How to put your hands in a standing speech, is it okay to put your fingers crossed in front of your

How should I put my hands when giving a speech? Watch the professor of Zhejiang Media teach you hand-in-hand, showing your elegant temperament.

The speaker standing posture is as follows:

1) The spine and back are straight, and the chest is slightly raised forward and upward.

2) The shoulders are relaxed, and the center of gravity is mainly supported on the arch of the foot.

3) Chest up, abdomen tucked, full of energy, breath sinking.

4) The feet should be straight and the center of gravity position should be stabilized.

There are several types of speech standing:

1) Forward Posture: This posture is the one that the speaker uses the most and uses the most flexible standing posture. The right foot is in front, the left foot is behind, the toe of the front foot is pointing straight forward or slightly outward, the angle between the two foot extension lines is about 45 degrees, and the heel distance is about 15 cm.

The center of gravity of this posture is not fixed, and it can be fixed on the front heel and back foot respectively with the change of the upper body leaning forward and moving backward, and the body will not change and be unsightly due to a long time. In addition, the forward type can make the gesture action flexible and changeable, because the upper body can be forward or backward, left or right, and can also be rotated, so as to ensure that the hand can make different postures and express different feelings.

2) Resting pose: Stand with one foot naturally, take half a step forward with the other foot, about 12 cm between the heels, and form a 75-degree angle between the two feet. With this posture, the image is relatively simple, and the center of gravity always falls on the hind feet.

It is generally suitable for short-term change of posture in a long-term standing speech, so that the body can relax and rest for a short time, and it is generally not used alone for a long time, because it gives people a sense of non-seriousness.

3) Natural style: the feet are naturally separated, parallel and shoulder-width apart, about 20 cm is appropriate, too flat will affect the expression of breathing sounds, too roundabout will appear restrained.

In a speech, if you are behind the podium, your hands will naturally be on either side of the podium. If not, keep your hands at your sides, use your hands**, hold a cue card, a pen, or make gestures, etc., and you should not put your hands in your pants pockets or cross your arms unnaturally.

Personally, I feel that as long as you don't lose your manners, how comfortable and natural you are, when masters such as Chen Anzhi and Liu Yixuan give speeches, everyone can feel that he is very natural and not nervous.

There is a table, the hands are relaxed and parallel to the table, and it is not that the leader does not need to open his arms, when there is no table, you can make some hand movements according to the content of your speech, it is recommended that you can take a look at Zhang Quanling's speech, which is great.

When speaking, body language can match your language, so I personally think that at the beginning of the normal process or when the middle is relatively stable, your hands are flat on the table, but most of the time you act according to your language.

I'm glad to be able to answer your question, and I hope you find my answer helpful: When talking with your boss empty-handed, put your hands clasped in front of you and under your body. Don't put your hands behind your back, be so restrained, don't insert your trouser pockets, so that you are more bullish than the leader, you can talk and gesture, but you can't compare too much.

There are three ways to do this: one is to cross your hands on your abdomen, or put one hand in your trouser pocket and the other hand into a fist and extend it down (in general cases), and the other is to stand with your hands straight down and your middle finger attached to the seam of your pants (serious, formal contract, recommended for military personnel).

Hands can be placed on the chest folded or on the table.

Stand with your feet together.

Laugh or not.

Put your hand in front of you, it's more natural.

If you are a little nervous, it is recommended that you hold something in your hand, such as a speech, a notebook or something!

Or put your hands gently on the table, and sometimes intersperse some gestures when giving a speech, etc.!

Generally, famous speakers are very good at using body language, and if you think about how to put your hands, it is better to think about how to use them to make your speech more exciting.

If there is a table in front of you, you can naturally put it on the table, if not, then naturally square both sides of the body, when speaking, you need to have a body language in your hands, it seems that you are not confident, and the speech is also a novice, so everything is relaxed, the most critical, and body complaints are not the key to production!

How should I put my hands when giving a speech? Watch the professor of Zhejiang Media teach you hand-in-hand, showing your elegant temperament.

When speaking, you need to pay attention to the following points:

1 Look at the audience in the last row when you're nervous, i.e. don't look directly at the audience.

2 But remember, if you want your speech to be relatable, you need to look the audience in the eye from time to time.

3 You must tell yourself: you don't understand anything in the audience, you are the most powerful, and you are teaching the people in the audience.

Be peaceful and natural, don't be deliberate.

Chat with others more or read such books, you go to Xinlicheng to improve your speech and eloquence skills, now my progress is great, and many classmates around me praise me.

Just be natural, don't think so much.