What is the mantra of Yang s Tai Chi?

Definition of Tai Chi: With martial arts techniques as the main content, traditional philosophy and meridian theory as the theoretical basis.

From this definition, you can summarize that the hands that blow out such as "left and right wild horse manes" and left and right inverted humerus', etc., must be hitting the other party's nose and throat, just imagine what mess and hard kung fu can be practiced, nose, throat can not be practiced, heh, if there is, it must be a monster, defensive actions, such as 'white crane wings' can not be raised, there is no need to protect the head, the elbow should be heavy. The lower hand, generally on the abdomen and crotch, 'hand waving the pipa', 'reversing the humerus left and right', defending the hand in the abdomen, and attacking the hand in the throat, 'turning around and moving the block'

The four-layer realm of Tai Chi;

Any action --- form must have offensive and defensive implications, and it should be accompanied by technical strikes or fitness, or Tai Chi, Yin and Yang meridian theory.

Strength --- the right and accurate force method, rigid and soft, virtual and real strength, round support strength, round and whole, ---both internal and external cultivation, both form and spirit, sincerity, temperament, spirit, charm, qi--- to guide the qi, to urge the force, so that the "shape", "strength", "will" and "qi" unity, the general essentials;

1 Void Spirit Strength 2 Shoulders and Elbows, 3, Wrist Stretch Fingers, 4 Chest Pull Back, 5 Loose Waist and Hips 6 Round Crotch Loose Crotch 7 Qi Shen Dantian 8 Exercise such as threading, stepping like a cat, these mantras are familiar with memorization, suitable for any Tai Chi,

Go to bed early and wake up early. Study hard.

Yang's Taijiquan 49-style password:

Preparative) momentum, bird's tail, single whip, cloud hand (three), single whip, high probe horse, right foot, left foot, turn around and kick the foot, left knee step, hand waving pipa, high probe horse through the palm, turn cross leg, left tiger, right tiger, turn right kick, double peaks through the ear, left kick, turn around and skim beat, progress finger crotch hammer, such as sealing, cross hand, hugging the tiger back to the mountain, oblique single whip, elbow bottom hammer, left golden rooster independence.

The right golden rooster is independent, inverted monkey, oblique flying style, carrying the upper hand, the white crane is winged, the left knee is reluctant to step, the submarine needle, the fan through the arm, the white snake spits the letter, the progress of the planting, the wild horse mane, the jade girl shuttles, the tail of the bird, the single whip, the downward potential, the seven stars on the step, the regression across the tiger, the turn of the lotus 45, the bow to shoot the tiger, the progress of the move to block the hammer, such as the seal is closed, the cross hand, the collection (restore).

Features: Yang-style Taijiquan boxing frame stretches beautifully, the body is upright, the movements are smooth, fair and simple, from loose to soft, rigid and soft, all in one go, just like a boat in the lake, light and calm. The practice method is concise and deeply loved by the general public, so it is the most widely spread.

Yang-style Taijiquan movements are required to be like the Yangtze River, surging endlessly. The completion of this action is the beginning of the next action, and it continues continuously. The mental method also requires one go.

The formula table is as follows:

The 28-style Taijiquan password has the momentum, the tail of the bird, the single whip, the upper hand, the white crane wings, the knee and the step, the hand waving the pipa, the elbow cavity to let the bottom beat, the inverted monkey, the high exploration horse, the right and left kicks, the left and right tiger style, the cloud hand, the jade girl shuttle, and the wild horse mane.

Finger crotch hammer, step up to catch the bird's tail, single whip, down potential, golden rooster independence, step up seven stars, step back across the tiger, turn around and swing the lotus, bend the bow to shoot the tiger, progress to move the block, such as sealing, crosshand, closing the momentum.

Taijiquan is practiced step by step, first practice the simpler moves, and then practice the first complex moves after having a certain understanding of Taijiquan.

Tai Chi has relatively high requirements for dress and environment, and it is necessary to wear loose clothes to facilitate the performance of movements. Try to choose a quieter riverside, park, or wood.

Regular Tai Chi can dredge the meridians, smooth the qi and blood, stimulate and regulate the body's yin and yang qi and blood, resist various diseases, and truly achieve the effect of prolonging life.

Taijiquan, like other martial arts exercises, pays attention to winter practice and summer practice.

Middle-aged and elderly friends and patients with weak patients should not practice for more than 20 minutes each time, and the practice time should be gradual according to personal physique.

Be sure to prepare for activities before exercising, such as stretching, bending, squatting, etc., otherwise it is easy to cause sprains, bruises, and fractures.

If angina occurs during practice.

Exercise should be stopped immediately, either in a sitting or semi-recumbent position.

Rest for a while, go to the hospital for a check-up in time, beginners and those who are weak and sick are best to practice boxing in a flat and spacious place to ensure that they can stand firm when practicing boxing.

The first type - the preparatory potential.

