Can you eat yuba and fungus together?

<> cold bean curd fungus.

Ingredient main

50 grams of fungus (water hair) 100 grams of yuba for 3 people.

Excipients others

1 carrot 3 shallots, 2 garlic cloves, 1 coriander, 2 teaspoons aged vinegar, 1 teaspoon seafood soy sauce, appropriate amount of sesame oil, appropriate amount of chili oil, a little sugar.

Life should be simple and fun, the fungus is soaked too much, then leave it to mix a cold dish, I prefer soy products, and I forgot to see the fungus can be mixed with yuba in **, then soak the yuba, sit and wait for deliciousness.

The preparation of cold bean curd fungus.

Step 1

Yuba, fungus soaked in warm water for 2 hours in advance (the fungus I used for other dishes has already been soaked) step

Boil water in a pot and fry the fungus and yuba respectively for 1 minute.

Step 1

Immediately after removal, put it in purified water or cool boiled water prepared in advance.

Step 1

Slice the carrots, shallots, parsley and garlic separately.

Step 1

Prepare the sauce, 2 tablespoons of aged vinegar, 1 tablespoon of seafood soy sauce, a little sesame oil, a little salt, a little sugar, and chili oil according to personal taste, stir well.

Step 1

The iced yuba is cut diagonally into a cone-shaped plate, which is convenient for flavoring.

Step 1

Place the carrots, parsley, minced garlic, and shallots on top.

Step 1

Heat oil in a pan and pour the hot oil over the dish when the oil is slightly smoking.

Step 1

Pour in the seasoned juice and stir well.

Picture of the finished product of cold bean curd fungus.

OK. The nutritional value of fried fungus lies in yuba and fungus. As we all know, yuba is the nutritional champion of soy products.

If we compare the three most commonly consumed soy products - tofu, soy milk and yuba, the protein content of tofu, soy milk and yuba per 100 grams of tofu, soy milk and yuba are grams, grams and grams respectively; From these figures, you can see whether the nutrition of yuba is higher than theirs, so don't look down on yuba anymore. Not only that, studies have also found that the lecithin contained in yuba helps to remove cholesterol attached to the walls of blood vessels, which can prevent hardening of blood vessels, protect the heart, and prevent cardiovascular diseases.

Fungus is the "meat of vegetarians". The iron content in fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia. There is also fungus containing vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease.

The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and purifying the intestines. Finally, fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer. Often eat fried fungus with yuba to nourish blood and rejuvenate the skin, making the skin rosy and radiant.

After reading the introduction of these two ingredients, you will find that some inconspicuous things in life also have so great medicinal value. There is too much knowledge in life, as long as everyone Liu Xin discovers it, you can master more common sense and tips in life. Eating has always been a top priority in our country, but how to eat to make people's bodies healthier is not a simple matter.

Before eating, understanding the various knowledge of ingredients will help us live a better life, and enjoy health, and every day should start with a scientific and nutritious diet.

The two can eat together, and their food properties are incompatible. Fungus has the ability to improve the body's immunity and prevent the formation of blood clots. Yuba is a soy product rich in nutrients, often eat fungus fried yuba can nourish blood and rejuvenate the face, radiant.

Can you eat yuba and fungus together? Yuba and fungus can be eaten together. They are served together and served cold. Or you can fry it and eat it.

I think it's still fungus. and yuba. It's better for the two of them to eat together.

Yuba and fungus are eaten like this, and the taste is simply not too good.

Cold bean curd, the method is simple, and it is better to eat meat on the table than to satisfy your cravings.

Hello friends, fungus, carrot and bean curd can be eaten together, fungus contains iron, vitamin K, replenishes qi and blood, cleanses the stomach and intestines, softens blood vessels, enhances the body's immunity, and has the effect of preventing cancer and fighting cancer.

Carrots are rich in carotene, vitamin A, dietary fiber, and potassium, which have the effect of protecting the eyes, enhancing immunity, and anti-aging.

Yuba is made from soybeans and contains a variety of vitamins and nutrients.

And their nutritional value is very good, playing a complementary role in nutrition, eating together is conducive to the digestion and absorption of the human body, thank you.

Of course, you can first soak the fungus and yuba in advance, then shred the carrots, and finally put the three ingredients together, add an appropriate amount of salt, chicken essence, sugar, balsamic vinegar, light soy sauce, chili oil, white sesame seeds, and mix well. It is characterized by a wide range of colors and flavors.

