What season is good for spleen tonification, and what food is the best for spleen supplementation?

According to the theory of the five elements of yin and yang, wood, fire, earth, metal, and water correspond to the liver, heart, spleen, lungs, and kidneys, so the spleen belongs to the earth, and the correspondence between the five elements and the seasons is spring, summer, long summer, autumn, and winter. Soil corresponds to long summer, so long summer is the best time to replenish the spleen.

The Five Humans of the Natural Realm.

Five tones, five flavors, five colors, five transformations, five qi, five directions, five seasons, five organs, six organs, five senses, body, emotions, five tones, changes.

Keratic acid, green wind, Dongchun wood, liver, gallbladder, eyes, tendons, angry cuffing.

Symptoms are bitter, red, long, summer, southern summer, fire, heart, small intestine, tongue, pulse, joy, laughter, and worry.

Gong Gan Huang is damp in the middle of the long summer, the soil and spleen, the appetite is meaty, and the thoughts are singing.

Shang Xin Bai is dry, West Qiujin, lungs, large intestine, nose, fur, sad crying, coughing.

Yu salty, black, Tibetan cold, northern winter, water, kidneys, bladder, ear bones, fear and moaning.

So please pay attention, even the long summer is coming, if you want to replenish the spleen, please take me a good time!

The five elements of the spleen belong to the soil, the color is yellow, the taste is sweet (sweet), people with spleen deficiency like sweets, sleep well drooling, and have green tendons at the end of the big fish in the palms. The spleen needs to be maintained in all seasons, and you can eat more yellow-colored food. People with spleen deficiency should pay attention to exercise, and should not sit for a long time, because if you sit for a long time, the spleen will not be transported, and the burden on the spleen will be increased.

The diet of spring health preservation is based on the principle of flat supplementation, focusing on nourishing the liver and spleen.

In autumn, it can be tonified after prescribing traditional Chinese medicine.

Yams and jujubes are the first to be recommended. Yam is sweet, peaceful and non-toxic, can strengthen the spleen and invigorate qi, strengthen muscles, and is suitable for people with poor spleen and stomach function such as weakness, loss of appetite, indigestion, and diarrhea for a long time. You can cook rice into porridge, add sugar and steamed mashed yam puree, stir well, and make yam porridge to eat; Jujube can replenish the spleen and stomach, invigorate qi and rejuvenate the body, nourish the blood and calm the nerves, and the folk have the saying of "eating jujube every day, and finding less in Langzhong".

For women and middle-aged and elderly people who are prone to anemia, jujube has a good tonic effect. In addition, rice, millet, longan, brown sugar, and honey also have a spleen-strengthening effect, so you can choose some according to your taste.

It should be noted that "the spleen and stomach are afraid of life, the second is afraid of cold, and the third is afraid of support". There are also some cool foods in the sweet food, such as pears, watermelon and other fruits or desserts such as ice cream, which can easily hurt the spleen and stomach if you eat too much, and there are signs of weakness of the spleen and stomach such as unformed stools. Patients with diabetes, obesity and cardiovascular disease should also not eat overly sweet foods, because it is too sweet, which can easily cause the spleen and stomach to be overpowered.

In the Five Elements Theory, the spleen belongs to the earth, and the soil and water (kidney water) and the liver are not good for diabetes and cardiovascular diseases.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen". Bright?

Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten for spleen disease." "For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Cherries are warm in nature, sweet in taste, and can nourish the spleen and invigorate qi. In "Famous Doctors", it is said: "The main tone of cherries is good for the spleen." "Southern Yunnan Materia Medica" Yiyun: "Cherries cure all deficiency diseases, can greatly replenish vitality and moisturize." "Eat to those who are weak-tempered.

It is flat in nature, sweet and astringent in taste, enters the spleen and kidney meridians, and has the effect of tonifying the spleen and invigorating qi, strengthening the kidney and astringent essence. Especially for those with spleen deficiency and diarrhea, or women with spleen deficiency who take it down, it is best to eat.

The water chestnut is ripe and flat, and the fresh is sweet and cool, cooked and served, which has the effect of strengthening the spleen and invigorating qi. In "Materia Medica", it was said: "Cook and take the kernel food, instead of grain."

The starch made from the old rhombus is called rhombus powder, which also has the effect of tonifying the spleen. "Tang Materia Medica" cloud: "Ling, as a powder, extremely white and pleasant."

The "Compendium Collection" also contains: "Rhombus powder nourishes the spleen and stomach, strengthens the feet and knees, and strengthens the strength and invigorates qi." "It is better for people with spleen and stomach qi deficiency to eat it.

The flesh of lotus seeds is flat, sweet and astringent, and has the function of tonifying the spleen and stomach. Bright? Li Shizhen thinks:

The taste of lotus is sweet, the temperature is astringent, the breath of clear fragrance, the taste of grain, and the fruit of the spleen. "Wang Zhu Yao Solution" also said; "Lotus seeds are peaceful, very beneficial to the spleen and stomach, and the astringency is the most suitable for slippery home, loose sperm and stool, very good. Therefore, for people with spleen deficiency and diarrhea for a long time, and women with thin vaginal discharge are the most suitable to eat.