The second type - the momentum.

The third type - the tail of the bird.

The fourth type - single whip.

Fifth Pose - Handle Upper Force.

Sixth Pose - White Crane Bright Wings.

Pose 7 - Left knee stride.

Eighth Pose - Hand Waving the Pipa.

Ninth Pose - Left and right knees and strides.

Tenth Pose - Hand Waving the Pipa.

Pose 11 - Left knee stride.

The twelfth type - progress to move the block.

The thirteenth type - as if sealed.

Fourteenth Pose - Cross Hand.

The fifteenth style - hugging the tiger and returning to the mountain.

Sixteenth Pose - Elbow Bottom Look Hammer.

The seventeenth style - left and right upside down monkeys.

Type 18 - Diagonal Flying Potential.

Nineteenth Pose - Handle Booster.

Type 20 - White crane with bright wings.

Pose 21 - Left knee stride.

Type 22 - Submarine Needle.

Type 23 - Fan through the back.

Twenty-fourth - Skimming and beating.

Twenty-fifth - Progressive Move.

Twenty-sixth style - step up to grab the tail of the bird.

Twenty-seventh Formula - Single Whip.

Twenty-eighth style - cloud hand.

Type 29 - Single Whip.

Type 30 - High Probe Horse.

Thirty-first Pose - Left and Right Foot Split.

Pose 32 - Turn around and push your foot to the left.

Thirty-third Pose - Left and right knees and strides.

Thirty-fourth - progressive planting.

Thirty-fifth Pose - Turning over and skimming.

Thirty-sixth - Progressive Move.

Pose 37 - Right Kick.

Type 38 - Left Tiger Position.

Type 39 - Right Tiger Momentum.

Pose 40 - Turn around and kick your right foot.

Forty-first - Doublet piercing.

Pose 42 - Left Kick.

Forty-third Pose - Turn around and kick your foot to the right.

Type 44 - Progressive Move.

Forty-fifth - as if sealed.

The 40th Silver Six Styles - Cross Hands.

Type 47 - Hugging the tiger and returning to the mountain.

Forty-eighth style - oblique single whip.

Type 49 - Wild Horse Mane.

Type 50 - Tail of the Bird.

Type 51 - Single Whip.

Type 52 - Jade Girl Shuttle.

Type 53 - Tail of the Sparrow.

Fifty-fourth - single whip.

Fifty-fifth - Cloud Hand.

Fifty-sixth style - single whip.

Fifty-seventh - Downward Trend.

Fifty-eighth style - Golden Rooster Independence.

Fifty-ninth Pose - Left and Right Upside Down Monkey.

Sixty Pose - Diagonal Flying Potential.

Sixty-first Pose - Carrying Handle Booster.

Type 62 - White Crane Wings.

Sixty-third Pose - Left Knee Walk.

Type 64 - Submarine Needle.

Type 65 - Fan through the back.

Sixty-sixth Pose - Turn around and spit out the letter of the white snake.

The first mold burns the sixty-seventh type - move the block hammer.

Sixty-eighth style - Tail of the bird.

Type 69 - Single Whip.

Seventieth Pose - Cloud Hand.

Seventy-first Formula - Single Whip.

Seventy-second style - high probe horse belt through the palm.

Seventy-third Pose - Cross-legged.

Seventy-fourth Pose - Progressive Finger Crotch Hammer.

Seventy-fifth style - step up to grab the tail of the bird.

Seventy-sixth - Single whip.

Seventy-seventh - Downward Trend.

Seventy-eighth style - step up to seven stars.

Seventy-ninth - Regressive step.

Eighty Pose - Turn around and swing lotus.

Type 81 - Bending the bow to shoot the tiger.

Eighty-second - Progressive Move.

Eighty-third - as if sealed.

Eighty-fourth pose - cross hands.

Formula 85 - Closing the momentum.

01. Momentum.

02, catch the tail of the bird.

03. Single whip.

04. The handle is on the upper hand.

05, white crane wings.

06. Hug your knees and take a difficult step.

07, waving the pipa.

08. Move and beat.

09. It seems to be closed.

10. Diagonal flying potential.

11. Pound the bottom of the elbow.

12. Inverted humerus.

13. Shuttling left and right.

14. The left and right wild horses have separate manes.

15. Cloud hand.

16. a single whip.

17, Gao Tanma.

18. Kick the right leg.

19. Doublet ears.

20. Left parting foot.

21. Turn around and kick your foot to the right.

22. a submarine needle.

23. Flash-through back.

24, the white snake spits letters.

25. Pat your foot right.

26. Left and right tiger potential.

27, right downward trend.

28, Golden Rooster Independence.

29. Finger crotch hammering.

30. Catch the tail of the bird.

31. a single whip.

32. Left downward potential.

33, step up seven stars.

