What should I do if I have insomnia? What kind of conditioning is used?

1. The best sleeping position.

The best sleeping position is to lie with your legs bent and facing your right. The right decubitus position is not easy to squeeze the heart and helps blood circulation throughout the body. In addition, the food in the stomach moves towards the duodenum by gravity, which helps the digestive function of the gastrointestinal tract.

2. The best sleeping environment.

The sleeping environment should be quiet, comfortable and warm, keep indoor air circulation, and the temperature should be lower than 21. Keep the room quiet, away from all kinds of light, and try to turn off the fluorescence of electrical appliances.

3. Progressive muscle relaxation.

Starting with your feet, stretch your muscles, hold for 5 seconds, and release. From the bottom to the top, relax the muscles of the whole body in turn. It can help you fall asleep quickly.

4. Meditation.

Empty your brain, imagine yourself in the dark, and focus on your own breathing, which will help your body fall asleep quickly.

5. Diary decompression method.

The brain's attachment to one thing can lead to a long-term state of stress in our body. Keeping a diary can vent negative emotions and relax the body and mind. You can write some words of encouragement in your journal to make positive psychological cues.

6. Stay away from alarm clocks.

Ticking alarms often remind us of the passage of time, which undoubtedly increases the psychological stress of us while we are still awake. Therefore, stay away from the alarm clock while sleeping, no matter how late you sleep, and trust that our work status will not be affected too much the next day.

7. Listen**.

Soothing** helps to relax the whole body, helps you fall asleep, and improves sleep quality. Some white noises that mimic the sound of wind, rain, and waves can make us feel like we are in nature and help us fall asleep quickly.

With Bios NMN9600, it can dissolve or alleviate various sub-health problems, such as chronic fatigue, poor sleep, vision loss, etc.

Practicing yoga before going to bed and meditating for about half an hour, I am so ** my own insomnia.

If there is severe insomnia, there may be some endocrine disorders, and there are some serious insomnia, you can take some drugs orally to recuperate, pay attention to rest, you can take some jujube Ren tranquilizer pills orally, or say some soothing brain fluid, listen to soothing **, relieve tension are helpful for sleep.

Insomnia is generally related to one's own crankiness. Take a hot bath while you sleep. Drink some hot yogurt.

Do a yoga meditation half an hour before bedtime. Also, if it doesn't work, it is recommended to see a Chinese doctor. Visceral conditioning.

It is mostly caused by blockage of meridian acupoints. It can be improved by opening up.

[insomnia and calcium deficiency].

Insomnia is a painful disease that disrupts the body's biological clock and can lead to various problems in various organ systems of the body.

Insomnia in children is mainly due to calcium deficiency and some other nutrient deficiencies, while insomnia in adults is more complicated, but calcium deficiency is still the main problem.

The vast majority of people with insomnia can fall asleep within three days of using the nutrients at the earliest.

Insomnia can be regulated, because this can be prescribed some traditional Chinese medicine, and then traditional Chinese medicine can be regulated, and then his insomnia symptoms can be improved, so don't put too much pressure on yourself at present.