Why do I want to run diligently, you use haze to poison me, and you still call me lazy? 20

One word, otaku! Two words, dead house! Death to death!

Really, try not to go out! If you have to move from one place to another, stay in the new place. For example, if you go to work from home in the morning, you can stay in the office from noon to the afternoon.

If you can, the company allows it, and you can sleep directly in the company with a futon and a toothbrush.

Go home after work, don't wander around, and spending more time outdoors means absorbing a little more haze. When you feel bored, ask yourself whether it is important to play or to die.

Some people may say that in hazy weather, indoor air is worse than outdoors, and that is because air purifiers are not used. Save money on shopping and buy purifiers. One is not enough for two, and two is not enough for three.

After all, there's nothing air that can't be solved by a purifier (the purifiers on a certain treasure are advertised like this).

A mask is a must when you go out, what if you forget to bring it? Quickly take out your mobile phone and search the encyclopedia of life to see how to quickly make a mask with a tissue. This skill must be obtained, used to save lives.

As a member of the air pollution major, it is necessary for me to talk about the problem of self-help under the haze!

First of all, we need to understand what the air pollution reported in the weather forecast every day is.

In my professional terms, this pollution index is called the air quality index, which is also known as AQI. As can be seen from the following table, the pollution index in my area today is 192, which corresponds to moderate pollution, which will soon exceed 200, that is, to reach the level of severe pollution, and then after the heavy pollution is written, children and the elderly should stay indoors, stop outdoor sports, and reduce outdoor sports for the general population.

So what should we do as working dogs who have to go out?

2.Self-help in the face of air pollution.

We know that masks can reduce the pollutants that enter the mouth and nose, but they are not general masks, because the air pollution on my mobile phone can be seen in that place, the main pollutants are 145, a total of 192, this accounts for the vast majority, so the main purpose of wearing masks is isolation. But professionally, it is impossible to completely isolate it, because the diameter of these polluting particles is within microns, microns = centimeters, so you can imagine how small these particles are, so general masks, such as disposable masks, are useless, we need to use professional masks, the more recommended is the N95 level mask, I have seen an experiment, N95 masks can at least resist 90 particles, under the premise of correct wearing, the new N95 masks can resist 99 particles, After 10 days of use, the effect can still reach 98 particles, so masks are the most effective self-help tool for people who go out.

Air purifier (Premise: Close the doors and windows!) ）

There is also to use an air purifier, for the people who do not go out at home, it is not possible to completely escape the impact of haze, because the air is circulating, and the doors and windows cannot be completely sealed, so when the pollution is more serious, we should turn on the evolutionary device around the clock, and the filter of the purifier should also be washed frequently, otherwise you purify it the same as not purifying, you should choose some more suitable and effective purifiers, according to the number of people in your family, the applicable people, and the area of the room, choose the corresponding purifier.

Escape from the Imperial Capital. For people who don't have to work and have money, the better way is to leave Beijing directly by plane, the smog in Beijing is to come for a while, then take advantage of this time to travel, to Yunnan, Sichuan, Hainan with better air, the coast is warm, and there is no haze impact, Meizizizi!

These are some ways to save yourself, and there are more indifferent types of abandonment methods, so everyone absorbs the haze together???

Just kidding, I hope everyone will wear masks when they go out, close their doors and windows when they go home, and get through this difficult period of time in the imperial capital.

Now in winter, I have to say that the smog is really getting heavier and heavier. But there's not much we can do. Because after all, this is a natural cause, and it is not our personal cause.

It's not that we will improve after we do it ourselves. It's a bit whimsical. Of course, but at least you can save yourself.

At the very least, it is not possible to live a few years longer than others.

If you want to reduce the smog infestation, then go out less. As soon as you go out, you will definitely be disturbed by the smog. Even the best defenses you have are useless.

So if you don't want to be harmed by the smog, then try not to go out. It's not good to stay at home all day, the air at home is still fresh. Wave a little less outside, and your lifespan may increase by a year or two.

So it's okay to go out as little as possible.