34. Step back and step over the tiger.

35. Turn around and swing the lotus.

36. Bend the bow and shoot the tiger.

37. Move and block thrashing.

38. It is like being closed.

39. Cross hands.

40. Closing the momentum.

The formula is as follows: 1 White crane with bright wings.

2 Walk with your left knee in your hand.

3 Left single whip.

4 Left Pipa Pose.

5 Squeeze type (3 pcs).

6 Left Spotted Hammer.

7 Left squeeze press.

Two. 8 Leaning back.

9 Beat the bottom of the cubit.

10 Recurl the humerus.

11 Turn around and push your palms.

12 Right Pipa Pose.

13 Throw your knees and beat them.

Three. 14 The White Serpent spits out letters, 2 of them

15 Feet and Tigers (2).

16 Left-handed thrashing.

17 Piercing the fist pose.

18 Stand-alone palms (2 pcs).

19 Right single whip.

Four. 20 Right Cloud Hands (3 pcs).

21 Right and left mane.

22 High Tanma.

23 Kick your right foot.

24 Doublet through the section of Sun Er.

25 Left foot.

26 Cover your hands and make a fist.

27 Submarine Needle.

28 Flash-through back.

Five. 29 Right and Left Feet.

30 Walk with your knees around (2).

31 Stepping up and fighting.

32 shuttles around.

33 Left Cloud Hands (3).

34 Right-handed thrashing.

35 shuttles around.

36 Regression through the palm.

Six. 37 False step pressing.

38 Independent Palms.

39 Horses.

40 Turn around and smash it.

41 Teasing the palm.

42 Step up to the seven stars.

43 Independent Tiger.

44 Turn around and swing the lotus.

45 Shoot the tiger with a bow.

46 Right Spotted Hammer.

47 The right hand is squeezed and pressed.

48 Cross Hands.

Yang's Taijiquan is a time-honored boxing technique, one of the important schools of Taijiquan, which was developed by Handan City, Hebei Province.

Yang Luchan, a native of Yongnian District.

and his sons Yang Banhou, Yang Jianhou, and his grandson Yang.

Shaohou, Yang Chengfu and others developed and created. Because Yang's Taijiquan posture is carried out, it is fair and simple, and the practice method is simple, so he is deeply loved by the masses and is the most widely carried out. Yang's Taijiquan knows that there are strict requirements for the opponent's eye and body steps, and the practice of boxing and pushing hands, the hand-eye-body steps are correct according to the requirements in order to receive good results.

The 48 and 24 styles officially announced by the National Sports Commission and those performed on many occasions are all examples of this Yang's Taijiquan or evolved from it. The Yang family also derived the Wu family Taijiquan.

Eighty-five traditional Yang-style Taijiquan.

The content is as follows: 1, preparatory 2, starting 3, holding the tail of the bird (left shed and right shed squeezing press) 4, single whip.

5. Carry the hand to take up 6, the white crane to show its wings 7, the left knee to step 8, and wave the pipa.

9, left and right knee reluctance step (3) 10, hand waving pipa 11, left knee reluctance step 12, progress move block hammer.

13, such as closed 14, cross hand 15, hugging the tiger back to the mountain (squeezing and pressing) 16, elbow bottom to see the hammer (like a single whip).

17, left and right inverted humerus (5) 18, oblique flying 19, handle the upper hand (left foot movement, difference 5) 20, white crane wings.

21, left knee 22, submarine needle 23, flash arm 24, skimming 25, progress to move block hammer.

26, step up to catch the tail of the bird 27, single whip 28, cloud hand 29, single whip.

30, high probe horse 31, left and right foot 32, turn around and kick foot (left idling) 33, left and right knee step (2).

34, progress planting hammer 35, turn around and beat 36, progress move block hammer 37, right kick.

38, left tiger 39, right tiger 40, turn around and kick the right foot 41, double peaks through the ears.

42, left foot 43, turn around and right foot (turn right 180 degrees) 44, progress move block hammer.

45, like a seal closed 46, cross hands 47, hugging the tiger back to the mountain 48, oblique single whip.

49 Left and right wild horses with manes, 50, tail of the bird 51, single whip 52, jade girl shuttle.

53, 54, single whip 55, cloud hand 56, single whip.

57, downward potential, 58, golden rooster independent 59, left and right inverted humerus 60, oblique flying type.

61, handle with holding 62, white crane wings 63, left knee 64, seabed needle.

65, flash through the arm 66, turn around the white snake spit out the letter 67, progress move block hammer 68, step up to catch the tail of the bird.

69, single whip 70, Peina Qingyun hand 6 71, single whip 72, high probe horse belt through the palm.

73, cross-legged ** body) 74, progressive finger block hammer 75, step up to catch the tail of the bird 76, single whip.

77, downward trend 78, upward step seven stars 79, backward step across the tiger 80, turn around and swing lotus (turn right).

81, bending the bow and shooting the tiger 82, progress moving block 83, closing like a seal 84, cross hand.

85. Closing the momentum.