Carrot fungus fried yuba.

Carrots are matched with fungus and yuba, very nutritious, very simple stir-fry, only a few minutes, suitable for making in the morning, fungus and yuba need to be soaked in advance, just soak before going to bed, and do it the next morning.

Ingredients: 3 kinds.

50 g of fungus and 70 g of carrots

Yuba 50g excipients 2 kinds.

Ginger to taste, garlic to taste.

Seasoning: 6 types.

Oil, Appropriate amount of salt, Appropriate amount of pepper, Appropriate amount of monosodium glutamate, Appropriate amount of cooking wine, Appropriate amount of sesame oil, Appropriate amount of cooking steps 6 steps.

Step 1 black fungus and yuba soaked in cold water in advance, tear the black fungus into small flowers, yuba soaked in cold water overnight, not completely soaked, I cut into strips and soaked for a while.

Step 2: Cut the carrot into slices.

Step 3: Cut the ginger and garlic into slices.

Step 4Heat a little oil in a pot, add ginger and garlic and stir-fry until fragrant.

Step 5: Add the carrot slices and stir-fry for a while.

Step 6: Put the soaked fungus and yuba into the pot, add cooking wine, salt and pepper, stir-fry evenly, fry until the soup in the pot is dry, put a little monosodium glutamate, pour sesame oil, and remove from the pot.

Meng and carrots, yuba, I don't think they can eat together, it's better not to eat them together. They eat together, which is not very good for the human body.

You can eat them together.

The practice of braised bean curd in oil.

Ingredients: 200g of yuba, 50g of water fungus, 50g of carrot Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of chicken essence, appropriate amount of broth, appropriate amount of sesame oil, appropriate amount of sesame seeds.

1. Soak the yuba in warm water until there is no hard core. Depending on the situation of the yuba purchased, the time is about an hour.

2. Prepare yuba fungus carrots.

3. Soak the yuba in cold water for more than two hours and cut it into sections for later use.

4. Cut the carrot into slices and tear the fungus into small flowers.

5. Add an appropriate amount of oil to the pot and stir-fry the chopped chives.

6. Add the soaked yuba and stir-fry.

7. Add the fungus and carrot slices and stir-fry evenly.

8. Add the broth, bring to a boil and simmer over low heat for 5 minutes.

9. Add salt and chicken essence to taste, then use a strong fire to reduce the juice and thicken it with wet starch.

10. Sprinkle with sesame seeds and pour in sesame oil. Stir well.

The fungus cannot be soaked with the yuba, because the soaking time of the fungus and the yuba is different, and the water temperature is also different, so they cannot be soaked together.

Agaric, which grows mainly in China and Japan. Most of China is Northeast fungus and Qinling fungus.

The fungus can be both wild and artificially cultivated, and the seed body is ear-shaped, leaf-shaped or cup-shaped, thin, with wavy edges, 3-10 cm wide and about 2 mm thick. The color is dark brown, the texture is soft and gelatinous, thin and elastic, translucent when wet, and shrinks into brittle and hard keratin when dry, similar to leather. It is delicious, vegetarian and nutritious.

The fungus is sweet in taste, flat in nature, and has many medicinal effects. It can invigorate qi and strengthen the body, has the effect of invigorating blood, and can prevent and treat iron deficiency anemia; It can nourish blood and rejuvenate the skin, make the skin rosy and radiant, dredge the stomach and intestines, lubricate the intestines, and also help patients with high blood pressure.

1. Yuba and fungus can be eaten together, and there is no reaction in the nutrients of the two, because the two ingredients are different, and the soaking time is also different, so it is recommended to soak them separately.

2. Yuba is rich in protein and a variety of nutrients, the content of glutamate in yuba is very high, glutamate plays an important role in brain activity, so it has a good brain health effect, can prevent Alzheimer's disease. The fungus contains vitamin K, which can maintain the normal level of coagulation factors in the body, prevent bleeding, and is also rich in iron.

You can eat it together.

Black fungus has the effects of nourishing qi, nourishing the stomach and moistening the lungs, cooling blood and stopping bleeding, and lowering lipids. It has a preventive effect on hypertension, hyperlipidemia, diabetes and cardiovascular diseases. Tofu has the effects of good qi, invigorating and moisturizing.

Can fungus and tofu be eaten together? You can eat it together.

