12 year old wants to train abs, ask for help, can you train abs at 12 year old

Stick to doing push-ups every day, and you'll soon build up your abs.

If you want to exercise your abs, you only need one or two movements. The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends.

Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

You are given four movements: sit-ups, leg presses, two-end lifts, and hanging leg raises (increasing in intensity). If you can do 10 to 20 sit-ups, then do a leg press; If you can do 10 to 20 supine leg presses, just do two ups.

And so on. Practice three times a week, and practice about 3 sets of one movement each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why. If the landlord has a small belly, he still needs to jog for about 40 minutes to lose fat.

About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Yes, do sit-ups every night, 3 sets at a time, about 20 in each group, and do what you can. Add 5 more per week, and after a month or so, a pattern will appear, and the rest will continue to train.

Do sit-ups every morning and evening, if you are not afraid of being tired, you can put your feet together, jump up, touch your chest with your knees, and make your legs soft, and you can continue to insist on this summer vacation every day.

I wish you a speedy success! Happy Summer!

Definitely not, height is related to the secretion of hormones by the brain, and has nothing to do with muscle training.

Exercising abs will not affect the length of the body.

1. Bounce Movement:

Such as skipping rope, high jumping, touching height, long jumping, etc., which help the growth of limbs;

2. Stretching exercises:

For example, horizontal bar pull-ups, sit-ups, bending back and forth, gymnastics and various suspension exercises help to stretch the bones of the spine and limbs;

3. Whole-body exercise:

Such as basketball, volleyball, badminton, swimming, etc., which is conducive to the extension of the whole body bones.

No, height and abs have nothing to do with it.

No, there are benefits to proper practice.

No, no, I'm 14 also linked.