Codonopsis is flat, sweet, non-toxic, and has the effect of tonifying the spleen and stomach, invigorating qi and blood. "Materia Medica" pointed out: "The power of Codonopsis ginseng can nourish the spleen and stomach, moisten the lungs and nourish the body, and maintain good luck and qi, which is not far from ginseng."

It is especially valuable, it strengthens the spleen but not dryness, nourishes the stomach yin but not dampness. All the ginseng used in ancient and modern prescriptions can be used by Lu Dang ginseng, and all those who use ginseng in the treatment of hundreds of proofs can also be used by Lu Dang ginseng. It can be seen that Codonopsis has the same effect on tonifying the spleen and stomach as ginseng, and it is more widely used than ginseng.

Prince's ginseng is also known as children's ginseng and children's ginseng. It can nourish the spleen and invigorate qi. "Materia Medica" says that it "greatly replenishes vitality".

"Decoction Pieces and New Ginseng" believes that Prince's ginseng "replenishes the spleen and lungs". "Shaanxi Chinese Herbal Medicine" also says that it "replenishes qi and blood, strengthens the spleen and nourishes the body." Treatment of spleen deficiency and diarrhea, not thinking about eating.

People with spleen deficiency should eat it regularly.

In addition, people with spleen deficiency should also take yam, corn, sorghum, barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, mandarin fish, white fungus, peanuts, astragalus, purple river car, atractylodes, licorice, etc.

Millet. Corn. Honey. Huai Shan. Lotus seed. Pumpkin. Tuckahoe. Barley. Papaya. Banana.

Jujube. The Compendium of Materia Medica says: "Jujube smells sweet, pleasant year, peaceful, nourishes spleen, calms stomach qi, passes through the nine orifices, helps the twelve meridians, replenishes less qi, less jin liquid, is deficient in the body, is frightened four, and hundreds of medicines, and takes it for a long time to lose weight and prolong life." ”

Honey. Shennong's Materia Medica pointed out that honey can "calm the five internal organs, make up for deficiencies, nourish qi and replenish the middle, relieve pain and detoxify, remove long-term illness, and 100 medicines, take it for a long time to strengthen the will and fitness, and prolong life".

Lotus seed. The Qing Dynasty's "Materia Medica" said that lotus seeds "fall in the field, they will not be bad for a hundred years, people will eat them, and they will not grow old when they are blackened." Song Dynasty "Taiping Shenghui Fang" contains lotus seed powder porridge, each time take 15 20 grams of lotus seed powder, 100 grams of japonica rice or glutinous rice to cook porridge, eat in the morning and evening, can be ** old and frail, chronic diarrhea, insomnia, polyuria at night, make people strong.

Coix seeds. The "Compendium of Materia Medica" of the Ming Dynasty said: "Coix seed Yang Ming medicine is also, can strengthen the spleen and stomach, and the deficiency is to supplement its mother, so it is used for pulmonary dysfunction and pulmonary carbuncles." The disease of muscles and bones is based on the treatment of Yangming, so it is used by people with spasm and urgency, and those with wind paralysis. Soil can win water and dehumidify, so it is used by people with diarrhea and edema. ”

Carrot. Traditional Chinese medicine believes that carrots can strengthen the stomach and promote qi and eliminate food, and those who have spleen deficiency and food stoppage, qi stagnation, chest fullness, loss of appetite and long-term dysentery can be used as auxiliary dietary therapy.

Take Chinese medicine that is good for the spleen and stomach.

Radix astragali. "Materia Medica" pointed out: "Astragalus membranaceus, nourishing the middle earth, warming the spleen and stomach, where the middle qi is weak, the spleen and soil are weak, and the clear qi is sagging." "The general dosage is 10 15 grams, and the honey is decoctioned.

Codonopsis. Sweet taste, flat nature, function tonic and invigorating qi, nourishing blood and rejuvenating, it is a health care product for peace, and it makes people live longer after a long time. The general dosage is 10 30 grams, decoction in water.

Polygonatum polygonatum. Sweet taste, flat nature, can nourish the spleen and lungs, nourish the kidneys, strengthen the muscles and bones, black hair, anti-aging. Take 9 15 grams per day, decoction with water.

Tuckahoe. The taste is light, the function is diluted and damp, the spleen is strengthened, and the heart is calm. Sun Simiao, the medicine king of the Tang Dynasty, said, "Poria cocos is used for a long time to eliminate all diseases." The dosage is generally 9 12 grams, decoction in water. However, it should not be used by those who are deficient in yin and withered.

Hello. The food that regulates the spleen and stomach includes porridge (mainly millet porridge, you can put some pumpkin, lily, red dates and other foods that are good for the spleen and stomach). Foods with a higher protein content are soy products (plant protein).

Animal foods: such as seafood and shellfish, deep-sea fish are the best, and sea cucumbers are particularly high in protein; The content of poultry animals is also not low. Although the protein content in dairy products and eggs is not too much, it is easy to be digested and absorbed by the human body, so it is also a good protein.

Hope mine can help you.

You can also drink some beer or eat mashed potatoes in moderation, as beer and potatoes can warm up your stomach.