Water tofu can be eaten together with fungus, water tofu and fungus are not easy to produce nutritional contradictions, and these two ingredients are not only nutritious and delicious, maybe the elderly will eat more, naturally this small dish is very good for the human body, inform everyone if you want to lose weight you can eat this small dish this small dish but high protein food, low calorie, **** very good.

Second, the common way to eat fungus tofu.

Black fungus tofu soup method:

1.water tofu granulation; The black fungus is soaked and washed well.

2.Put a small amount of oil in the pot, add ginger slices after boiling, add black fungus and stir-fry after stir-frying.

3.Add an appropriate amount of cold water, tofu grains, salt, sesame oil, and conpoy juice, cover and simmer until the juice is thick, and then bury the thinning.

Stir-fried cabbage with fungus tofu method:

1. Cut the tofu into small triangles with a thick and well-proportioned thickness, brush the frying pan with oil, and fry until orange-yellow.

2. Remove the top leaves of the Chinese cabbage, form pieces of different appearances, and soak the fungus into small flowers.

3. Trim the green onion into sections, cut the ginger into strips, trim the garlic leaves into sections, and cut the dried peppers into each section.

4. Heat the stir-fry pot with electricity, and when it is hot, put in the dry peppers, ginger and garlic to burst the pot to produce the aroma.

5. Put in the Chinese cabbage slices, stir-fry until the color fades, and add the black fungus and water tofu.

6. Take refuge in the stir-fry with appropriate salt and stir-fry.

7. Thicken the starch, add chicken essence, put a small amount of vinegar, sprinkle with garlic and stir-fry.

Straw mushroom fungus tofu soup method:

1) Soak the white straw mushrooms in warm water and cut them into small pieces. The fungus is soaked in warm water and reserved for dry water. The water tofu is rinsed and cut into small pieces. Lentils, corn cleaned and reserved. Cherry tomatoes are washed and cut in half.

2) Put cold water or bone broth in a pot and bring to a boil, first add the diced tofu and cook for 2 minutes. Add diced straw mushrooms, lentils, corn and cherry tomatoes and cook for about 4 minutes, add salt and monosodium glutamate, thicken with water starch, and pour in a small amount of sesame oil before removing from the pan.

Your favorite ingredients, such as lettuce, carrots, celery, fungus, etc., wash and cut whatever you like. Blanch the yuba, cool it, put it in a large bowl with the side dishes, add salt, a little chicken essence, a little sugar, light soy sauce, and oil consumption Speaking of the practice of cold yuba, it is actually very simple, the soaked yuba with a little black fungus and cucumber slices can be, the taste of the cold salad is ** in the delicious seasoning sauce, so it is very important to make the seasoning juice, and at the same time the delicious cold yuba, the taste should be strong, the cold yuba is also my favorite cold dish, I still think the yuba with celery and peanuts together is more delicious, It's better to add some fungus or something. Cold bean curd is rich in nutrition, and it is also a cold dish of soy products that everyone likes, today I will teach you two ways to put peanuts, celery, and yuba into a large bowl, put in salt, chicken essence, pepper, oyster sauce, cold soy sauce, garlic, coriander, green onion, mix evenly, and you can put it on a plate and eat.

<>Add a little salt, balsamic vinegar, soy sauce, chicken powder, a little sugar, pepper oil, minced garlic, finger pepper, and chili red oil seasoning to the bowl according to personal taste. Friends who have time can choose cold water soaking, for a long time, pinching the yuba without a hard core is soaked. Friends who are short on time can choose to soak in warm water.

It depends on personal taste. I usually like to cook at a restaurant or at home. The general method of hair is:

Soak the yuba, boil the water for a while, take a shower, control the moisture, and put it in a basin. Dried chili peppers, Sichuan peppercorns, and a little white onion are placed on top of the bean curd, and the boiling oil is boiled. Yuba is rich in protein and has high nutritional value; The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart; Contains a variety of minerals and replenishes calcium.

Personally, I think he can be mixed with fungus, because I think two vegetables must be very delicious together.

OK. Soak the yuba in warm water until soft and blanch it with boiling water; The fungus is soaked and torn into small pieces, and the pepper is cut into thin strips. Prepare the sauce:

Cold sauce + a little light soy sauce + a little sugar + appropriate amount of salt + a little chicken essence + a few sesame seeds + chopped green onions. Heat the oil in the pot, fry the dried red pepper and pepper until fragrant, mix well, pour hot pepper pepper oil, and then mix well.