And then there's a very popular way. Earthlings generally know. That's to buy a smog mask.

Wear an anti-smog mask when you go out. When buying masks, remember to buy them well. Some people buy badly in order to be cheap.

So what's the difference between you wearing it and not wearing it? Everything that concerns your life is a snack for yourself. Don't be afraid to spend money, think about it, if you get lung cancer, the money can't be exchanged for millions of masks!

Weigh it yourself.

Some of you may be able to say it. If I don't go out, the air in my house is not necessarily clean. That makes sense.

Because some homes can be said to smell of feet, the smell of food, and all kinds of smells fly all over the house. Before the haze could hurt me, maybe the smell would faint me to death. That's where air purifiers come in handy.

In this way, some homes have foot odor, or some other peculiar smells can also be eliminated, why not! Kill two birds with one stone, fresher the air and eliminate odors.

Anyway, personally, the easiest way to do it is to go out less often. You still have to spend money to go out, isn't it good to stay at home? Watch TV, play games, and surf the Internet.

It's better than spending money when you go out, not to mention that girls can't spend 100 yuan a day when they go out, and they won't go home. You can save a lot of money by giving less, not to mention anti-smog.

Another thing is to try to avoid places with a lot of people. Because the air is generally difficult to circulate in that kind of place. Who knows what kind of air people breathe from person to person, and bad breath.

Isn't it? So try not to go to places like the subway or train stations with a lot of traffic, and some people like to go to nightclubs, let alone go to this kind of place. The people there are mixed, and they are not allowed to spread some germs.

So try to go to this kind of place as little as possible.

Cherish life and stay away from smog. I really can't go abroad. The air quality abroad is much better than in our country. It's simple and crisp!

Immediately return home, pack your bags, and flee the scene. In the south, friends from the imperial capital are welcome to come here to consume.

Here in Guangdong, there are very few smog days. So, you can go to the south and hide. Of course, if you can't leave Beijing for work, I can only pray for you silently. I hope that the cold air will arrive sooner and blow away the smog and blow it to South Korea and Japan.

In fact, there is no way to save yourself! The smog is so big, and the people are so small. Wearing a mask, or hiding at home and not going out, is also a particularly helpless move. For students, the school is expected to close classes or keep students out of the room.

And those who need to go to work, can only hope that you have a good boss.

Of course, with such a heavy haze, don't go outside if you don't have to go to work, lest you faint and call 120, and the medical staff won't be able to find you.

Seeing the people of the imperial capital being disturbed by the smog, I am a little glad that I live in the south.

I used to get a mask, saying that it could be dustproof or haze-proof. Then, this mask was in my cabinet, left for 3 years, and never took it out and used it.

Because, I really haven't encountered many haze days here.

Although there are also industrial parks and industrial bases here, maybe our side is closer to the sea, so there is not such a serious haze. Of course, the nearest beach is still a few tens of kilometers away, but this does not prevent us from blowing the sea breeze. Every autumn and winter, the temperature soars to more than 20 degrees.

Sometimes, when you see the blue sky and the sun, it's really dazzling.

So, smog or something, I basically haven't encountered it. Finally, I would like to pray for the people of the imperial capital to overcome the smog as soon as possible.

In recent years, with the destruction of the natural environment, the occurrence of haze has become more and more frequent, and the following measures can be taken to save ourselves.

First of all, the appearance of haze weather, there will be a lot of toxic substances in the air, when the human body absorbs too much, the health will be greatly affected. It's best to prepare a mask to protect against smog when we go out every day, which can reduce the exposure of the nose and mouth to the air and absorb harmful substances into the air. So as to reduce the entry of these toxic substances into the body and affect the health of the body.

The second is to pay attention to the diet, you can eat more vegetables and fruits with high vitamin content in the usual diet, the protein content is also indispensable, you can eat more fruits after meals every day, and you should always have fruits at home, after all, fruits are very rich in vitamins, of course, vegetables are also indispensable, stay in those cities with serious haze, you must pay attention to this aspect. After all, good health is important.

