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Category:Vegetables Suitable for people: Edible for everyone.
It is suitable for patients with cardiovascular and cerebrovascular diseases and stone disease, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and barbers. Unsuitable people: people with bleeding disorders and diarrhea should not eat or eat less; Pregnant women should not eat too much.
Selection: The surface of high-quality fungus is black and smooth, one side is gray, the hand feels dry, no grain, and the mouth tastes no peculiar smell. False fungus looks thicker and heavier, moist or grainy when touched, and sweet or salty in the mouth (usually soaked in sugar or salt water); Quality requirements for fungus:
The ear piece is black and smooth, the back is gray-white, the piece is large and uniform, the ear flap is stretched, the body is light and dry, translucent, the swelling is good, there are no impurities, and there is a fragrant smell. The dried fungus can swell about 5 kg per kilogram. Taboo:
The flower type is small and broken, the ear flaps are rolled and thick or stiff, the body is wet and thin, the surface is dark, the body is heavy, and the flowers are gray or brown. Cooking: Warm water should be used for soaking dried black fungus.
Cooking taboo: Dried fungus should be soaked in warm water before cooking, and the part that is still tightly packed together after soaking should not be eaten. Suitable for food:
It is suitable for patients with cardiovascular and cerebrovascular diseases and stone disease. Food avoidance: black fungus is moisturizing, easy to slip the intestines, people with chronic diarrhea should eat too much, otherwise it will aggravate the symptoms of diarrhea.
Moldy and rotten black fungus is strictly forbidden to be eaten to prevent poisoning. Storage: Stored in dry black fungus should be moisture-proof, and it is best to use plastic bags, seal tightly, and store at room temperature or refrigeration.
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Foods that cannot be eaten with fungus:
1. The fungus should not be eaten with the snail: from the perspective of food medicinal properties, the cold snail is not conducive to digestion when it encounters a smooth fungus, so the two should not be eaten together.
2. People with hemorrhoids should not eat fungus and pheasants together: pheasants are slightly poisonous, and eating the two together is easy to induce hemorrhoids and bleeding.
3. Fungus should not be eaten with wild ducks: wild ducks are sweet and cool, and at the same time easy to indigestion.
4. Radish and fungus should not be eaten together: do not eat fungus when eating radish, eating the two together may cause dermatitis.
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Hello, I am very happy for your problem, black fungus is often used as an ingredient for soup, especially favored by people, the effect is very many, beauty and detoxification, relieve constipation, prevent work diseases, etc. It can be better with 1, cucumber 2, red date 3, mushu meat 4, daylily, in addition, in daily life, patients should balance the digestion of body nutrition, do a lot of aerobic exercise to exercise and always maintain a happy mood, in order to enhance physical fitness and slow down the speed. Hope mine can help you.
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Black fungus and spinach can be eaten together, and the common ones are spinach fungus mixed with walnut kernels.
Ingredients: 500 grams of spinach, 80 grams of fungus, 50 grams of walnuts.
Seasoning: 5 cloves of garlic, 2 tsp balsamic vinegar, 2 tsp umami soy sauce, 1 tsp sugar, 1 tsp sesame oil.
Steps:1Main ingredients: spinach, water fungus, walnut kernels.
2.Wash the spinach and cut into large pieces.
3.Blanch the spinach in a pot of boiling water, remove and gently squeeze off the water.
4.Blanch the fungus.
5.Blanched fungus is too cool, which can make the fungus more crispy.
6.Put oil in a pan and add cold oil, add walnuts and stir-fry over low heat.
7.Blanched spinach, fungus, and walnuts are placed in a container.
8.Finely chop the garlic and put it in a bowl, add vinegar, umami soy sauce, sugar, and sesame oil to mix well to make a sauce.
9.The seasoned sauce is poured directly over the spinach fungus.
10.Mix well when eating.
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It can be eaten together, and it can be made into fried cauliflower with black fungus.
Ingredients: 500 grams of cauliflower, 100 grams of black fungus, appropriate amount of oil, 3 grams of salt, 2 grams of sugar, 1 teaspoon light soy sauce, 1 teaspoon oyster sauce, 8 grams of ginger, 1 star anise, 3 grams of cinnamon, 10 grams of garlic.
1. After washing the cauliflower, cut it into small florets and soak it in salted water for 10 minutes, as shown in the figure below.
2. Then soak the black fungus, wash it with water, and tear it into small pieces, as shown in the figure below.
3. Then light the fire and put the oil, and stir-fry the star anise, cinnamon, ginger and garlic until fragrant, as shown in the picture below.
4. Put the cauliflower into the pot, start to stir-fry slowly over medium heat, and stir-fry for about 15 minutes, as shown in the figure below.
5. When the surface of the cauliflower can be slightly browned, add the fungus and continue to stir-fry until it is ripe.
6. Add an appropriate amount of salt, sugar, light soy sauce and oyster sauce, and stir-fry quickly over high heat, as shown in the figure below.
7. After stir-frying the ingredients well, you can put them out of the pot and put them on the plate, and the fried cauliflower with black fungus is ready.
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Black fungus can be eaten with any kind of vegetable.
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There is generally no problem with vegetables, don't eat them with snails... Well, and pheasants and ducks are not good.
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The fungus should not be eaten with snails, pheasants, wild ducks, radish, wheat winter, tea and other foods.
1.Fungus + snail: In terms of food medicinal properties, cold snails are not conducive to digestion when they encounter smooth fungus, so fungus should not be eaten with snails, and eating the two together will lead to poisoning.
2.Fungus + pheasant: Pheasant has a small poison, and eating fungus and pheasant together is easy to induce hemorrhoids and bleeding, so fungus and pheasant should not be eaten together, especially those with hemorrhoids should pay attention.
3.Fungus + radish: Radish and fungus are eaten together, which can easily cause allergies, especially for some people with sensitive constitutions, which are easy to cause dermatitis.
4.Fungus + Wheat Fungus: The two ingredients of Wheat Dong and Fungus are compatible, and eating the two together will cause symptoms of chest tightness.
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You must know the common sense, don't eat black fungus with it, otherwise you will regret it!
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