What do men generally eat to replenish sperm?

Eat seafood. Seafood is rich in protein, which is easily absorbed by the human body and solves male problems. To eat seafood, you must work with shellfish, such as oysters, which have a unique male nutrition, which is incomparable and the effect is quite good.

Of course, eating is the main factor, but we can't ignore personal physical and mental health, we must maintain a good state of life, have an optimistic heart, exercise more, enhance our physique, and have a good spirit.

This question can be like this!

You can eat more foods such as leeks, eggs, reishi, and ginseng.

Usually eat more seashells, oysters, wolfberries, beef and mutton and other foods with high protein, and you can also appropriately supplement drugs to supplement essence: such as Wuzi Yanzong Pill, Liuwei Dihuang Pill, etc.

Eat more foods rich in amino acids and proteins, which help to strengthen the body, such as eggs, fish and shrimp, eel, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, and chicken. Also exercise.

Vitamin B1 and vitamin C have a great effect on the liver, vitamin B1 is indispensable for nourishing nerves, and vitamin C participates in a variety of biochemical reactions in the body, and is an essential substance for liver detoxification and other functions.

I can't bear to be in trouble for a while, and it doesn't hurt to think twice;

Forgiveness and self-understanding are good prescriptions, and anger and sadness are sick.

Everything is calmly cultivated, why be impatient and rampant;

There is a longevity extension, and the blessings of a lifetime are stabilized.

Wanton madness and loss, patience and worry-free;

The temperament is fierce and easy to be imprisoned, and the measure is tolerant of people.

Filth can tolerate people's appearance, and humiliate the crotch and seal the marquis;

Zhang Fei broke his throat in a rage, and was finally poisoned.

Take advantage of the rewards, and it doesn't hurt to suffer some losses;

Pang Juan died of tyranny, and his grandson endured it unharmed.

The flesh is strong and strong, and it is not appropriate to bully others;

A word does not agree with each other, angry and fighting, and the general temperament of fire.

I can't bear to be angry for a while, but I am worried;

Loyalty is against the ear, and bitter medicine can cure the disease.

Men can eat more black fruits and vegetables, such as black beans, black fungus, and black nuts. The diet should pay attention to balanced nutrition, extensive and appropriate use of chicken, duck, fish, a small amount of cattle and sheep.

The eyes seem to have a thousand feelings and grievances, and the words are inexhaustible and inexhaustible, and a sentence of "clever smile, beautiful eyes" may describe Baguio's Yingying eyes.

Men mainly produce sperm by eating some traditional Chinese medicine and Chinese patent medicine that have the effect of tonifying the kidney and producing sperm, and can also eat some foods rich in protein to produce sperm.

Traditional Chinese medicines with good kidney tonic and sperm generation effects include Rehmannia Rehmannia, Cornus officinalis, Yam, Cuscuta seed, Goji Berry, Raspberry, Schisandra chinensis, Polygonatum Polygonatum vulgaris, White Paeonia alba, Polygonum multiflori, etc. The Chinese patent medicines with the effect of tonifying the kidney and generating sperm mainly include Liuwei Dihuang Pill, Jinkui Kidney Qi Pill, Yougui Pill, Zuogui Pill, Shengjing Capsule, Qilin Pill and Compound Xuanju Capsule, which are basically composed of traditional Chinese medicine with the effect of tonifying the kidney and generating sperm.

Foods with spermatogenic effects mainly include beef, mutton, fish, shrimp, milk, soy milk, etc.

You can eat more foods rich in zinc: oysters, herring, meat, liver, eggs, Chinese cabbage, soybeans, white radish, etc.

It is recommended to go to a regular hospital for a detailed examination first, and then proceed according to the actual doctor's advice**.

Because zinc is an important component of sperm cells. Therefore, eating eggs can replenish sperm. 02 Nuts.

Eating more nuts is conducive to the secretion of male sex hormones and makes them regular. Among them, walnuts and jujubes can also strengthen the kidneys and moisten the lungs. 03 Leeks.

Also known as Yang grass.