The last point is that in hazy weather, we had better reduce outdoor sports, such as going to work, school, etc., there is no way, but if you want to go out to exercise, do not go out, one less day is nothing. When we exercise, because of strenuous exercise, the air absorbed by the human body will increase, and haze weather causes harmful substances in the air, and the harm of absorbing too much is great.

Okay, that's all I can think of to help myself, what can you think of?

Here's my summary of anti-smog methods::

1. Drink plenty of tea and water. Eat a light diet with plenty of vegetables.

2. Wear a special anti-smog mask when you go out.

3. Avoid exercising in foggy days. Open the windows less in hazy weather, but don't close the windows too tightly.

4. Try to stay away from the road. Supplement calcium, vitamin D, eat more tofu, pear, etc.

In the diet of three meals a day, it is not only necessary to keep in mind the healthy eating principle of "low oil, low sugar, low salt and high fiber", nutritionists suggest that you should also eat more foods that are good for water and dampness and greasy, so as to completely avoid obesity.

7 kinds of fat removal and weight loss products:

1. Barley: It has the effect of strengthening the spleen and relieving temperature, dispersing qi and dispersing stasis, and can reduce lipids**;

2. Winter melon: low in calories, it can remove excess fat and water from the body;

3. Horseshoe: It is beneficial to urinate to remove phlegm and salivation, can remove excess water in the body, and achieve the wonder of lightening the body;

4. Radish: If you are greedy for meat, too much noodles and pastries, and eat without melting, you can eat radish to dissipate stagnation and clean up the lungs and stomach;

5. Kelp: cold, regular food makes people thin, 6. Tremella: digestion and stomach, the effect of fat removal is obvious;

7. Bamboo sunflower: It is the best food to eliminate abdominal wall fat.

Apple: Because it is rich in pectin, fiber, vitamin C, etc., it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people will have a much lower level of LDL cholesterol in their blood, which is harmful to their cardiovascular health, and an increase in levels of HDL cholesterol, which is good for cardiovascular purposes.

Experiments have shown that about 80% of people with high blood pressure have lower cholesterol levels. Apples can help remove excess sodium salts and can prevent edema in the legs. 3 apples in the eclipse can help you maintain satisfactory blood pressure.

Apples rich in pectin can help the intestines bind to toxins, speeding up detoxification and reducing calorie absorption.

Garlic: A sulfur-containing compound that reduces cholesterol in the blood, can prevent the formation of blood clots, helps increase HDL, and protects the arteries of the heart.

Milk: Contains more orotate acid and calcium, which can not only inhibit the accumulation of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body, and reduce cholesterol absorption.

Oats: Rich in linoleic acid and royal glycosides, which can prevent atherosclerosis.

Corn: Rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., it has the effect of reducing serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, mainly due to their long-term staple diet of corn.

Kelp: Rich in taurine and fibrous algae, these substances can lower blood lipids and cholesterol in bile.

Grapefruit: Grapefruit acids can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomatoes contain erythrin, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Leeks: In addition to calcium, phosphorus, iron, sugar, protein, vitamin A, vitamin C, leeks also contain carotene and a large amount of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and toxins in the intestines.

Soup: onion, tomato, cauliflower, cucumber, celery, green pepper.

Method: Put it all in the pot and boil it into vegetable soup.

How to eat: Day 1: Eat only green vegetables and drink soup; Day 2: Eat only fruit and drink soup.

Day 3: Eat fruits and vegetables, drink soup; Day 4: Eat a little meat, greens, fruits, and drink soup.

Day 5: Eat fruits and vegetables and drink soup; Day 6: Eat only fruit and drink soup; Day 7: Eat only greens and drink soup.

The above is "seven-day ** soup", it really works, don't believe you try, it's not a problem to lose about five pounds in seven days.

Remember: fruits, vegetables, and meat should not be poured down, that is, they should not be eaten blindly. The effect can be achieved by doing it completely, and the soup can be drunk when you are hungry, drink when you want to, and drink when you think about it, the effect is better.