Nutritional value of raisins

Raisins are rich in iron. Many women often have a pale complexion and cold hands and feet, which is a sign of mild anemia and can be improved by a handful of raisins a day.

Studies have found that raisins contain 15 times more iron than fresh grapes, and raisins also contain a variety of minerals, vitamins and amino acids, making them a good product for people with physical deficiency and anemia.

Secondly, raisins have the effect of promoting digestion. Raisins contain tartaric acid, which aids in gastrointestinal digestion. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification.

Raisins are made from grapes and are very nutritious.

Raisins have the effect of "nourishing blood and strengthening Chilean muscles and bones, strengthening the stomach and relieving polydipsia, invigorating qi and water and urinating, nourishing the kidneys and liver, and improving the complexion".

Eating more grapes in your daily life can relieve cold hands and feet and low back pain.

The efficacy and role of raisins.

1. Raisins contain a large number of cholesterol-lowering ingredients, and eating a certain amount of raisins can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in blood.

2. Raisins contain fiber and tartaric acid, which can allow excrement to pass through the rectum quickly, reduce the time for dirt to stay in the intestines, and thus improve the health of the rectum.

3. Raisins contain white lilool, which can effectively prevent cell malignancy and inhibit the growth of malignant tumors.

4. The iron content and calcium content in raisins are very rich. Eating some raisins regularly can help our body replenish blood and warm the kidneys. It has a good effect on anemia and thrombocytopenia.

5. Raisins contain a lot of glucose, and eating more raisins is helpful for patients with coronary heart disease.

6. Raisins also contain a variety of minerals, vitamins and amino acids, and often eat raisins, which have a good tonic effect on neurasthenia and excessive fatigue.

There are many benefits of raisins, and they can be eaten appropriately by both the general population and pregnant women.

Nutritional value of raisins

1. Raisins are mostly made of grape skins, which effectively reduces the loss of polyphenols in grape skins.

Raisins, on the other hand, are concentrated after the dehydration process, and even if they are eaten in small amounts, they can fully absorb active ingredients such as anthocyanins.

2. Raisins are a very good dietary tonic for women, children and people with anemia and frailty. It contains elements such as iron, copper, magnesium and calcium, which is very effective for anemia.

Moreover, it can also warm the kidneys, replenish blood gas, ** anemia and thrombocytopenia.

3. Raisins are rich in a variety of minerals, vitamins and amino acids, which can effectively relieve physical fatigue.

Raisins are also good for people with excessive fatigue and neurasthenia.

1Raisins contain protein, carbohydrates, fat, dietary fiber, calcium, iron, sodium, potassium and other nutrients.

2. Raisins are very rich in iron and calcium, iron helps to improve anemia, calcium can promote the development of human teeth and bones, etc., is a good nourishment for pregnant women and children.

3. Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and helps coronary heart patients.

4. Raisins also contain a variety of minerals, vitamins and amino acids, and regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue. In addition, it is also a good dietary therapy for women's diseases.