten with carrots, and the substances they contain do not conflict with each other to cause nutrient loss, and Lu Xi does not interact to produce substances that are harmful to the human body.

The most common method is stir-fried shredded carrots with enoki mushrooms, which are rich in carotene, which has great benefits for eye health. Enoki mushrooms are rich in dietary fiber and mushrooms, which can enhance human immunity and promote gastrointestinal digestion.

However, when using enoki mushrooms and carrots, it is also necessary to note that enoki mushrooms cannot be eaten with donkey meat, milk, rape, broccoli, and tofu. Carrots should not be eaten with yams, tomatoes, vinegar, apricots, wrapped radish, white wine.

Although people's living standards are getting higher and higher, and they are pursuing the quality of life more and more, but people's diet is no longer pursuing to eat meat every day, now many people even deliberately go to eat some vegetarian dishes, vegetarian dishes are actually very good, many vegetables are actually particularly nutritious, now people have more and more diseases, and they do need to eat some nutritious and healthy foods to improve physical resistance, enoki mushrooms and carrots are more popular foods, so can enoki mushrooms and carrots be eaten together?

1. You can eat together

Enoki mushrooms and carrots can be eaten together, and it is a very common home-cooked delicacy, there will be no conflict between enoki mushrooms and carrots, and there are many benefits to eating together. Stir-fried carrots with enoki mushrooms can be anti-allergic, protect the liver, strengthen the brain, lower cholesterol and improve immunity. Whether you eat it alone or together, it's good for your body, so let's try it now.

2. The process of production

Now I will briefly explain to you the method of stir-fried carrots with enoki mushrooms, the main ingredients that need to be prepared are enoki mushrooms, carrots, garlic sprouts and fungus, and the auxiliary materials are green onion ginger, olive oil, sugar and other seasonings.

First, remove and wash the roots of enoki mushrooms, peel and wash the carrots and shred them, make the garlic sprouts into sections, soak the fungus in advance, wash and shred.

Blanch the enoki mushrooms in hot water, drain them, pour oil into the pot, add green onions and ginger to stir-fry until fragrant, pour in shredded carrots and stir-fry for a while, pour in fungus, add sugar, salt and Zen skin and soy sauce and stir-fry, pour in golden needle mushrooms and garlic sprouts and stir-fry after a while, and finally add seasonings to get out of the pot.

3. Warm reminder

We have learned the practice of stir-fried carrots with enoki mushrooms, in fact, it is not difficult, but it is indeed a very delicious dish, and the color is also very bright, you can also add other ingredients or seasonings according to your own taste when you make it, and the ingredients are best to choose the freshest, the best taste and the highest nutrition.