How to dry bitter gourd raw and how to dry bitter gourd

The raw drying method is not blanched.

1. Wash the bitter gourd, remove the gourd and slice it.

2. Spread it flat in a bamboo tray and leave it in the sun until it dries.

3. Put away the dried bitter gourd and seal it in a bag after cooling, and store it in a cool and dry place.

Main values: 1. Clearing heat and detoxifying:

Bitter gourd can relieve the heat in the heart and eliminate toxins from the body.

The best way to eat bitter gourd is cold dressing. The cold salad can well retain the vitamins contained in bitter gourd. If you use the method of stir-frying, a large number of these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, and people will consume more oil after eating, which can not play the role of cooling and defeating fire.

2. Skin rejuvenation:

Eating bitter gourd often can enhance the vitality of the cortex and make it tender and healthy. Mash the juice or decoction with fresh bitter gourd and fire the liver.

Red eyes, stomach pain, damp heat dysentery, are all good auxiliary food therapy products; Take fresh bitter gourd and mash it externally, which can cause carbuncles and boils.

Children are susceptible to prickly heat in summer.

Slice the bitter gourd and try to rub the prickly heat on the body, which can be cured as soon as possible; Bitter gourd boiled in water or as a delicacy can dissipate heat and relieve heat.

3. Lowering blood sugar:

Mussel meat bitter gourd soup is the best quality for lowering blood sugar. Bitter gourd crude extract contains insulin-like.

substance, which has a pronounced hypoglycemic effect. Traditional Chinese medicine believes that bitter gourd has a sweet, bitter and cold taste, which can clear heat, remove annoyance, and quench thirst; Mussel meat is sweet and salty and cold, which can clear heat and nourish yin, quench thirst and diuretic. The combination of the two can clear away heat and nourish yin, and is suitable for diabetes.

Partial to stomach yin deficiency.

There are hot ones. 4. Nourish blood and liver

Bitter gourd has a bitter taste, cold when it is raw, and warm when it is cooked. Raw food clears the heat and relieves heat; Cooked food nourishes the blood and liver, moistens the spleen and kidneys, removes evil heat, relieves fatigue, clears the heart and eyes, and nourishes qi and yang. But eating bitter gourd should also be careful not to damage the spleen and lungs.

Despite the hot weather in summer, people should not eat too much bitter food, and it is best to pair it with spicy foods (such as chili, pepper, green onion, garlic) to avoid bitterness and help to nourish the lungs.

1. Wash the bitter gourd and cut it into slices, note that it is not necessary to cut it in half or remove the seeds, and slice it directly.

2. After that, put the bitter gourd slices on the iron net and expose them to the sun.

3. Put it in a crisper box or plastic bag at night and put it in the refrigerator after tying it, and then take it out to dry the next day.

4. In sunny weather, it will dry out after 3-5 days.

5. Repeat this until it dries, and then put it in the crisper for refrigeration.

Absolutely. The steps are as follows:

Wash the bitter gourd. Cut the bitter gourd into strips or slices.

Sweep the appropriate amount of salt.

Put it in a container and let it dry in the sun.

Dry for about 8 minutes.

Seal it in a plastic bag.

The bitter gourd dried in this way can be fried with some green peppers, or fried meat, or made into soup, depending on personal taste; Bitter gourd itself has the effect of clearing heat and detoxifying, so you can eat more in summer!

Homemade dried bitter gourd.

Ingredients: 3 bitter gourds, appropriate amount of rock sugar, appropriate amount of salt.

1. First clean the bitter gourd, and then dig out the seeds in the bitter gourd.

2. Cut the cleaned bitter gourd into strips with a knife and try to cut it thinner.

3. Boil water in a hot pot, add rock sugar and bitter gourd, fry until the rock sugar melts, and then turn on low heat and cook slowly, constantly stirring.

4. Fry the bitter gourd until it is in the state shown in the picture below, and put it out (try to fry it dry).

5. It is okay to dry for 2-3 days, and it should be put in a sunny place.

Although bitter gourd is bitter, it has a high sugar content and is very perishable, so it is difficult to preserve. The most commonly used method is tumble dry or sun-drying.

It can be sliced first, then blanched in boiling water, and then taken out to dry. Although it has not been sun-dried, it should be the same as drying dried cabbage.

The fresh juice of bitter melon, which contains bitter gourdin and insulin-like substances, has a good hypoglycemic effect and is an ideal food for diabetics.

Dried bitter gourd is also good, it helps to a certain extent, but don't eat too much at once, about 80 grams each time.

Cut it well, grab it with salt, grab out the water, then spread it out and dry it.

Cut the bitter gourd into thin slices and expose it to the sun.

Here's how to dry bitter gourd:

First of all, wash the bitter gourd and dry it for later use. Then remove the ends and cut the bitter gourd into small pieces with a thickness of about 1cm, don't cut it too thinly, otherwise it won't look good.

Then, put the bitter gourd segment into cold water, turn to low heat after boiling, cook for about two minutes, remove it and dry it, put it in a baking tray and spread it flat and bake for about an hour. Then let it out in the sun and continue to dry.

