What is the most nutritious fruit juice to drink? What is the healthiest juice to drink

It turns out that fruit juice is better and healthier when paired in this way.

Which is healthier, eating fruit or drinking fruit juice?

DIY freshly squeezed juice.

About freshly squeezed juices.

Different fruits and vegetables, if properly combined, can also play a healing role, such as:

Cucumber juice: People with poor kidneys drink cucumber juice for diuresis, reduce edema, and replenish potassium;

Celery juice Apple juice: patients with high blood pressure and hyperlipidemia can lower blood pressure and blood lipids;

Bitter gourd juice: It has the effect of lowering blood sugar and is suitable for diabetics to drink (can be mixed with water to eliminate bitterness);

Carrot juice Apple juice: suitable for white-collar workers and students, it can protect eyesight, relieve fatigue and replenish physical strength;

Watermelon juice: Drink in summer to relieve heat and fever, diuretic and detoxify;

Kiwi juice: contains a lot of vitamin C, clears away heat and invigorates;

Papaya juice: Reduces stagnation and moistens the lungs, helps digest protein;

Orange juice: moisturizes the stomach, strengthens blood vessels, can prevent heart disease, stroke, colds, colds and bruises;

Pear juice: Drink more pear juice in autumn to moisten the lungs and relieve cough.

1. Grapefruit with apples and bananas.

Bananas neutralize the acid of apples and grapefruits, and the juice is very delicious. You can also add a spoonful of honey. This juice is a vitamin booster and gives you a feeling of energy.

2. Kiwi fruit plus pear and cantaloupe, kiwi can supplement vitamins, kiwi juice alone will be a little sour, after adding pears and cantaloupe, dilute the sour taste of kiwifruit, but also moisten the lungs.

3. Passion fruit and oranges. Passion fruit is a great fruit for juicing, this juice is sweet and sour, and it is best to drink in summer.

4. Dragon fruit and bananas. Both fruits have a detoxifying effect, and the juice is squeezed to detoxify and clear heat, making it ideal for drinking after a binge.

Extended information: One of the great benefits of homemade juice is that it is easy and can be made by anyone. Here are a few tips:

1. If the stomach is too sensitive or suffering from irritability, be sure to dilute the juice (the ratio of juice to water is three to one), and the effect of adding celery juice is also good.

2. Vegetables and fruits must be washed with tap water. Even organic produce can have bacteria.

3. Keep the stems and leaves of vegetables, because the stems and leaves are rich in vitamins and minerals. (But the top of the carrot must be removed, otherwise it is easy to cause kidney stones.) ）

4. It is best to drink the prepared juice within one hour, otherwise it is easy to oxidize when exposed to air and produce a sour taste.

5. If you must make juice in advance, you can seal the lid and put it in the refrigerator, or immediately divide it into daily portions and put it in the freezer, and drink it immediately after melting the ice.

6. Don't remove the white fiber of citrus, which is rich in bioflavonoids that are beneficial to health.

7. Adding lemon juice can preserve the natural color of the juice and avoid the oxidation of basic nutrients.

8. If you want to **, you should mainly use vegetable juice, because vegetable juice has fewer calories than fruit juice.

9. Choose high-quality fruits and vegetables.

10. Prepare a high-quality juicer, do it yourself, and experiment with your favorite recipe for fruits and vegetables. A variety of colourful fruits and vegetables can be combined to add fun.