Yoyo test in football, what does the YOYO test in football mean?

It is a physical fitness test.

It is an important physical fitness test.

In fact, yoyo is very unscientific, some players are sprinting but also have to go to long-distance running, in fact, he doesn't have to run so many meters on the field. Abroad is a person who tests and checks the body. And it's the team that tests its own players. The Football Association doesn't care.

"Yoyo" stands for Intermittent Endurance Test, which was invented by a Danish sports doctor, and is mainly used to simulate the acceleration, deceleration, emergency stop, turning and other actions that frequently occur in the game, and test the players when they reach the physical limit.

The test standards that the Chinese Football Association will conduct this year are divided into two types: plain and plateau, which are applicable to teams conducting spring training in Hainan and Kunming Haigeng respectively. The standard for the plain test is 17 speed triples, i.e. 3 2 20m switchback runs are required to increase to 17 speeds, and the total distance will be 2280 meters. The standard for the altitude test is 17 speeds for 1 time, that is, when you increase to 17 speeds, you need to complete a 2 20 meters switchback run, and the total distance is 80 meters less than the plain test, which is 2200 meters.

In the test, players are required to run at an increasing speed between two markers at a distance of 20 meters. The increasing running speed is controlled by a sound signal pre-recorded on a cassette tape. Players who fail to keep up with the set pace for the first time will be warned once, and the test will be terminated if they fail to keep up with the set pace for the second time.

During the return run, the player who took the lead before the start signal was given must return to the start line to start the switchback run again, otherwise he will be disqualified from the test. During the test, players start from the starting line, and after reaching the 20-meter mark line, they must step on the line or cross the line to return, and those who do not step on the line or cross the line must make up for it, otherwise they will be disqualified from the test. At the last switchback run, regardless of whether the team has been warned before, they must return to the start line at or before the signal is given at the required speed, otherwise the test will be considered a failure to meet the standard.

Actually, it's a kind of variable speed running...In foreign countries, this thing is a very ordinary thing in daily training, and because the physical fitness of Chinese players is too poor, this is used as a physical test.

The Yoyo physical test is mainly to simulate the acceleration, deceleration, emergency stop, turning and other actions that frequently occur in the game, and test the players when they reach the limit of physical fitness. The Yoyo test is divided into intermittent endurance test, endurance test, and intermittent recovery test. The Chinese Football Association uses the YOYO intermittent endurance test.

The YOYO Endurance Test is suitable for endurance athletes in the long-distance running category, the YYO Intermittent Endurance Test is suitable for athletes engaged in intermittent sports, such as tennis, handball, basketball, football, etc., and the YYO Intermittent Recovery Test is suitable for athletes with short and intense confrontations, such as badminton, ice hockey, rugby, etc.

At the 2002 Korea-Japan World Cup, Korean football made a major breakthrough and achieved excellent results, especially the abundant physical fitness of Korean athletes, which left a deep impression on people. It has been difficult to make a breakthrough in the level of men's football in China, so in the spring training of 2003, the Chinese Football Association learned from the experience of South Korean football and was determined to enhance the physical fitness of Chinese football players, so it once again sacrificed the "magic weapon" of "physical fitness test".

However, instead of a 10,000-meter run, a 12-minute run and a 25-meter switchback run, the test is a new term – the "yoyo" fitness test. It became the main way for Chinese players to conduct fitness tests during spring training in 2003.

The "Yoyo" fitness test, also known as the intermittent endurance test, was invented by Jens Bunsb, a doctor of physical education at the August Kroch Institute in Denmark. It simulates the acceleration, deceleration, emergency stop, turning and other actions that frequently occur in football games, and tests the players when they reach the physical limit, mainly testing the endurance of football players when they continue to accelerate, decelerate, stop and turn.

The main form of the "yoyo" physical fitness test is a 20-meter switchback run, and 20 speed indicators are set up to test endurance. In other words, from slow to fast, there are 20 different speed indicators. During the test, the speed of the test subject is controlled by sound signals.

The sound signal is a beep of different rhythms, and the faster the rhythm of the signal, the faster the person should run. For example, in the test, the test team should start the switchback run at the speed of the first stage after hearing the sound signal of the start, and return to the finish line when the second sound signal is heard. After a few switchback runs at the speed of the first level, the athlete moves on to the next switchback run at the speed of the second level.

And so on until all 20 velocity indicators are completed. Finally, the results will be recorded. If a player completes 8 switchbacks at a level 16 speed, he will earn a record of 16 to 8.

As for the starting level, how many switchbacks to run in each level, and how many levels to pass are determined by the organizer of the physical test.

The Chinese Football Association stipulates that the "YOYO" physical fitness test is divided into two types: plain and plateau, which are applicable to teams that conduct spring training in Hainan and Kunming Haigeng respectively. The standard for the plain test is 17 speeds 3 times, that is, when increasing to the 17th speed, you need to complete 3 2x20m switchback runs, for a total distance of 2280 meters.

The standard for the altitude test is 17 speeds once, that is, when increasing to the 17th speed, you need to complete one 2x20 meter switchback run, and the total distance is 2200 meters.

Specifically, athletes start at level 8 and run up to level 16, running 6 switchbacks in each level. For example, in the plains, the 17th level runs 3 switchbacks; For example, in the plateau, the 17th class runs 1 switchback. Throughout the test, an athlete is considered qualified if he or she can keep up with the established pace; If you can't keep up with the established speed, you will be warned the first time and the test will be terminated the second time.

After using yoyo, let's see the results of the national team after '03!!

Running laps, turning back, and so on, ......

For example, in 12 minutes see how much you can run.

Running enough of the prescribed game over

It seems that the Chinese Football Association is one of the measures to "change" the track and field association, and it is also called the same as the United States: physical fitness ......Strongly despise the Chinese Football Association.

It is the Football Association that deceives itself.

Let the teams of the Super League run in circles.

The players are in pain.

But the unspoken rule is.

Nothing but that.

It's a grand "test of physical fitness".

What is the yoyo body test.

Invented by a Danish sports doctor, the "yoyo" body test is mainly to simulate the acceleration, deceleration, emergency stop, turn and other actions that frequently occur in the game, and conduct a comprehensive test on the players. The test requires players to run two sets of switchbacks with a five-second interval over a distance of 20 metres to the sound of "beep, beep", with increasing tempo, and the team will start at 8 speeds and increase to 17 speeds, when the players reach their fitness limits.

This fitness test is only a means of training for individual clubs in Europe, and was introduced by the Chinese Football Association in 2003 to set standards for players to play football.

Planted"The big names on Yoyo.

Yoyo was introduced to China by the Football Association as a means of physical fitness testing, and this year is the third year. In the two years that have passed, there have been countless players who have fallen in front of it, and among them, there are many big names.

Wow, but I think how to test the Chinese football team is still so bad, and now it leads me not to look at the Chinese team, and it is recommended that the Chinese men's football team not wear the Chinese flag on its uniform.

The Yoyo Physiognomy in Europe is just a means for clubs to train.