Note that dried bitter gourd is best placed in a dry and ventilated place to prevent mold. Or put the dried bitter gourd in a sealed bag or glass jar and store it in a dry place after sealing. When eating, you can take as much as you want to prolong the preservation time of dried bitter gourd.

Dried bitter gourd** in the cucurbitaceae plant bitter gourd momordica charantia linnThe dried ripe fruit is oval or oblong flakes. Summer is the peak season for eating dried bitter gourd, which can be eaten daily by making soup, stewing and making tea, which can play a role in cooling off the heat and purifying heat.

Precautions: Dried bitter gourd can be used for soaking in water, bitter gourd quietly has the effect of clearing heat and removing fire, and lemon has the effect of clearing heat. Dried lemon slices and dried bitter gourd slices are made into tea and drunk together, which has the effect of **. It is not recommended to drink it in the morning, and the bitter gourd can be watered before drying. It is recommended to add honey would be better.

Dried bitter gourd method:

Ingredients: Fresh bitter gourd to taste.

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2. Then put the bitter gourd slices on the iron net and expose them to the sun.

3. Dry it during the day, put it in a crisper box or plastic bag at night and put it in the refrigerator, and then take it out to dry it the next day, <>

4. In sunny weather, it will dry out after 3-5 days.

5. Repeat this until it dries, and then put it in the crisper box for refrigeration.

1. Choose fresh and ripe, coarse, and non-rotten bitter gourd with no pests and diseases, and remove the seeds and wash them.

2. Slicing: Cut the bitter gourd into thin slices of millimeters.

3. Drying: Spread the bitter gourd slices on the net and dry them in the sun for about three days to reduce the dryness and weight to 5%-10% of the weight when it was just cut.

4. Baking: The dried semi-finished products are spread on a 70-120 degree iron plate and gradually baked, and can be stir-fried in an iron pot like fried tea.

The difference between dried bitter gourd and cooked sunning:

1. Bitterness pie refers to different tastes. The bitter gourd dried raw is heavier, and the bitter gourd dried by the cooked model is lighter.

2. The methods are different. The raw drying method is directly dried without blanching, and the cooked drying is blanched and then dried.

3. The storage time is different. Dried bitter gourd can only be stored for a short time; Dried bitter gourd can be stored for a long time and is not easy to get wet;

Taste: Bitter gourd is raw, not heated or blanched at high temperature, its taste is the original flavor, and it is bitter than cooked bitter gourd, and the taste is more intense. Save:

Cooked bitter gourd is relatively easy to preserve and is not easy to get wet, and dried bitter gourd that is directly dried can only be stored for a short time. Nutrition: Cooked bitter gourd will have a certain amount of nutrient loss during the cooking process, and the nutrient content is slightly lower than that of bitter gourd directly dried raw.

Taste: Bitter gourd is dried raw, without high temperature heating or blanching, its taste is original, so it is bitter than cooked bitter gourd, and the taste is more intense.

Preservation: Cooked bitter gourd is relatively easy to preserve, not easy to get damp, and directly dried bitter gourd can only be stored in a short period of time, because the sugar content in bitter gourd is relatively high and easy to deteriorate, so it is not easy to store.

Nutrition: Cooked bitter gourd will have a certain amount of nutrient loss during the cooking process, and the nutrient content will not be so much compared to the bitter gourd that is directly dried raw.

The method of drying bitter gourd is as follows:Materials Tools: Appropriate amount of fresh bitter gourd, knife, iron mesh, crisper box or plastic bag, refrigerator.

1. Wash and cut the bitter gourd and burn it into centimeter-thick flakes. It is not necessary to cut or remove the seeds in half, directly slice them, be careful not to cut them too thinly, and the bitter gourd will shrink due to dehydration after the sun.

2. Then put the bitter gourd slices on the iron net and expose them to the sun.

3. Dry it during the day, put it in a crisper box or plastic bag at night and put it in the refrigerator, and then take it out to dry it the next day, <>

4. In sunny weather, it will dry out after 3-5 days.

5. Repeat this until it dries, and then put it in the crisper box for refrigeration.

Prepare tools: appropriate amount of bitter gourd, kitchen knife, iron net.

The specific steps are as follows:

1. After the bitter gourd is washed, it is not necessary to remove the seeds and cut it directly into slices (do not cut it too thinly).

2. Put the cut bitter gourd slices on the iron net and expose them to the sun.

3. Put it in a crisper box or plastic bag at night, and continue to dry it the next day.

4. In sunny weather, it will dry out after 3-5 days. Dried bitter gourd can be used to soak in water, bitter gourd has the effect of clearing heat and removing fire, and lemon has the effect of clearing heat. Dried lemon slices and dried bitter gourd slices are made into tea and drunk together, which has the effect of **.

It is not recommended to drink it in the morning, and the bitter gourd can be watered before drying. It is recommended to add honey would be better. Bitter gourd has the effect of lowering blood sugar and preventing cancer.