Why do people kick quilts? What is the stalk of sleeping and kicking the quilt

Sleep loves to kick the quilt, this is a person who does not rest well during the day, if you often kick the quilt, it proves that sleep is not honest. Some people can mix when they sleep in their dreams, and they can move when they are three splitting their legs and lifting a plate.

Reasons and solutions for people to kick the quilt:

1. Reasons. 1. Because the cover is too thick before going to bed, you may feel that the heat ruler is losing and you will kick the quilt;

2. Drinking a lot of water before going to bed, urinating or being particularly excited before going to bed can easily lead to turning over and over again and not falling asleep, and kicking the quilt indiscriminately;

Second, the solution:

1. Choose the right quilt: the quilt used should be cotton, light and warm;

2. Wear comfortable, sweat-absorbing clothes to sleep: cotton clothes are better sweat-absorbent, but you don't need to wear too much;

3. Don't do intense exercise before going to bed: actively create a good sleeping environment and slowly soothe your emotions;

4. Create a good sleeping environment: adjust the room lighting to a dim yellow tone.

You can buy a sleeping bag or a sleeping bag suit. Or you slept in the room too hot.

What should I do if a person always kicks the quilt, there is no good way, this is a personal sleeping habit that cannot be changed.

Kicking the quilt is unknowing, because it often happens when people are asleep.

There are 1 reasons for kicking the quilt in Xiangyu, because it is too thick before going to bed, you may feel hot and kick the quilt;

2. Drinking a lot of water before going to bed, urinating or being particularly excited before going to bed can easily lead to tossing and turning and not falling asleep and kicking the quilt indiscriminately.

There are several ways to solve the problem of kicking the quilt.

1. Choose the right quilt: the quilt used should be cotton, light and warm;

2. Wear comfortable, sweat-absorbing clothes to sleep: cotton clothes are better sweat-absorbent, but you don't need to wear too much;

3. Don't do exciting feasts and strong exercises before going to bed: actively create a good sleeping environment and slowly soothe your emotions;

When you fall asleep, you don't feel conscious.

1. Habit problems, poor sleep, no way.

2. The quilt is stuffy and easy to kick the quilt.

3. It may be that this quilt is too hot.

Solution: 1. Wrap the quilt when sleeping.

2. Weigh heavy objects on the side, and don't let yourself have enough "movement" space.

3. You can change a little thinner quilt, which may be a little better.

Chopping off your legs can effectively prevent kicking the quilt and make your winter no longer cold!

Kicking the quilt when the child sleeps is a practical trick.